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Calories. Or what we like to call, one of the most misunderstood components of healthy living. We used to obsess over them. Counting and tracking intake to then go “burn” them off. As if they were magical little balls that disappear when we workout.
To be honest, learning to stop the counting was scary. We were surrendering a sense of control that we felt when knowing, measurably, the exact amount that came in, and the exact amount that went out. But, that apprehension and the subsequent shift was life-changing.
To feel your best, lose weight, or maintain your health goals, you do not have to be committed to the calculator. It’s more about understanding how your body digests and functions optimally, and less about looking to control and manipulate our bodies through tracking caloric intake.
Here are three reasons why you don’t need to count calories to lose weight:
A hundred calories in a banana vs. a hundred-calorie snack pack are not the same. When we focus on calories, rather than value, we are shorting ourselves nutrition. When we short ourselves nutrition, we end up, well, hungry. Seems counter-productive, no?
Some calories are important to include for promoting digestion, upping energy, and delivering nutrients throughout our body. We need some help with the absorption of what we are eating. These factors are way more important than a bolded number on a packet (hello marketing strategy!)
Our bodies are amazing—they were designed to build humans. When we fuel up with things that are hard to process and digest, it taxes our body. When we focus on calories, we risk being under-nourished and overfed. Cutting calories is not the goal, it’s omitting the calories that deplete your body and increasing the ones that nourish your body.
We get it. These tips break “norms,” but like we always say, if nothing changes, nothing changes. Not only has ditching calorie counting changed our own lives, but it’s also changed hundreds of others when they made their MOVE.
Want more healthy tips? Check out Move with Mooch and Mel, and follow them at @move.withmm on Instagram!
It’s safe to say, the way we conquer our daily routines has changed drastically over the last few months. The way we perform our jobs, how we socialize—even the way we workout—have flipped from in-person, group settings to virtual platforms to keep us safe and healthy. There's no denying that navigating this new normal has certainly come with its ups and downs, to say the least. In fact, a recent survey revealed one-third of Americans said this pandemic has caused more stress and anxiety in their lives, which isn’t surprising given the circumstances.
With anxiety levels at a high, people need relaxation, self-care, and movement more than ever. Enter yoga.
Yoga has long been touted for its amazing ability to calm the mind and help folks stay in-tune with their body—which is probably why more and more people are embracing an at-home practice.
Whether you’re looking for a powerful Vinyasa class to help kickstart your morning or yearning for a gentle, evening flow to wind down after a busy workday, taking a yoga class is now more accessible than ever. With 91% of group fitness studios offering or planning to offer live stream and/or on-demand classes, those who are ready to get their asana on have plenty of yoga classes to try all over the country.
While there’s no place like om, most of us could go for a little virtual vacation right now. I know I could! Ready to get a taste of what yoga classes are like all over the country? Here are the U.S. cities with the most virtual yoga classes available.
It seems poetic that Chicago hits our number one spot on this list because it was the first city in America that was introduced to yoga back in 1893. Swami Vivekananda presented yoga at the World Parliament of Religions and made a speech on the concept of body, spirit, and mind. It seems the presentation made a lasting impression on the city.
Try getting your Zen on with one of these studios:
• The Lab Yoga
• Bottom Line Yoga
• Bare Feet Power Yoga
Everyone knows that Washington DC is where you can visit some of the world’s most famous monuments, memorials, and museums. But you may be surprised to learn that it also offers one of the most robust libraries of virtual classes to help yogis sample some classes at the nation’s capital.
Houston is one of the most culturally diverse cities in America—in fact, you can folks speaking 145 different languages and thousands of restaurants serving up food from more than 70 countries. If those facts have you working up quite an appetite, feel free to indulge. They also have plenty of virtual yoga classes available to help you torch some calories.
Did you know one of the first businesses to open in the City of Brotherly Love was a brewery in 1683? If you’re familiar with the ever-evolving trends of yoga, then you have most likely heard of or participated in beer yoga sesh. Get ready to try yoga the Philly way by cracking a cold one and doing some downward dogs in the comfort of your own home at the end of the day.
New York City is home to 8.4 million people, making it the most densely populated city in the entire nation. With that many people, you know there must be a ton of yogis looking to relax from the hustle and bustle of the big city. Start spreading the news and flowing with some of the most dedicated yogis in the U.S.—there are a ton of virtual yoga classes to choose from in the Big Apple.
Get ready to make some virtual yoga neighbors. Did you know that Columbus, Ohio is considered the heart of the country? The reason for that is because nearly half of the America’s residents live within a 600-mile radius of the city. Ready to put your heart and soul into your at-home yoga practice? Then check out what this city has to offer virtually.
San Diego is known as one of the happiest cities in America—mainly because of the beautiful weather, picturesque beaches, and the abundance of yoga classes available. While a vacation to this area may not be in the books for this year, you can certainly flow with the best of them by booking a virtual class at a San Diego studio.
This list is just the tip of the iceberg when it comes to all the yoga studios offering virtual classes to help you stay fit, healthy, and calm during the COVID-19 pandemic. We hope these offerings inspire you to either start a new at-home practice or are helping you seasoned yogis continue your path to wellness. Interested in seeing what other cities are hosting a bevy of online yoga classes? The options on Mindbody are endless—literally!