5 Techniques to Improve Your Digestion During the Holidays
Get in tune with your gut this winter season.
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Raise your hand if your December is on that “can’t stop, won’t stop” rotation. Between parties, festive family outings, travel and wrapping presents, it can become more difficult to stick to your go-to workout routine. But once you find the time for that fitness class, embracing your post-workout glow is something you want to keep all season long.
Searching for an easy way to keep that *healthy* stress-free shine? Check out our three glow-worthy essentials that will benefit even the busiest schedule.
‘Tis the season for being on-the-go, and many times that means not drinking enough water. When your body is dehydrated, especially during and after your workout, it can influence your performance and how radiant your skin appears. Own your water intake, make it a priority and get that natural, healthy sparkle all year long.
From the Pilates studio to your morning sun (or maybe snow) salutation, Après makes it’s even easier to shine this season. With a reimagined—and clean—approach to protein, Après’ tasty, plant-based protein drinks are the perfect post-workout drink or snack that will have you “glowing” strong. Featuring flavors like Sea Salt Chocolate and Cold Brew Coffee, these beautifully boxed beverages are made with premium ingredients (think organic virgin coconut oil and coconut water) that can help fuel even your busiest holiday.
Are all the festivities messing with your beauty sleep? The *easiest* way to keep that glow is by catching those Zzzs. Not only will sleep help elevate your energy for the day, but it’s also literally a fountain of youth. Who doesn’t want that on their holiday wish list? Take a break from technology, turn on your essential oil diffuser, cozy up to a book and honor your hours of rest.
Interested in trying Après or giving someone special a plant-based present this holiday season? Use code MINDBODY15 to get 15% off all Après products.