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counting calories tips wellness
Wellness
Published Tuesday Sep 10, 2019 by Mooch and Mel

Why You Don’t Need to Cut Calories to Lose Weight

Expert Advice
Motivation
Fitness
Food

Calories. Or what we like to call, one of the most misunderstood components of healthy living. We used to obsess over them. Counting and tracking intake to then go “burn” them off. As if they were magical little balls that disappear when we workout.
 
To be honest, learning to stop the counting was scary. We were surrendering a sense of control that we felt when knowing, measurably, the exact amount that came in, and the exact amount that went out. But, that apprehension and the subsequent shift was life-changing. 
 
To feel your best, lose weight, or maintain your health goals, you do not have to be committed to the calculator. It’s more about understanding how your body digests and functions optimally, and less about looking to control and manipulate our bodies through tracking caloric intake. 

Here are three reasons why you don’t need to count calories to lose weight: 

 
Not all calories are created equal.

A hundred calories in a banana vs. a hundred-calorie snack pack are not the same. When we focus on calories, rather than value, we are shorting ourselves nutrition. When we short ourselves nutrition, we end up, well, hungry. Seems counter-productive, no?


Some foods work well together, some don’t.

Some calories are important to include for promoting digestion, upping energy, and delivering nutrients throughout our body. We need some help with the absorption of what we are eating. These factors are way more important than a bolded number on a packet (hello marketing strategy!) 


Fueling your body with fewer calories can cost you more.

Our bodies are amazing—they were designed to build humans. When we fuel up with things that are hard to process and digest, it taxes our body. When we focus on calories, we risk being under-nourished and overfed. Cutting calories is not the goal, it’s omitting the calories that deplete your body and increasing the ones that nourish your body.

We get it. These tips break “norms,” but like we always say, if nothing changes, nothing changes. Not only has ditching calorie counting changed our own lives, but it’s also changed hundreds of others when they made their MOVE. 
 
Want more healthy tips? Check out Move with Mooch and Mel, and follow them at @move.withmm on Instagram! 
 

Mooch & Mel - MINDBODY
Written by
Mooch and Mel
Co-owners | Move With MM
About the author
A finalist in America's Most Inspiring Trainer, Mooch is a nutrition nut and personal trainer in bootcamp and cycling classes. Mel, a yoga instructor, life coach, and gut health educator, loves guiding others to overcome anxiety and feel more energized. Together, they bring a balance of compassion and tough love to help busy women who feel stuck, move!
healthy-apple-recipes
Wellness
Published Monday Nov 11, 2019 by Sara Lesher

4 Healthy Apple Recipes to Indulge Your Fall Cravings

Food
Recipes
Expert Advice

 

Autumn is the season of apple picking, pumpkin carving, and delicious holiday treats. Whether you’re searching for a delightful morning pick-me-up or your go-to seasonal salad, we’ve found four apple-featuring recipes that are yummy, healthy, and perfect for fall!

Breakfast

 

Cinnamon Apple Breakfast Quinoa

If you think quinoa for breakfast sounds a little strange, trust us, it’s a game-changer. This protein-packed, healthy treat is a great way to start your morning off strong. Not to mention, it’s gluten-free.

 

Photo credit: Simplyquinoa.com
 

1
Breakfast

 

Cinnamon Apple Breakfast Quinoa

If you think quinoa for breakfast sounds a little strange, trust us, it’s a game-changer. This protein-packed, healthy treat is a great way to start your morning off strong. Not to mention, it’s gluten-free.

 

Photo credit: Simplyquinoa.com
 

Lunch

 

Autumn Apple Salad with a Maple Vinaigrette

This salad is packed with so many different flavors, and they work in tasty harmony. It might be called the Autumn Apple Salad, but we want to eat it all year long.

 

Photo credit: Houseofyumm.com

2
Lunch

 

Autumn Apple Salad with a Maple Vinaigrette

This salad is packed with so many different flavors, and they work in tasty harmony. It might be called the Autumn Apple Salad, but we want to eat it all year long.

 

Photo credit: Houseofyumm.com

Dinner

 

Harvest Chicken Skillet with Sweet Potatoes, Brussels Sprouts, and Sautéed Apples

Sweet and savory, paleo and Whole30 approved, cooked in just one pan… ‘nuff said.

 

Photo credit: Wellplated.com
 

3
Dinner

 

Harvest Chicken Skillet with Sweet Potatoes, Brussels Sprouts, and Sautéed Apples

Sweet and savory, paleo and Whole30 approved, cooked in just one pan… ‘nuff said.

 

Photo credit: Wellplated.com
 

Dessert

 

Healthy Vegan Apple Crisp

This dessert is gluten-free, vegan, and delicious. It’s made with salted caramel cashew butter and maple syrup. YUM.

 

Photo credit: Veggiesdontbite.com
 

4
Dessert

 

Healthy Vegan Apple Crisp

This dessert is gluten-free, vegan, and delicious. It’s made with salted caramel cashew butter and maple syrup. YUM.

 

Photo credit: Veggiesdontbite.com
 

Sara Lesher About the Author Headshot
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As MINDBODY’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).