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MINDBODY father's day self-care wellness
Wellness
Published Friday Jun 14, 2019 by Alissa Rogers

A Different Side to Dad-ing

Yoga
Meditation
Personal Growth

It’s easy to let Father’s Day come and go in a blur of barbeque kits, power tools, and the latest gadgets. This year, we’re celebrating a different side of the day by recognizing how dads can still find time for their wellness amidst the crazy ride of having kids.

 

Real talk...

Nothing can quite prepare you for the massive life change that’s thrown at you when you become a father. The things you once prided yourself on having—the fastest beer chug, a high score in a video game, multiple hours in a day to workout—are quickly cast aside for this new, all-consuming responsibility. But the unique opportunity to foster and help develop a new person in this world is pretty freakin’ badass. (Just like the beer chug you may still have.)

 

Find time for you.

Society doesn’t often group “parenting” and “me-time” in the same sentence… which is kind of crazy when you think about it. How can anyone who dedicates all their time to another human have any gas left in the tank if they don’t stop and refill themselves every now and then? Self-care isn’t selfish, it’s one of the most important things you can do for your kids. Whether it’s big or small, finding some time to reset and recharge is crucial to keeping your spirit—and your sanity—intact.

Feeling like you have zero time for yourself? You’re not alone. We caught up with some of the dads of MINDBODY to see how their self-care has changed since they became a father, and asked what they do now to take care of themselves (even if it’s only for a few minutes).

 

How did taking time for yourself change now that you’re a dad?

 

Rick S., CEO of MINDBODY
 

“Becoming a dad means you’re no longer the most important person in your life. It has challenged me to be a better person. In fact, being a dad has challenged me to be the best version of myself every day. It has also changed my outlook on the future, as I have committed to investing in a future that exists far beyond myself.”


Me-time method: “Reading a good book or watching a good show or movie. I love stories that give insights to this amazing, complex, messy, wonderful human experience.”

 

Luke T., Branded App Deployments, San Luis Obispo office
 

“I no longer buy whatever I want whenever I want, and I take better care of myself than I ever did before. Time for myself is laced with a thread of responsibility to the family. Whether taking care of the budget, the house, or my own health, it’s mostly done with them in mind. But I wouldn’t have it any other way.”


Me-time method: “Yard work… you won’t be disturbed because no one else wants to do it!”

 

Joel W., Data Services Specialist, San Luis Obispo office
 

“Being a father has added stresses. Finding healthy ways to cope with those stresses is even more important so I can remember to be kind and compassionate to those around me.”


Me-time method: “I work out my mind with an hour of meditation. Afterward, I often feel relaxed, fulfilled, and calmer than when I started.”

 

Ryan K., Business Insights Analyst, San Diego office
 

“I found that the reduction in free-time wasn't felt until I stopped to think that I had little time to do for myself. Weekend mornings before the rest of the house is awake has been a good time for me.”


Me-time method: “Whittling down my extremely tall stack of books on my bedside table, listening to podcasts/audiobooks while I exercise, going on dates with my wife, and watching sports with my son.”

 

Shadi M., Product Manager, San Luis Obispo office
 

“It's been a shift in perspective. Before kids, ‘time for yourself’ is for you. After kids, it’s all about investing in yourself so that you can have more energy and mindfulness to invest in your kids.”


Me-time method: “I get up early to get a workout in while my wife and kids are asleep. This gives me energy and the time to spend with my family throughout the day.”

 

Jake E., Customer Success Manager, San Luis Obispo office
 

“It’s important now to find ways to feel more grounded, and to be a part of a tribe of people who share your values and interests.”


Me-time method: “Taking the time to hang out with the guys on a day off. Just as girls need girl time, guys need guy time.”

 

As hectic as life gets, dads (and parents) always need a little self-care, too. We make it easy to treat yourself or the father in your life to the gift of wellness. Whether it’s a massage, HIIT workout, or yoga class, book the best for him on the MINDBODY app or search on MINDBODY.io
 

Alissa Rogers
Written by
Alissa Rogers
Senior Copywriter
About the author
At MINDBODY, Alissa works on things like ad campaigns, emails, nurture drips, and direct mail campaigns. A California native, she loves being anywhere near a coast. In her free time, Alissa enjoys In-N-Out and yoga (balance), reading, and taking long walks through every aisle at Target.
woman running outside
The Latest
Published Tuesday Jun 30, 2020 by Dermatologist's Choice

The Summer Skincare Routine for Outdoor Workouts and Activities

Beauty
Fitness
Skincare

Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness. 

Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.  


But first, protect

When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.  

Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.  
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.

“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.  
 
 
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.  
 
 
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day. 


Yoga / Walking 

Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure. 

“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.”     - Dr. B


Swimming 

Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go! 


Hiking 

With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike. 


Cycling/ Running 

One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.  


Workout done, now what? 

At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.  

Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.

“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
 
 

Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.

Dr. B Dermatologist
Written by
Dermatologist's Choice
Clean and Clinical Skincare Brand
About the author
Dermatologist’s Choice is founded, formulated, and tested by award-winning dermatologist, Dr. B. It's not just about keeping your skin clear, but providing clean and clinical formulations. DermChoice has no parabens and no fragrance, is certified cruelty-free, and is formulated with natural and organic ingredients.