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Kettlebell Kitchen
Wellness
Published Wednesday Dec 12, 2018 by Erica Arvanitis

Day 12: 5 Easy Meal Plans to Help You Eat Healthier In 2019, No Cooking Required

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Kettlebell Kitchen
Food
Expert Advice

New year, new goals... right? After the ball drops, it’s natural to feel like a change is in order. Gym memberships, healthy eating, wellness trends—putting the pressure on yourself to pivot your lifestyle can become stressful, making your resolutions lack some serious motivation come February. Leading a healthier life doesn’t just start with fitness, it starts with the food you consume. It’s time you *really* enjoyed what you are eating, thanks to Kettlebell Kitchen

The truth is, setting one big goal makes it hard to know where to start, and easy to lose your momentum. Enter Kettlebell Kitchen! With fresh flavors that fuel your body in the best way possible, these meal plans are tailored to you and delivered right to your door. Serving up high-quality food customized by professional nutritionists and registered dietitians, they’ll help you reach your goals while staying satisfied. 

 

Kettlebell Kitchen

 

What’s on the menu? Kettlebell Kitchen makes every meal with the most intentional ingredients. Featuring breakfast, lunch, and dinner that’s free of dairy, soy, and artificial sweeteners, some personalized plans are even gluten-free.* With new tasty items added each week, there’s something that fits everyone, and every goal through customizable features. Plus, meals start as low $8.05, so you can find what fits your budget. 

Whether you’re looking to try a plant-based diet, gain some muscle or support your workouts, stick to your New Year’s resolutions and feed your champion one bite at a time with five of our favorite Kettlebell Kitchen meal plans. 

 

Complete Keto 

Made for those that are following the popular ketogenic diet, these meals are rich in quality fats, moderate in protein, and low in carbohydrates from non-starchy vegetables. The food in this meal plan help to promote ketosis, a state where your body uses fat for fuel. 
Our favorite meal? Grilled Chicken and Cauliflower Bake with Mixed Greens 

 

Slim

The plan for those who want to lose some weight, the food in this plan helps you achieve a calorie deficit by consuming fewer calories without that “hangry” feeling. Balanced meals focus on fat and protein over carbohydrates to keep your metabolism moving.
Our favorite meal? Cinnamon Raisin Breakfast Bread with Arugula Scramble

 

Flexitarian 

Based on a combination of the Vegetarian and Slim plans, this is the perfect delivery for those who want the best of both worlds and are looking to balance their diets with animal-based and plant-based proteins and nutrients. 
Our favorite meal? Grass-Fed Beef Bowl with Cashew Hummus 

 

Whole30

Want to redefine your relationship with food? Whole30 Approved meals are free of grains, dairy, sugar, and legumes, so this plan is naturally our go-to for easily resetting health goals, any day of the year.
Our favorite meal? Wild Salmon Cakes

 

Burn

If you are all about circuit training and serious bootcamp sessions, this is the plan for you. Featuring a blend of the Slim and Perform plans, these meals offer varying levels of carbohydrates to fuel all of your sweat-worthy workouts. Our favorite meal? Chicken Parm with Spaghetti Squash

 

No matter what you want to achieve this new year, Kettlebell Kitchen can feed you the fuel you need to succeed!


Nutrition isn’t one-size-fits-all so find a satisfying meal plan that supports all goals with Kettlebell Kitchen. Get $25 off your first two meal orders with code MINDBODY. 

*Kettlebell Kitchen does their very best to ensure that their meals are made without gluten, though their kitchen is not certified gluten-free.


MINDBODY has not verified the claims of partner products.
Erica Arvanitis
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.