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Apres drink nutrition health
Wellness
Published Tuesday Nov 05, 2019 by Jenna Werner

A Dietitian's Guide to Healthy Eating (and Her Fave Products) This Holiday Season

Organizer Prefix
Partnership with
Organizer Name
Après
Drink
Fitness
Nutrition

It’s November. Thanksgiving is around the corner, and our schedules are jam-packed with holiday parties, family gatherings, shopping, traveling, and lots of delicious food. With such hectic schedules, our normal routines and healthy habits often take a backseat.

We asked a dietitian for advice on staying healthy during the holidays. Jenna Werner, a Registered Dietitian, shares her approach (and favorite product!) to maximize the holidays without compromising your health and wellness goals.

When working with clients to create healthy outcomes during the holidays, here’s two key pieces of advice:


The first is to manage stress by sticking to a movement routine. Exercise is a known stress-reducer that releases endorphins, allowing you to ride the high of a workout and stick to your healthy habits all day long.
 
While the first piece of advice is obvious, the second is my secret weapon. It’s simple–manage your cravings by eating often. When you add in more of the good (healthy snacks), you effectively “crowd out” the bad (e.g., those communal cookies in the office kitchen)
 
While finding a nutrition regimen that works for you may take time, incorporating foods into your daily routine that are portable, healthy, and delicious doesn’t need to be difficult!
 
This is why I recommend Après to all my clients. Après is a plant-based protein powerhouse that’s perfect for a light, on-the-go snack, a post-workout pick-me-up, or even a post-holiday party refresher. It’s great year-round, but especially during the holidays.
 

What is Après? 

apres drink tips

Protein: Après is packed with 14g of plant protein. As we all know, protein is an important component of every cell in our bodies. It helps with weight maintenance, repairs muscle tissue, and keeps your immune system healthy. You need a high-quality, complete protein in order to get all the benefits. The Après blend of pea, chia, cacao, and hemp protein provides a complete protein source that is easily digestible (bye-bye bloat!). An extra bonus is this blend doesn’t have the chalky taste of some proteins–it’s smooth and creamy and tastes delicious.
 
Healthy Fats:
Fat gets a bad rap, but when it’s from a good source, it can be highly beneficial. Fat also helps keep you fuller longer and creates that creamy and delicious texture. When fat comes in the form of MCTs (medium-chain triglycerides) like in Après, it’s absorbed faster and is thus able to provide quicker acting and longer-lasting energy–meaning no more afternoon crashes after those early morning workouts!
 
Electrolytes: Losing too many electrolytes can cause an array of symptoms, including brain fog, fatigue, and cramping. Replacing lost water is essential, but replacing your electrolytes (think post-sweat or post-holiday party) is even smarter. Après utilizes a coconut water base, helping you replace fluids and electrolytes in a natural and safe way to keep you sharp and energized.
 
Regardless of whether you drink Après, or have your own go-to product, you should take in some combination of protein, healthy fats, and electrolytes if you want to feel your best. (I love the product because it's already prepared and easy to take with me, which helps save time on busy days.) Do what works for you!
 
This holiday season, remember to move and replenish your body to get ahead of stress and cravings, and begin the new year feeling fresh and ready to go! For more holiday tips and nutrition information follow me on Instagram at @happystronghealthyrd.

Jenna Werner MINDBODY
Written by
Jenna Werner
Registered Dietitian
About the author
Jenna is a Registered Dietitian with a Bachelor’s degree in Nutritional Sciences and Hospitality Management from Penn State. She loves food and encourages others to live a healthy, balanced lifestyle. She truly believes that when it comes to nutrition, you should never have to sacrifice flavor, fun, or smiles.
salon collage
Beauty
Published Wednesday Sep 09, 2020 by Sara Lesher

What Do We Expect from Beauty Salons Reopening Now?

Beauty
Salon
COVID-19

Things are weird. Times are changing. It seems like just when we’re starting to get a grip, there’s another surprise. When it comes to beauty, we've had to adapt on our own due to salon closures, keep an eye on preparations and protocol changes during those closures, try to know what we’re doing before booking an appointment once they reopened, and maybe even brave the journey back to the salon. Whether you live in a place where salons are open, you’ve experienced a second shutdown, or you straight up haven’t had a haircut since March, we can all probably agree that we’re expecting some differences in the salon and spa world thanks to COVID. 
We wanted to gauge how everyone is thinking and feeling about all this, so we put out a poll on our Instagram, asking you all what you expect from beauty salons right now.  

Here’s what you had to say... 


1.    You’re about 50/50 when it comes to heading back 
 


53% of you have returned to the hair salon by now, while 47% of you have not. This makes sense, because every area of the country is different when it comes to cases, closures, and mandates, and every person is different when it comes to risk and safety.  

2.    But if you are going back, you want the "normal" experience

While many hair salons have begun operating outdoors due to government regulations, 58% of you said you’re fine with getting your haircut indoors, while the other 42% are more comfortable keeping it outside.

3.    You aren’t quite comfortable with others in your home 


58% of you said you’d rather go to your hair salon than have your stylist come to you. I get it, home is a safe space, probably shouldn’t let any outsiders in.

4.    You really appreciate your stylists

69% of you said you’re “totally!” going to tip more for services once you start receiving them again. During this time without our stylists and aestheticians, I think we all realized how much we need them and appreciate them, and many of us are willing to show them a little extra gratitude to make up for the time we spent apart.

5.    Some of you are willing to take risks... 


But, most of you aren’t. 56% of you said you have not cut or colored your own or a friend’s hair, because it was too risky, while the other 44% just “had to!”  


6.    Nail salons are a lot less trafficked 


Only 29% of you have returned to nail salons, while the rest are sticking to at-home manicures. Maybe we’re all just getting really good at it? But probably, it’s because a lot of them are still closed down, or because it’s a little more difficult to get a pedicure outdoors (we need our massage chairs!).  


7.   We’ve all noticed (and embraced) the changes

Our last poll question asked about what differences you’ve all noticed when heading back to the salon, and you all had a lot to say...


chat bubbles with salon differences


It’s a beautiful thing to see how the salon and spa community has come together, taken precautions, and adjustments, all so they can continue to help us look and feel our best. If you haven’t spoken to your stylist lately (or even if you have), don’t forget to shoot them a thank you and let them know you appreciate them. 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).