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Wellness is a personal thing. It’s a continuous journey. You’ve got the highs, the lows. The best workouts. The never-trying-that-again workouts. But then—when you least expect it—something clicks and forever changes your wellness game and the way you live.
Meet Erin Donnelley.
A New Yorker with passion for partying, Erin struggled to find her thing when it came to her wellbeing. Not loving her lifestyle (or herself), Erin felt stuck, depressed and in need of a change. Two years, one MINDBODY app and over 250 fitness classes later, it’s safe to say Erin has found something she loves—and changed her life for the better.
Inspired by her story, we sat down with Erin to learn more about what gave her the courage to fuel her fitness fire. Hint: It’s not a one-size-fits-all approach.
Before using MINDBODY, I felt insecure —both mentally and physically. Physically, I was winded going up the steps of the subway. I wasn’t able to enjoy the things I loved to do, like play tennis or dance. I always had to be in the back of the room at every studio, and I would find excuses to run out of the class or not do a given exercise. Mentally, I was a mess. I was the girl who would fake sick at work when my team would have plans to do a cycling class. I had little to no confidence and couldn’t even look at myself in a mirror. I was unhappy, frustrated, and had a one-size-fits-all mentality when it came to fitness.
I had a really bad attitude when it came to fitness. My trainer suggested I branch out on my own and try some fitness classes around the city. MINDBODY gave me the freedom to continue to try whatever I wanted, but the knowledge to understand the best options.
For the longest time, I had the mindset that I had to follow the trends and had to do what other people were doing in order to achieve a certain look. I always had anxiety when I signed up for popular cycling classes but couldn’t figure out why. MINDBODY helped me overcome the fear of exercise. I didn’t need to be strapped into a stationary bike for 45 minutes. I was able to find different workouts that fit my personality and helped me reach my fitness goals. My trainer or favorite class might not work for someone else. Everyone has different personalities and goals, and MINDBODY helped me realize there is a whole world outside of what’s trending.
I discovered my sense of identity when a stranger approached me saying how inspiring I was. I try to be honest with my transformation because it didn’t happen overnight, and it wasn’t easy. I think a lot of people have a perception that in order to lose weight they have to give up certain things such as their social life or that they don’t have time to fit exercise into their busy schedules. Contrary to popular belief, I became more social and found myself with more energy when I would wake up early and make time for a class or the gym. When I first started out, I would remind myself that an hour is only 4% of my day. When you have that mindset, it’s easier to be disciplined.
I think my Instagram handle says it all: @TBDestination. It stands for To Beautiful Destinations that are yet to be determined. While I do try to work out five days a week, I try to mix things up, so I don’t get bored and I don’t plateau. I think sticking to a certain diet or workout is an easy way to get burnt out. Therefore, I am always trying to evolve by switching my routine and trying new classes as often as possible. It keeps me humble and honest.
Yes, and I continue to have setbacks. I’m my toughest critic, so it’s very easy for me to have negative self-talk. I try to remind myself that just as I did not lose weight overnight, I am not going to ruin all my progress overnight either. I think it’s important to surround yourself with a team. I am no expert, so I try to surround myself with a team of industry professionals—from trainers to physical therapists to nutritionists to psychologists. Mental health is just as important as physical health.
At the start of every new year, I make three New Year's resolutions. The reason for three is so I don’t feel bad or disappoint myself when I only accomplish one or two. I think it’s very important to make performance-oriented goals rather than trivial goals, like weight. Not to discredit the work I’ve done by losing 85 pounds, but I remember at my heaviest saying “I hope to get back to this weight someday.” Well, I accomplished it, and I wasn’t satisfied. There was still so much more I wanted to accomplish; therefore, it was less about the number on the scale and more about gaining confidence. A weight on a scale is arbitrary, however behavioral and performance-based goals are so much more rewarding. Whether it’s to run a 5K or to fit back into your favorite dress, those types of goals keep me much more motivated than any number on a scale ever could.
For the longest time, I thought I could outrun my fork. I’d do two, up to three workouts a day thinking I didn’t have to change my diet. My trainer Mike Maloney gave me a reality check and is one of the main reasons I was able to make a lifestyle change. I believe the two go together, and his no gimmick, no BS mentality has helped change my perspective. There’s no secret sauce or shortcut to success.
I’m fortunate to have the most supportive parents. They instilled a wonderful work ethic, and never let me give up. I also have found a great support system through my Instagram community. My followers are my biggest cheerleaders, which has helped motivate me to continue to persevere through the good and the bad.
Has MINDBODY changed your life for the better? Do you have a wellness journey to share? We want to know! Submit your story for a chance to be featured on MINDBODY!
Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness.
Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.
When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.
Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.
“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day.
Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure.
“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.” - Dr. B
Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go!
With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike.
One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.
At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.
Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.
“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.