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Have you ever read a horoscope and thought to yourself: how do they come up with this stuff? Horoscopes are general interpretations of the movement of the stars based on how we see them from Earth. The foundation of all horoscopes comes from Astrology.
Astrology is a language that dates back about 2,000 years ago to the Babylonians. It was used by ancient civilizations to interpret celestial events and develop some of the same tools we use today—including the calendar. As civilizations began to evolve, so did the language of astrology.
The language of modern astrology can be broken down into three main parts: planets, signs, and houses. This makes up how astrologers—or even you— can interpret the planetary placements at the time of your birth (aka your birth chart) and what is currently happening in the sky (aka horoscopes).
The typical sentence of astrology goes like this: the planets show what is happening, the signs show how it's happening, and the houses show where it's happening.
There are 10 planetary bodies in astrology, each of them representing different aspects of your mind, body, and soul.
Sun: identity, vitality, creativity, radiant self, ego, purpose.
Moon: soul, inner world, subconscious, sensitivity, emotional reactions
Mercury: thinking process, conscious mind, communication
Mars: will to take action, drive, passion, physical energy, assertiveness
Venus: core values, desire for beauty, peace, harmony, and connection
Jupiter: growth, truth, travel, philosophy, learning by experience, teaching
Saturn: discipline, structure, authority, limits, responsibility, maturity, lessons
Uranus: individualistic freedom, innovation, awakening, revolution, rebellion
Neptune: intuition, spirituality, dream state, transcendent freedom
Pluto: transformation, personal power, shared resources, karma
There are 12 zodiac signs in astrology based on the zodiac constellations that planets orbit around. Each zodiac constellation is associated with particular archetypal energy which forms the basis of the characteristics of each zodiac sign.
Aries: the warrior, energetic, assertive, independent, pioneer
Taurus: the grower, stable, steadfast, patient, fixated, earth spirit
Gemini: the storyteller, curious, communicative, adaptable
Cancer: the nurturer, empath, sensitive, seeks security, emotional
Leo: the performer, creative, dramatic, playful, leader, loyal
Virgo: the editor, logical, efficient, service-oriented, analytical
Libra: the lover, peace-maker, social, diplomatic, refined, indecisive
Scorpio: the detective, intense, powerful, magnetic, preserving
Sagittarius: the philosopher, truth-seeker, exploratory, optimistic
Capricorn: the planner, ambitious, responsible, disciplined
Aquarius: the revolutionary, unique, rebellious, humanitarian
Pisces: the dreamer, caring, sentimental, spiritual, escapist
There are 12 houses represented in the zodiac wheel, which provide a down-to-earth perspective of the planetary orbits around the zodiac constellations as each house describes a different area of experience.
House 1: self-awareness, the physical body, appearance, self-identity, new beginnings
House 2: money and possessions, what you value, your hidden talents, sense of self-worth
House 3: communication, your thought process, siblings, short journeys, and transportation
House 4: home, family, relationship with your parents, and your emotional foundation
House 5: children, creativity, love affairs, hobbies, risk-taking, and creative self-expression
House 6: daily work and routines, how you are of service, health, and wellness
House 7: all types of partnerships and how you relate to others
House 8: joint resources, karmic connections, and transformation
House 9: philosophy, higher mind, travel, understanding, teaching, and publishing
House 10: status, honor, public image, prestige, reputation, and professional career
House 11: community, large groups, friends, hopes, goals, and ambitions
House 12: the hidden self, the unconscious mind, karma, and spiritual realization
To learn more about astrology, check out my online workshop The Fundamentals of Astrology or go to your local library and grab an astrology book that is calling your name!
Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness.
Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.
When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.
Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.
“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day.
Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure.
“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.” - Dr. B
Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go!
With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike.
One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.
At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.
Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.
“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.