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sleep wellness
Wellness
Published Thursday Mar 08, 2018 by Erica Arvanitis

(Don't) Forget the Rest: Our Routines for Better Sleep

Relaxation
Meditation
Motivation

Dedicated to catching quality Zzz’s? For those of us who struggle with getting enough sleep—or snagging deep, dreamy slumber—your next go-to product or tip might be just around the corner. 

We asked around the Mindbody San Diego office and scored eight individually tested tips to prep for Sleep Awareness Week—and every other week of the year. Don’t worry, we’re professional nappers.

Tap into restful sleep

“While it can be essential to unplug before bed, I find what works best for me is utilizing my phone. No scrolling mindlessly through Instagram or checking your Pinterest, I’m talking meditation apps. If I’m having a hard time falling asleep, I tap my Simple Habit app and there are tons of meditations tailored to whatever my drift-off dilemma may be. Personally, I love the “Sleep Therapy” session—it’ll send you right to sleep.”  
- Erica A., Copywriter 

1
Tap into restful sleep

“While it can be essential to unplug before bed, I find what works best for me is utilizing my phone. No scrolling mindlessly through Instagram or checking your Pinterest, I’m talking meditation apps. If I’m having a hard time falling asleep, I tap my Simple Habit app and there are tons of meditations tailored to whatever my drift-off dilemma may be. Personally, I love the “Sleep Therapy” session—it’ll send you right to sleep.”  
- Erica A., Copywriter 

Try some quali-tea shuteye

“I drink herbal tea about an hour before bed and about 30 minutes before bed, I put lavender oil in my aromatherapy diffuser. The brews that send me straight to sleep are 40 Winks Tea, Foxtrot Tea, and Chamomile Lavender Tea!”
- Marie Z., Product Manager 

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Try some quali-tea shuteye

“I drink herbal tea about an hour before bed and about 30 minutes before bed, I put lavender oil in my aromatherapy diffuser. The brews that send me straight to sleep are 40 Winks Tea, Foxtrot Tea, and Chamomile Lavender Tea!”
- Marie Z., Product Manager 

Get your beauty sleep

“Sleeping on comfortable materials are linked to helping you fall asleep faster—therefore silk pillowcases are completely necessary in the sleep process. There is no better feeling then the soft, smooth and luxurious feel of silk against your skin when you go to bed. It’s the perfect way to end your day and slip you into the night (see what I did there?). It is truly like having a facial, massage and hair blow out every night.”
- Devin D., Marketing Communications Specialist

3
Get your beauty sleep

“Sleeping on comfortable materials are linked to helping you fall asleep faster—therefore silk pillowcases are completely necessary in the sleep process. There is no better feeling then the soft, smooth and luxurious feel of silk against your skin when you go to bed. It’s the perfect way to end your day and slip you into the night (see what I did there?). It is truly like having a facial, massage and hair blow out every night.”
- Devin D., Marketing Communications Specialist

Snooze with a sleep aid

“One word, four syllables: Mel-a-to-nin! I take 2-4mg a few minutes before getting in bed. 15-20 minutes later I can’t keep my eyes open. I sleep like a baby and don’t have a melatonin hangover in the morning.”
- Ryan K., Data Analyst 

4
Snooze with a sleep aid

“One word, four syllables: Mel-a-to-nin! I take 2-4mg a few minutes before getting in bed. 15-20 minutes later I can’t keep my eyes open. I sleep like a baby and don’t have a melatonin hangover in the morning.”
- Ryan K., Data Analyst 

Self-care yourself to sleep

“A little self-care and reading before bed is what helps me sleep best. I love turning on my essential oil diffuser and adding some lavender essential oil—lavender has such a calming scent and it helps me relax. Then I’ll put on a face mask (I usually use a charcoal mask, or moisturizing mask if my skin is dry); and read a good book while the mask sets. Reading puts me to sleep better than anything and it’s a great way to disconnect from all of the week’s obligations.”
- Hanna H., Dynamic Pricing Specialist

5
Self-care yourself to sleep

“A little self-care and reading before bed is what helps me sleep best. I love turning on my essential oil diffuser and adding some lavender essential oil—lavender has such a calming scent and it helps me relax. Then I’ll put on a face mask (I usually use a charcoal mask, or moisturizing mask if my skin is dry); and read a good book while the mask sets. Reading puts me to sleep better than anything and it’s a great way to disconnect from all of the week’s obligations.”
- Hanna H., Dynamic Pricing Specialist

Reset your rhythm

“I think the most impactful thing I do to have a restful night’s sleep is honor the transition time between my daily work, social activities and my night. Before I enter my house I like to take a short walk around the block to reset. If it’s too late or the weather is bad I’ll simply pause in my car for a minute to take a few deep breaths, reflect on my day and clear my mind, before entering the house.”
- Laurenn C., Marketing, Consumer Products

6
Reset your rhythm

“I think the most impactful thing I do to have a restful night’s sleep is honor the transition time between my daily work, social activities and my night. Before I enter my house I like to take a short walk around the block to reset. If it’s too late or the weather is bad I’ll simply pause in my car for a minute to take a few deep breaths, reflect on my day and clear my mind, before entering the house.”
- Laurenn C., Marketing, Consumer Products

Give yourself a siesta-level spa night

“After a long stressful day, I always sleep better after a hot bath or shower before bed. For extra REMs, throw in some calming bath salts and a candle or two. Don’t have time for a bath? Use some essential oil lavender body wash and pretend you're decompressing at your favorite spa.”
- Natalie E., Product Manager

7
Give yourself a siesta-level spa night

“After a long stressful day, I always sleep better after a hot bath or shower before bed. For extra REMs, throw in some calming bath salts and a candle or two. Don’t have time for a bath? Use some essential oil lavender body wash and pretend you're decompressing at your favorite spa.”
- Natalie E., Product Manager

CALM down

“I take a few sips of CALM—Calcium Magnesium—and that truly calms me down, letting me drift away to a better night’s sleep. I always turn my diffuser on for some lavender/eucalyptus smells, plus it’s a nice white noise. Lastly, I always try and put my phone away and read at least a few pages of a book—I usually knock out after the first few paragraphs.”
- Keana N., Consumer Products Marketing Manager


Whether you’re a night owl or early bird, fall asleep fast—and stay that way until you hit the snooze button—by trying some of these daily habits or these go-to products!

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CALM down

“I take a few sips of CALM—Calcium Magnesium—and that truly calms me down, letting me drift away to a better night’s sleep. I always turn my diffuser on for some lavender/eucalyptus smells, plus it’s a nice white noise. Lastly, I always try and put my phone away and read at least a few pages of a book—I usually knock out after the first few paragraphs.”
- Keana N., Consumer Products Marketing Manager


Whether you’re a night owl or early bird, fall asleep fast—and stay that way until you hit the snooze button—by trying some of these daily habits or these go-to products!

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
san diego spa day wellness
Local
Published Tuesday Feb 18, 2020 by Erica Arvanitis

The Best Spa Days in San Diego for Stress Relief (& All-Around Good Vibes) 

Acupuncture
Beauty
Motivation
Relaxation

While being in constant sunshine and warm waters might feel like a wellness treatment in and of itself, the way to really make those out-of-office days count is to treat yourself to one of San Diego’s best spas. Whether you’re in need of a calming facial, a deep tissue massage that hurts so good, or you want to try cupping for the first time, these are our favorite places in San Diego to work on your wellness.

San Diego in Pocket

Saffron & Sage 

Nestled on a cute little street corner in San Diego’s Little Italy, Saffron & Sage is the ultimate mind, body, and spirit lounge. A client-based holistic health club on a mission to heal their members by focusing on and treating the root causes of their ailments, the studio and spa operates on a membership, although don’t let that stop you from dropping in for the occasional class or treatment.  

Featured in Condé Nast Traveler and Forbes, what truly makes Saffron & Sage stand out is the knowledgeable experts for every facet of physical and mental wellness. In a free consultation, well-trained therapists will find the right treatment for you. Plus, their treatment rooms are much chicer than your standard dark, boring room. Picture plants galore and cool, white décor.  

What We Love: While it might feel like an emerging trend, sound healing isn’t new. Practiced in Chinese, Tibetan, and Indian cultures for centuries, west coast culture is drawing on that knowledge to incorporate sound therapy into workshops, yoga classes, and spa treatments. At Saffron & Sage, you won’t want to miss their Sound Therapy sessions. Utilizing bowls made of quartz crystal and precious stones, sound healing creates a relaxed atmosphere aligning the body and mind to the melodies, which raises vibrational frequency. Sound therapy can take on many forms such as singing bowlsbiofield tuning, or wind chimes.  

According to Cristin Smith, the founder of Saffron & Sage, sound therapy helps with “decreased stress, which is one of the most important aspects since the body cannot heal if it is in a state of stress.” So, instead of sitting that 5 pm traffic, book some sound healing – you’ll thank us later.  

Book a Class 

 

Photo Credit: Facebook

1
Saffron & Sage 

Nestled on a cute little street corner in San Diego’s Little Italy, Saffron & Sage is the ultimate mind, body, and spirit lounge. A client-based holistic health club on a mission to heal their members by focusing on and treating the root causes of their ailments, the studio and spa operates on a membership, although don’t let that stop you from dropping in for the occasional class or treatment.  

Featured in Condé Nast Traveler and Forbes, what truly makes Saffron & Sage stand out is the knowledgeable experts for every facet of physical and mental wellness. In a free consultation, well-trained therapists will find the right treatment for you. Plus, their treatment rooms are much chicer than your standard dark, boring room. Picture plants galore and cool, white décor.  

What We Love: While it might feel like an emerging trend, sound healing isn’t new. Practiced in Chinese, Tibetan, and Indian cultures for centuries, west coast culture is drawing on that knowledge to incorporate sound therapy into workshops, yoga classes, and spa treatments. At Saffron & Sage, you won’t want to miss their Sound Therapy sessions. Utilizing bowls made of quartz crystal and precious stones, sound healing creates a relaxed atmosphere aligning the body and mind to the melodies, which raises vibrational frequency. Sound therapy can take on many forms such as singing bowlsbiofield tuning, or wind chimes.  

According to Cristin Smith, the founder of Saffron & Sage, sound therapy helps with “decreased stress, which is one of the most important aspects since the body cannot heal if it is in a state of stress.” So, instead of sitting that 5 pm traffic, book some sound healing – you’ll thank us later.  

Book a Class 

 

Photo Credit: Facebook

Four Moons Spa  

A self-care gem in the beautiful beach town of Encinitas, Four Moons Spa is a modern healing SPAce offering everything from facials to massages and yoga classes. Radiating good energy and high vibrations, prioritize your well-being surrounded by worldly designs including bungalows and Balinese-style day beds. Book one of their 14 curated spa package options for some serious me-time, or treat that bride-to-be, or your mom – she deserves it.  

What We Love: We are obsessed with all the treatments at Four Moons, but The Mellow Moon spa package is our go-to self-care special. Treat yourself to a 60-minute massage and then another luxurious hour-long facial (upgrade to a CBD massage for optimal zen).  

If you want to focus more on your skin, we have our eyes on the Lymphatic Massage Facial. Get all the benefits and customization of a Four Moons facial with extra added Lymphatic drainage, which effectively carries away toxins, excess water, and smooths away stress and anxiety. You’ll leave the table with your face and skin looking younger and more vibrant.  

Find Your Zen 

 

Photo Credit: Facebook

2
Four Moons Spa  

A self-care gem in the beautiful beach town of Encinitas, Four Moons Spa is a modern healing SPAce offering everything from facials to massages and yoga classes. Radiating good energy and high vibrations, prioritize your well-being surrounded by worldly designs including bungalows and Balinese-style day beds. Book one of their 14 curated spa package options for some serious me-time, or treat that bride-to-be, or your mom – she deserves it.  

What We Love: We are obsessed with all the treatments at Four Moons, but The Mellow Moon spa package is our go-to self-care special. Treat yourself to a 60-minute massage and then another luxurious hour-long facial (upgrade to a CBD massage for optimal zen).  

If you want to focus more on your skin, we have our eyes on the Lymphatic Massage Facial. Get all the benefits and customization of a Four Moons facial with extra added Lymphatic drainage, which effectively carries away toxins, excess water, and smooths away stress and anxiety. You’ll leave the table with your face and skin looking younger and more vibrant.  

Find Your Zen 

 

Photo Credit: Facebook

Firefly Wellness  

For those searching for a city wellness escape versus an outdoor retreat, Firefly Wellness is your answer. Located in the Mission Hills neighborhood of San Diego, this boutique spa has a tight-knit team of four massage therapists, a yoga instructor, three facialists, and an Ayurveda guide. What’s on the menu for treatments? While there’s no specific list of services – just customizable treatments – they also offer waxing, yoga, meditation classes, and even spa parties for birthdays, bridal showers, or just an extra relaxing Sunday with friends.  

What We Love: Every month, Firefly has a seasonal facial “flavor” that helps keep your skin glowing and feeling fresh. They kicked the year off with Arctic Cranberry as the January facial of the month. A wintery combo with arctic cranberry enzyme and seed oil that’s rich in fatty acids, they follow up this facial with the cooling sensation of peppermint in the Wintermint Hydrating Mask, loaded with antioxidants. Ahhh.  

Treat Yourself 

3
Firefly Wellness  

For those searching for a city wellness escape versus an outdoor retreat, Firefly Wellness is your answer. Located in the Mission Hills neighborhood of San Diego, this boutique spa has a tight-knit team of four massage therapists, a yoga instructor, three facialists, and an Ayurveda guide. What’s on the menu for treatments? While there’s no specific list of services – just customizable treatments – they also offer waxing, yoga, meditation classes, and even spa parties for birthdays, bridal showers, or just an extra relaxing Sunday with friends.  

What We Love: Every month, Firefly has a seasonal facial “flavor” that helps keep your skin glowing and feeling fresh. They kicked the year off with Arctic Cranberry as the January facial of the month. A wintery combo with arctic cranberry enzyme and seed oil that’s rich in fatty acids, they follow up this facial with the cooling sensation of peppermint in the Wintermint Hydrating Mask, loaded with antioxidants. Ahhh.  

Treat Yourself 

Girl on the Go! Night Spa  

Don’t be thrown off by this boutique spa’s downtown neighborhood – stepping into Girl on the Go!’s HQ, you’ll encounter a bright, gorgeous space where the décor is straight out of an influencer’s living room. While there are several spa treatments, massages, and facials, GoTG’s gem is that they are open until 10 pm on weekdays (6 pm on weekends), so you can drop-in after work and try out a new facial.  

What We Love: Created for busy women on the go, GotG isn’t the same experience as a hotel, but each session starts with a complimentary glass of champagne or tea. Spa treatments like facials, waxing, massages are done in comfortable private rooms, while any makeup services are given in the main area. Of those spa treatments, our favorite is Herbal Renewal.  

A 90-minute body treatment, the age-reversing antioxidants from acai, goji, pomegranate, and bilberry will leave your skin feeling fresh. Enjoy a gentle scrub while your therapist perfects your complexion with a mandarin orange body polish. Once you’re in a deep state of Zen, you’ll be coated in a coconut hydrating milk and cocooned in a warm blanket (we know, it sounds divine). While you drift off into a peaceful sleep, don’t forget about your luscious locks. The therapist will work a coconut and mandarin infused hair treatment into your scalp while giving you a deep neck and shoulder massage. Can we go like, now?  

Try a Facial 

4
Girl on the Go! Night Spa  

Don’t be thrown off by this boutique spa’s downtown neighborhood – stepping into Girl on the Go!’s HQ, you’ll encounter a bright, gorgeous space where the décor is straight out of an influencer’s living room. While there are several spa treatments, massages, and facials, GoTG’s gem is that they are open until 10 pm on weekdays (6 pm on weekends), so you can drop-in after work and try out a new facial.  

What We Love: Created for busy women on the go, GotG isn’t the same experience as a hotel, but each session starts with a complimentary glass of champagne or tea. Spa treatments like facials, waxing, massages are done in comfortable private rooms, while any makeup services are given in the main area. Of those spa treatments, our favorite is Herbal Renewal.  

A 90-minute body treatment, the age-reversing antioxidants from acai, goji, pomegranate, and bilberry will leave your skin feeling fresh. Enjoy a gentle scrub while your therapist perfects your complexion with a mandarin orange body polish. Once you’re in a deep state of Zen, you’ll be coated in a coconut hydrating milk and cocooned in a warm blanket (we know, it sounds divine). While you drift off into a peaceful sleep, don’t forget about your luscious locks. The therapist will work a coconut and mandarin infused hair treatment into your scalp while giving you a deep neck and shoulder massage. Can we go like, now?  

Try a Facial 

ALCHEMĒ 

Hidden inside a renovated warehouse in the heart of Little Italy, ALCHEMĒ’s mantra is “rebellious health for vibrant living.” Combining integrative medicine with aesthetic beauty, this edgy spa helps clients maximize their inner and outer wellness. Take a shot at an improved you with the creatively titled Periodic Table of Vibrant Living – check out the Electric Child or the Booze Gypsy – or focus on outer beauty with Collagen Induction Therapy.  
 
What We Love: Wanna know the secret to gloriously glowing skin? ALCHEMĒ’s IV Nutrient Therapy. Whether you try out Energy Boosting or Collagen and Skin Support, these integrative treatments are all about enacting radical change to treat a variety of conditions. IV nutrient therapy allows for the administration of vitamins and minerals that can boost the immune system, improve sleep, decrease chronic pain, and kill viruses, bacteria, and even cancer cells. Creating custom IV’s using the highest quality vitamins, minerals, antioxidants, amino acids, and botanical and homeopathic medicines, take some time out of your schedule for a little boost at ALCHEMĒ.  
 
We know wellness retreats are trendy, but if jet setting out of the country isn’t currently an option, book a self-care, San Diego spa day instead. From edgy medical spas with new-wave vitamin shots to traditionally zen-inducing hot stone massages, download the Mindbody app to explore new ways to take care of you in America’s Finest City.  

Book a Treatment

5
ALCHEMĒ 

Hidden inside a renovated warehouse in the heart of Little Italy, ALCHEMĒ’s mantra is “rebellious health for vibrant living.” Combining integrative medicine with aesthetic beauty, this edgy spa helps clients maximize their inner and outer wellness. Take a shot at an improved you with the creatively titled Periodic Table of Vibrant Living – check out the Electric Child or the Booze Gypsy – or focus on outer beauty with Collagen Induction Therapy.  
 
What We Love: Wanna know the secret to gloriously glowing skin? ALCHEMĒ’s IV Nutrient Therapy. Whether you try out Energy Boosting or Collagen and Skin Support, these integrative treatments are all about enacting radical change to treat a variety of conditions. IV nutrient therapy allows for the administration of vitamins and minerals that can boost the immune system, improve sleep, decrease chronic pain, and kill viruses, bacteria, and even cancer cells. Creating custom IV’s using the highest quality vitamins, minerals, antioxidants, amino acids, and botanical and homeopathic medicines, take some time out of your schedule for a little boost at ALCHEMĒ.  
 
We know wellness retreats are trendy, but if jet setting out of the country isn’t currently an option, book a self-care, San Diego spa day instead. From edgy medical spas with new-wave vitamin shots to traditionally zen-inducing hot stone massages, download the Mindbody app to explore new ways to take care of you in America’s Finest City.  

Book a Treatment

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.