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Channeling the Power of Positivity Through Our Grateful Challenge
Wellness
Published Tuesday Nov 21, 2017 by Brittany Raine

Channeling the Power of Positivity Through Our Grateful Challenge

Personal Growth
Meditation
Perspective

It's already November (where did 2017 go?), and with what feels like a to-do list a mile long, we thought this time of year would be the perfect opportunity to stop, take a break, and count our blessings. With that in mind, I compiled a list of “activities” to challenge myself, my acquaintances—and anyone reading this—to focus on the power of gratitude through 14 actions.

My list was created in hopes each item might spread a little extra positivity in someone's day (yourself included!). Whether it's before a morning meeting, at the gym, or as you are getting ready for bed, the exercises below can have the potential to set a mindful, positive tone during any day—and hopefully in the months ahead!

1. Pen Pals: Handwrite a postcard to a faraway friend that you haven't talked to in a while and tell them why you miss them.

2. Pillow Talk: Before bed, write down one thing you are thankful for from the day, including a motivational word of choice. Tape it to your mirror for the morning.

3. No Bad Words: Go without saying anything negative about yourself for one day.

4. Ring, Ring: Pick up the phone and give a close family member a call just to say “I love you.”

5. Extra Admiration: After your next group fitness class, high-five someone who did a great job and let them know how they motivated you to work harder.

6. Making Moves: When you're alone, take that one song that always makes you smile, turn it up and just dance it out.

7. Post It: Handwrite a positive quote or lyric you love, take a picture and post it, unfiltered, to your social media accounts.

8. Baker’s Dozen: Surprise someone who has been there for you recently with a homemade treat, like these delicious Chocolate-dipped Clementines.

9. Say Cheese: Take a picture of yourself and say—out loud—four things you love about you.

10. Take a Break: Surprise a co-worker that you don't talk to a lot and ask them if they want to grab a midday coffee or tea. Pumpkin Spice Latte, anyone?

11. Goal Getter: Write down one thing you truly want to accomplish in 2018, stick it in an old picture frame, and place it somewhere where you will regularly remind yourself of your goal.

12. Sun Seeker: Pick an early evening where you go to a quiet spot somewhere outside to watch the sunset alone. As the sun dips down below the horizon, describe the view out loud in one word.

13. Hey There: While checking out at the store or paying your restaurant bill, take a moment to compliment the person serving you instead of rushing out the door.

14. Trip Down Memory Lane: Dig up one of your favorite childhood photos and reminisce about what made that memory so special. If you can, text or call the person(s) you experienced it with and tell them why it was so great.

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
map with cities
The Latest
Published Friday Aug 07, 2020 by Denise Prichard

Top 7 Cities for Virtual Yoga (and How to Book Classes)

Virtual Classes
Fitness
COVID-19

It’s safe to say, the way we conquer our daily routines has changed drastically over the last few months. The way we perform our jobs, how we socialize—even the way we workout—have flipped from in-person, group settings to virtual platforms to keep us safe and healthy. There's no denying that navigating this new normal has certainly come with its ups and downs, to say the least. In fact, a recent survey revealed one-third of Americans said this pandemic has caused more stress and anxiety in their lives, which isn’t surprising given the circumstances.  

With anxiety levels at a high, people need relaxation, self-care, and movement more than ever. Enter yoga. 

Yoga has long been touted for its amazing ability to calm the mind and help folks stay in-tune with their body—which is probably why more and more people are embracing an at-home practice.  

Whether you’re looking for a powerful Vinyasa class to help kickstart your morning or yearning for a gentle, evening flow to wind down after a busy workday, taking a yoga class is now more accessible than ever. With 91% of group fitness studios offering or planning to offer live stream and/or on-demand classes, those who are ready to get their asana on have plenty of yoga classes to try all over the country. 

While there’s no place like om, most of us could go for a little virtual vacation right now. I know I could! Ready to get a taste of what yoga classes are like all over the country? Here are the U.S. cities with the most virtual yoga classes available.  
 

1.    Chicago 


It seems poetic that Chicago hits our number one spot on this list because it was the first city in America that was introduced to yoga back in 1893. Swami Vivekananda presented yoga at the World Parliament of Religions and made a speech on the concept of body, spirit, and mind. It seems the presentation made a lasting impression on the city. 
Try getting your Zen on with one of these studios: 
    •    The Lab Yoga 

    •    Bottom Line Yoga 

    •    Bare Feet Power Yoga 


Book a virtual yoga class in Chicago 
 
 


2.    Washington, D.C. 


Everyone knows that Washington DC is where you can visit some of the world’s most famous monuments, memorials, and museums. But you may be surprised to learn that it also offers one of the most robust libraries of virtual classes to help yogis sample some classes at the nation’s capital.  

Stop, drop, and yoga with one of these studios: 
    •    Yoga District 

    •    Yoga Heights 

    •    The Yoga Shala 



Book a virtual yoga class in Washington, D.C.   

 


3.    Houston 


Houston is one of the most culturally diverse cities in America—in fact, you can folks speaking 145 different languages and thousands of restaurants serving up food from more than 70 countries. If those facts have you working up quite an appetite, feel free to indulge. They also have plenty of virtual yoga classes available to help you torch some calories.  

Work up a sweat with one of these studios:  
    •    Shaka Power Yoga 

    •    Yoga Athletex 

    •    The Atrium 



Book a virtual yoga class in Houston  
 
 


4.    Philadelphia 


Did you know one of the first businesses to open in the City of Brotherly Love was a brewery in 1683? If you’re familiar with the ever-evolving trends of yoga, then you have most likely heard of or participated in beer yoga sesh. Get ready to try yoga the Philly way by cracking a cold one and doing some downward dogs in the comfort of your own home at the end of the day.  

Get ready for the beer and yoga to flow with these studios:  
    •    Three Queens Yoga 

    •    Tuck Barre and Yoga 

    •    Good Karma Yoga and Barre 
 



Book a virtual yoga class in Philadelphia 
 
 


5.    New York City 


New York City is home to 8.4 million people, making it the most densely populated city in the entire nation. With that many people, you know there must be a ton of yogis looking to relax from the hustle and bustle of the big city. Start spreading the news and flowing with some of the most dedicated yogis in the U.S.—there are a ton of virtual yoga classes to choose from in the Big Apple.  

Get in shape in a New York minute with these studios: 
    •    The Shala Yoga House 

    •    bode nyc 

    •    Sacred Brooklyn 
 



Book a virtual yoga class in New York City 
 
 


6.    Columbus 


Get ready to make some virtual yoga neighbors. Did you know that Columbus, Ohio is considered the heart of the country? The reason for that is because nearly half of the America’s residents live within a 600-mile radius of the city. Ready to put your heart and soul into your at-home yoga practice? Then check out what this city has to offer virtually.  

Strike a pose with one of these studios: 
    •    Bexley Yoga 

    •    Yoga on High
    •    GoYoga 



Book a virtual yoga class in Columbus
 
 


7.    San Diego 


San Diego is known as one of the happiest cities in America—mainly because of the beautiful weather, picturesque beaches, and the abundance of yoga classes available. While a vacation to this area may not be in the books for this year, you can certainly flow with the best of them by booking a virtual class at a San Diego studio. 

Stay classy and sweaty with these studios:  
    •    Honey Yoga 

    •    b3yond yoga 

    •    Union Yoga 



Book a virtual class in San Diego 
 
 


This list is just the tip of the iceberg when it comes to all the yoga studios offering virtual classes to help you stay fit, healthy, and calm during the COVID-19 pandemic. We hope these offerings inspire you to either start a new at-home practice or are helping you seasoned yogis continue your path to wellness. Interested in seeing what other cities are hosting a bevy of online yoga classes? The options on Mindbody are endless—literally!   
 

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.