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MINDBODY father's day self-care wellness
Wellness
Published Friday Jun 14, 2019 by Alissa Rogers

A Different Side to Dad-ing

Yoga
Meditation
Personal Growth

It’s easy to let Father’s Day come and go in a blur of barbeque kits, power tools, and the latest gadgets. This year, we’re celebrating a different side of the day by recognizing how dads can still find time for their wellness amidst the crazy ride of having kids.

 

Real talk...

Nothing can quite prepare you for the massive life change that’s thrown at you when you become a father. The things you once prided yourself on having—the fastest beer chug, a high score in a video game, multiple hours in a day to workout—are quickly cast aside for this new, all-consuming responsibility. But the unique opportunity to foster and help develop a new person in this world is pretty freakin’ badass. (Just like the beer chug you may still have.)

 

Find time for you.

Society doesn’t often group “parenting” and “me-time” in the same sentence… which is kind of crazy when you think about it. How can anyone who dedicates all their time to another human have any gas left in the tank if they don’t stop and refill themselves every now and then? Self-care isn’t selfish, it’s one of the most important things you can do for your kids. Whether it’s big or small, finding some time to reset and recharge is crucial to keeping your spirit—and your sanity—intact.

Feeling like you have zero time for yourself? You’re not alone. We caught up with some of the dads of MINDBODY to see how their self-care has changed since they became a father, and asked what they do now to take care of themselves (even if it’s only for a few minutes).

 

How did taking time for yourself change now that you’re a dad?

 

Rick S., CEO of MINDBODY
 

“Becoming a dad means you’re no longer the most important person in your life. It has challenged me to be a better person. In fact, being a dad has challenged me to be the best version of myself every day. It has also changed my outlook on the future, as I have committed to investing in a future that exists far beyond myself.”


Me-time method: “Reading a good book or watching a good show or movie. I love stories that give insights to this amazing, complex, messy, wonderful human experience.”

 

Luke T., Branded App Deployments, San Luis Obispo office
 

“I no longer buy whatever I want whenever I want, and I take better care of myself than I ever did before. Time for myself is laced with a thread of responsibility to the family. Whether taking care of the budget, the house, or my own health, it’s mostly done with them in mind. But I wouldn’t have it any other way.”


Me-time method: “Yard work… you won’t be disturbed because no one else wants to do it!”

 

Joel W., Data Services Specialist, San Luis Obispo office
 

“Being a father has added stresses. Finding healthy ways to cope with those stresses is even more important so I can remember to be kind and compassionate to those around me.”


Me-time method: “I work out my mind with an hour of meditation. Afterward, I often feel relaxed, fulfilled, and calmer than when I started.”

 

Ryan K., Business Insights Analyst, San Diego office
 

“I found that the reduction in free-time wasn't felt until I stopped to think that I had little time to do for myself. Weekend mornings before the rest of the house is awake has been a good time for me.”


Me-time method: “Whittling down my extremely tall stack of books on my bedside table, listening to podcasts/audiobooks while I exercise, going on dates with my wife, and watching sports with my son.”

 

Shadi M., Product Manager, San Luis Obispo office
 

“It's been a shift in perspective. Before kids, ‘time for yourself’ is for you. After kids, it’s all about investing in yourself so that you can have more energy and mindfulness to invest in your kids.”


Me-time method: “I get up early to get a workout in while my wife and kids are asleep. This gives me energy and the time to spend with my family throughout the day.”

 

Jake E., Customer Success Manager, San Luis Obispo office
 

“It’s important now to find ways to feel more grounded, and to be a part of a tribe of people who share your values and interests.”


Me-time method: “Taking the time to hang out with the guys on a day off. Just as girls need girl time, guys need guy time.”

 

As hectic as life gets, dads (and parents) always need a little self-care, too. We make it easy to treat yourself or the father in your life to the gift of wellness. Whether it’s a massage, HIIT workout, or yoga class, book the best for him on the MINDBODY app or search on MINDBODY.io
 

Alissa Rogers
Written by
Alissa Rogers
Senior Copywriter
About the author
At MINDBODY, Alissa works on things like ad campaigns, emails, nurture drips, and direct mail campaigns. A California native, she loves being anywhere near a coast. In her free time, Alissa enjoys In-N-Out and yoga (balance), reading, and taking long walks through every aisle at Target.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

4
"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.