Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
Woman's Hand on Barre
Wellness
Published Thursday Mar 05, 2020 by Sara Lesher

Career Advice from 8 Female Bar Method Studio Owners

Motivation
Personal Growth
Expert Advice
Beth Hutchinson headshot
Your energy matters.

Beth Hutchison, The Bar Method Lake Oswego Studio Owner

Three words: your energy matters. I'm not necessarily talking about whether or not you're tired and need to make a second Starbucks run today. I'm talking about the energy you bring into a space and how you conduct yourself with others. Each and every one of us has the very real ability to elevate or detract from a situation, not to mention the power to either make someone's day or ruin it. As a studio owner that interacts with hundreds of people in my community, I brush up against varying moods, attitudes and feelings on a daily basis—some positive, some negative, and everything in between. If I allowed my energy to be dictated by others, it would not only be an emotional whirlwind, but I would also risk potentially becoming a negative force in someone else's day. That's not a good look as a business owner. In order to be successful in whatever you do, you must intentionally decide how you're going to show up in the world each day. You never know whose day you could make or who you might inspire to be a better version of themselves.

1
Beth Hutchinson headshot
Your energy matters.

Beth Hutchison, The Bar Method Lake Oswego Studio Owner

Three words: your energy matters. I'm not necessarily talking about whether or not you're tired and need to make a second Starbucks run today. I'm talking about the energy you bring into a space and how you conduct yourself with others. Each and every one of us has the very real ability to elevate or detract from a situation, not to mention the power to either make someone's day or ruin it. As a studio owner that interacts with hundreds of people in my community, I brush up against varying moods, attitudes and feelings on a daily basis—some positive, some negative, and everything in between. If I allowed my energy to be dictated by others, it would not only be an emotional whirlwind, but I would also risk potentially becoming a negative force in someone else's day. That's not a good look as a business owner. In order to be successful in whatever you do, you must intentionally decide how you're going to show up in the world each day. You never know whose day you could make or who you might inspire to be a better version of themselves.

Amy Chesterson headshot
Always remember your "why."

Amy Chesterson, The Bar Method Boulder Studio Owner 
 
My "why" has always been the empowerment that Bar Method has allowed me to proliferate amongst my students, my staff, and my community.  I am deeply committed to sparking change and empowering anyone open to it in my circle. So when the day-to-day hiccups of running a small business start to bog me down, I take a deep breath (or 10!) and remind myself of my "why." 

2
Amy Chesterson headshot
Always remember your "why."

Amy Chesterson, The Bar Method Boulder Studio Owner 
 
My "why" has always been the empowerment that Bar Method has allowed me to proliferate amongst my students, my staff, and my community.  I am deeply committed to sparking change and empowering anyone open to it in my circle. So when the day-to-day hiccups of running a small business start to bog me down, I take a deep breath (or 10!) and remind myself of my "why." 

Joanna West Headshot
Fake it 'til you think it.

Joanna West, The Bar Method Long Beach Studio Owner 
 
In my heart, I loved Bar, but could I really become a teacher? When I trained with Burr Leonard, the founder of the Bar Method, I admitted my fear, but she gave me the sage advice to “fake it ‘til you make it.”  From owning and running a successful business to raising little humans, as long as your heart is in it, go for it because you may never “think” you are ready. Our minds can change our bodies so, therefore, our bodies can change our minds. And that’s the magic of Bar. The confidence and grit you successfully build in class will help create big changes outside of class and in your life. 

3
Joanna West Headshot
Fake it 'til you think it.

Joanna West, The Bar Method Long Beach Studio Owner 
 
In my heart, I loved Bar, but could I really become a teacher? When I trained with Burr Leonard, the founder of the Bar Method, I admitted my fear, but she gave me the sage advice to “fake it ‘til you make it.”  From owning and running a successful business to raising little humans, as long as your heart is in it, go for it because you may never “think” you are ready. Our minds can change our bodies so, therefore, our bodies can change our minds. And that’s the magic of Bar. The confidence and grit you successfully build in class will help create big changes outside of class and in your life. 

Carrie Goodwin Headshot
Be courageous to do what works, and be brave to change what doesn't.

Carrie Goodwin, The Bar Method Salt Lake City Studio Owner 
 
I consider it successful to say, "I gave that idea my best shot, and it didn't work. I'll stop doing it." Or, "that  idea worked! I'll keep doing it, and I'll even make it better." Each year, I design our marketing plan for the following year. I ask myself tough questions regarding our strategies that took place the prior year. Did the strategy meet the objective it was intended for? Next, I determine if it needs to be vetoed from the marketing plan, or if it can remain. If it remains, how can I improve upon it? This pattern to continuously reform our marketing plan to promote change and success has kept The Bar Method, Sugarhouse fresh, fun, and forever changing.

4
Carrie Goodwin Headshot
Be courageous to do what works, and be brave to change what doesn't.

Carrie Goodwin, The Bar Method Salt Lake City Studio Owner 
 
I consider it successful to say, "I gave that idea my best shot, and it didn't work. I'll stop doing it." Or, "that  idea worked! I'll keep doing it, and I'll even make it better." Each year, I design our marketing plan for the following year. I ask myself tough questions regarding our strategies that took place the prior year. Did the strategy meet the objective it was intended for? Next, I determine if it needs to be vetoed from the marketing plan, or if it can remain. If it remains, how can I improve upon it? This pattern to continuously reform our marketing plan to promote change and success has kept The Bar Method, Sugarhouse fresh, fun, and forever changing.

Anna and Lara headshot
Instead of FINDING your dream job, CREATE your dream job.

Anna Trepanier and Lara Meehan, The Bar Method Darien and NYC - NOHO Studio Owners 
 
We’re crazy passionate about the product, the results, and the change we can create in people’s lives, and this is what led us to open our two studios. In addition, we have built a work environment that inspires us every day. We have created a workplace culture centered around positivity and empowerment among our staff and clientele. We encourage feedback, continued learning, and lots of laughter along the way. Perhaps most importantly, we’re best friends and get to bring our dogs to work with us every day! Having created our ideal “home away from home,” we find joy and purpose in our work. 

5
Anna and Lara headshot
Instead of FINDING your dream job, CREATE your dream job.

Anna Trepanier and Lara Meehan, The Bar Method Darien and NYC - NOHO Studio Owners 
 
We’re crazy passionate about the product, the results, and the change we can create in people’s lives, and this is what led us to open our two studios. In addition, we have built a work environment that inspires us every day. We have created a workplace culture centered around positivity and empowerment among our staff and clientele. We encourage feedback, continued learning, and lots of laughter along the way. Perhaps most importantly, we’re best friends and get to bring our dogs to work with us every day! Having created our ideal “home away from home,” we find joy and purpose in our work. 

Verna Le Headshot
Surround yourself with like-minded and supportive people.

Verna Lin Le, The Bar Method Tustin Studio Owner 
 
Going after your dream job is a great thing, but by no means an easy task. There will be many hard times, and you'll need to rely on others to help you because you can't do everything by yourself. When you have like-minded people in your life (personally and professionally) who are supportive of your dreams, you'll find delegating some tasks easier or asking for help feeling less like a burden. Even though you might be going after your dream job alone, just knowing that you have people in your corner cheering for you to succeed helps you to keep going when times get hard. And when times are good, these are the same people who will celebrate with you!

6
Verna Le Headshot
Surround yourself with like-minded and supportive people.

Verna Lin Le, The Bar Method Tustin Studio Owner 
 
Going after your dream job is a great thing, but by no means an easy task. There will be many hard times, and you'll need to rely on others to help you because you can't do everything by yourself. When you have like-minded people in your life (personally and professionally) who are supportive of your dreams, you'll find delegating some tasks easier or asking for help feeling less like a burden. Even though you might be going after your dream job alone, just knowing that you have people in your corner cheering for you to succeed helps you to keep going when times get hard. And when times are good, these are the same people who will celebrate with you!

Mandy Cylc Headshot
Practice active listening.

Mandy Cylc, The Bar Method Wexford Studio Owner 
 
I've been leading teams my adult life, and even before while in college. I spend, and always have, significantly more time listening than I do talking. Witty banter is fun for TV, but in real life, people need to be heard. And as an active listener, I can't be thinking about what I am going to say next, or else I will miss the message being sent by the person talking. Instead, I look people in the eye (not at the computer or my phone) and take in what they are saying. It sounds basic but has enabled me to build lasting, strong relationships both inside and outside the studio.  

7
Mandy Cylc Headshot
Practice active listening.

Mandy Cylc, The Bar Method Wexford Studio Owner 
 
I've been leading teams my adult life, and even before while in college. I spend, and always have, significantly more time listening than I do talking. Witty banter is fun for TV, but in real life, people need to be heard. And as an active listener, I can't be thinking about what I am going to say next, or else I will miss the message being sent by the person talking. Instead, I look people in the eye (not at the computer or my phone) and take in what they are saying. It sounds basic but has enabled me to build lasting, strong relationships both inside and outside the studio.  

Stephanie Smith headshot
Don't lose sight of the end goal.

Stephanie Smith, The Bar Method Boston - Downtown & The Bar Method Boston - Back Bay Studio Owner 
 
When going after any dream, it takes a lot of time to bring it to reality.  In order for me to purchase the Downtown and Back Bay Boston studios, I had to prove to the previous owners that I was capable of running them, get approval from Bar Method Headquarters, and finalize a bank loan in order to make the studios my own. This could get discouraging at times. Set smaller goals or tasks and celebrate when those are accomplished. Don't get disappointed if landing your dream job takes a lot of time—as long as you are completing tasks to bring you closer to your goal, then you'll get there!  
 

We hope you are feeling inspired and ready to take on the world! Remember that you are capable of anything you set your mind to, whether that’s getting through an entire set of pushups on your feet, or landing your dream job. Shine your light, barre babes! We hope to see you in the studio soon. 

8
Stephanie Smith headshot
Don't lose sight of the end goal.

Stephanie Smith, The Bar Method Boston - Downtown & The Bar Method Boston - Back Bay Studio Owner 
 
When going after any dream, it takes a lot of time to bring it to reality.  In order for me to purchase the Downtown and Back Bay Boston studios, I had to prove to the previous owners that I was capable of running them, get approval from Bar Method Headquarters, and finalize a bank loan in order to make the studios my own. This could get discouraging at times. Set smaller goals or tasks and celebrate when those are accomplished. Don't get disappointed if landing your dream job takes a lot of time—as long as you are completing tasks to bring you closer to your goal, then you'll get there!  
 

We hope you are feeling inspired and ready to take on the world! Remember that you are capable of anything you set your mind to, whether that’s getting through an entire set of pushups on your feet, or landing your dream job. Shine your light, barre babes! We hope to see you in the studio soon. 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
woman running outside
The Latest
Published Tuesday Jun 30, 2020 by Dermatologist's Choice

The Summer Skincare Routine for Outdoor Workouts and Activities

Beauty
Fitness
Skincare

Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness. 

Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.  


But first, protect

When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.  

Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.  
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.

“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.  
 
 
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.  
 
 
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day. 


Yoga / Walking 

Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure. 

“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.”     - Dr. B


Swimming 

Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go! 


Hiking 

With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike. 


Cycling/ Running 

One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.  


Workout done, now what? 

At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.  

Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.

“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
 
 

Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.

Dr. B Dermatologist
Written by
Dermatologist's Choice
Clean and Clinical Skincare Brand
About the author
Dermatologist’s Choice is founded, formulated, and tested by award-winning dermatologist, Dr. B. It's not just about keeping your skin clear, but providing clean and clinical formulations. DermChoice has no parabens and no fragrance, is certified cruelty-free, and is formulated with natural and organic ingredients.