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MINDBODY father's day self-care wellness
Wellness
Published Friday Jun 14, 2019 by Alissa Rogers

A Different Side to Dad-ing

Yoga
Meditation
Personal Growth

It’s easy to let Father’s Day come and go in a blur of barbeque kits, power tools, and the latest gadgets. This year, we’re celebrating a different side of the day by recognizing how dads can still find time for their wellness amidst the crazy ride of having kids.

 

Real talk...

Nothing can quite prepare you for the massive life change that’s thrown at you when you become a father. The things you once prided yourself on having—the fastest beer chug, a high score in a video game, multiple hours in a day to workout—are quickly cast aside for this new, all-consuming responsibility. But the unique opportunity to foster and help develop a new person in this world is pretty freakin’ badass. (Just like the beer chug you may still have.)

 

Find time for you.

Society doesn’t often group “parenting” and “me-time” in the same sentence… which is kind of crazy when you think about it. How can anyone who dedicates all their time to another human have any gas left in the tank if they don’t stop and refill themselves every now and then? Self-care isn’t selfish, it’s one of the most important things you can do for your kids. Whether it’s big or small, finding some time to reset and recharge is crucial to keeping your spirit—and your sanity—intact.

Feeling like you have zero time for yourself? You’re not alone. We caught up with some of the dads of MINDBODY to see how their self-care has changed since they became a father, and asked what they do now to take care of themselves (even if it’s only for a few minutes).

 

How did taking time for yourself change now that you’re a dad?

 

Rick S., CEO of MINDBODY
 

“Becoming a dad means you’re no longer the most important person in your life. It has challenged me to be a better person. In fact, being a dad has challenged me to be the best version of myself every day. It has also changed my outlook on the future, as I have committed to investing in a future that exists far beyond myself.”


Me-time method: “Reading a good book or watching a good show or movie. I love stories that give insights to this amazing, complex, messy, wonderful human experience.”

 

Luke T., Branded App Deployments, San Luis Obispo office
 

“I no longer buy whatever I want whenever I want, and I take better care of myself than I ever did before. Time for myself is laced with a thread of responsibility to the family. Whether taking care of the budget, the house, or my own health, it’s mostly done with them in mind. But I wouldn’t have it any other way.”


Me-time method: “Yard work… you won’t be disturbed because no one else wants to do it!”

 

Joel W., Data Services Specialist, San Luis Obispo office
 

“Being a father has added stresses. Finding healthy ways to cope with those stresses is even more important so I can remember to be kind and compassionate to those around me.”


Me-time method: “I work out my mind with an hour of meditation. Afterward, I often feel relaxed, fulfilled, and calmer than when I started.”

 

Ryan K., Business Insights Analyst, San Diego office
 

“I found that the reduction in free-time wasn't felt until I stopped to think that I had little time to do for myself. Weekend mornings before the rest of the house is awake has been a good time for me.”


Me-time method: “Whittling down my extremely tall stack of books on my bedside table, listening to podcasts/audiobooks while I exercise, going on dates with my wife, and watching sports with my son.”

 

Shadi M., Product Manager, San Luis Obispo office
 

“It's been a shift in perspective. Before kids, ‘time for yourself’ is for you. After kids, it’s all about investing in yourself so that you can have more energy and mindfulness to invest in your kids.”


Me-time method: “I get up early to get a workout in while my wife and kids are asleep. This gives me energy and the time to spend with my family throughout the day.”

 

Jake E., Customer Success Manager, San Luis Obispo office
 

“It’s important now to find ways to feel more grounded, and to be a part of a tribe of people who share your values and interests.”


Me-time method: “Taking the time to hang out with the guys on a day off. Just as girls need girl time, guys need guy time.”

 

As hectic as life gets, dads (and parents) always need a little self-care, too. We make it easy to treat yourself or the father in your life to the gift of wellness. Whether it’s a massage, HIIT workout, or yoga class, book the best for him on the MINDBODY app or search on MINDBODY.io
 

Alissa Rogers
Written by
Alissa Rogers
Senior Copywriter
About the author
At MINDBODY, Alissa works on things like ad campaigns, emails, nurture drips, and direct mail campaigns. A California native, she loves being anywhere near a coast. In her free time, Alissa enjoys In-N-Out and yoga (balance), reading, and taking long walks through every aisle at Target.
What Are the Benefits of an Online Gym Membership?
Fitness
Published Monday Sep 21, 2020 by Sara Lesher

What Are the Benefits of an Online Gym Membership?

That’s something I never expected to hear. Think about it: we join gyms and studios because of their equipment, instructors, space, community (and AC, of course). But who’s to say we can’t get all that—or at least most of it—with virtual and online classes, too? In this new wave of wellness, we’re all switching up our fitness routines as we switch up our everyday schedules and habits. It’s not just in-studio or at-home anymore. It’s in-studio, at-home, at the park, beach, parking lot, rooftop...virtual, hybrid, Instagram Live, online, on-demand, and so much more. As we’re adapting, adjusting, finding our groove, etc., online gym memberships enter the frayHas a nice ring to it, doesn’t it? 

So, why should we care about online gym memberships? 

There are tons of benefits to an online gym membership, especially right now.

Let’s break this down: 

1. Scheduling convenience 

A virtual/online gym fitness membership is a monthly subscription that gives you access to tons of live stream fitness classes you can take anywhere, from studios across the globe. These fitness studios offer tons of at-home workouts, group exercise, and one-on-one training sessions to choose from, no matter your exercise program or fitness level. With so many options, it’s easy to find one that fits your schedule. Whether you want to fit in a morning flow before work, combat that afternoon slump with some cardio, squeeze in some strength training before dinner, or wind down with an evening barre class, you can pick and choose classes to fit your fitness routine. 

2. Minimizing exposure to COVID-19 

And because they’re online, you can take these classes from the comfort of your home (or wherever you are), thus minimizing your exposure to COVID-19 and eliminating your commute to the gym or studio. By now, many of us have our designated “workout spot,” whether it’s an actual weight room, a quick scooch of the coffee table, or a grassy area in the backyard. Maybe you’re comfortable here... maybe you’ve even learned to love it.  

With an online gym membership, you can stay in your safe space/comfy workout spot. Or, you can go somewhere new (local park, beach spot, a different area of the house, you know). You can access these virtual, live stream fitness classes from any device, so you can prop up your phone, laptop, or tablet wherever you want to go, or roll out your mat in front of the big screen TV in your living room. 

3. Variety 

We all have our favorite, go-to workouts. But sometimes, it feels good to switch it up (especially right now). Working from home all day, many of us are craving some variety and excitement, and an online gym membership can definitely help with that. According to our recent poll about COVID’s effect on our fitness routines, 64% of you have tried new online workouts since the start of the pandemic—I know I have. Maybe it’s because trying new things is easier in the comfort of our homes, maybe we’re finally able to try some classes we normally can’t find locally, or maybe we’re all just bored out of our minds...I don’t know. But I’m excited about it.  

With an online gym membership, you can get that spice you’re looking for easily. Start out your Monday by hitting some HIIT, ease your sore muscles with some Restorative Yoga, and end the week with some dance cardio to pretend you’re at the club. The world is yours. 

What Are the Benefits of an Online Gym Membership?

 

4. Working out without a commute 

My favorite part? No commute. There are literally no more excuses when it comes to skipping workouts. No traffic, no schedule conflicts, no fear of returning to the studio. You don’t even have to worry about packing a gym bag with a change of clothes and shower supplies or prepping a snack or protein shake to bring to work. Just shut your computer, throw on some leggings, and get to work. 

5. Community 

Community—the element of online fitness memberships we don’t often think of. When we go into studios, we understand the beauty of a fitness community. We’re greeted by our instructors, we chat with others in the class, and we all sweat together and encourage each other throughout. But working out at home is different... or is it?  

We can do workouts on our own at home all we want, but we’re definitely going to miss out on the community aspect we all know and love. But, with live stream classes, we can create a different kind of community. The beauty of it? It’s not just your neighbors anymore. Anyone with an online fitness membership can join these classes, regardless of where they’re located in relation to the studio, so you can be working out alongside people from all over the world—now that’s something I can get behind. 

 
Interested yet?

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).