Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
astrology 101 tips
Wellness
Published Friday Oct 11, 2019 by Ashley Tracey

Astrology 101: Understanding What Your Horoscope *Actually* Means

Personal Growth
Expert Advice

Have you ever read a horoscope and thought to yourself: how do they come up with this stuff? Horoscopes are general interpretations of the movement of the stars based on how we see them from Earth. The foundation of all horoscopes comes from Astrology. 

Astrology is a language that dates back about 2,000 years ago to the Babylonians. It was used by ancient civilizations to interpret celestial events and develop some of the same tools we use today—including the calendar. As civilizations began to evolve, so did the language of astrology. 

The language of modern astrology can be broken down into three main parts: planets, signs, and houses. This makes up how astrologers—or even you— can interpret the planetary placements at the time of your birth (aka your birth chart) and what is currently happening in the sky (aka horoscopes). 

The typical sentence of astrology goes like this: the planets show what is happening, the signs show how it's happening, and the houses show where it's happening.

 

astrology planets signs
The What: Planets 

There are 10 planetary bodies in astrology, each of them representing different aspects of your mind, body, and soul. 

Sun: identity, vitality, creativity, radiant self, ego, purpose.
Moon: soul, inner world, subconscious, sensitivity, emotional reactions
Mercury: thinking process, conscious mind, communication
Mars: will to take action, drive, passion, physical energy, assertiveness
Venus: core values, desire for beauty, peace, harmony, and connection
Jupiter: growth, truth, travel, philosophy, learning by experience, teaching
Saturn: discipline, structure, authority, limits, responsibility, maturity, lessons
Uranus:  individualistic freedom, innovation, awakening, revolution, rebellion 
Neptune: intuition, spirituality, dream state, transcendent freedom
Pluto: transformation, personal power, shared resources, karma

 

astrology signs zodiac
The How: Signs 

There are 12 zodiac signs in astrology based on the zodiac constellations that planets orbit around. Each zodiac constellation is associated with particular archetypal energy which forms the basis of the characteristics of each zodiac sign. 

Aries: the warrior, energetic, assertive, independent, pioneer
Taurus: the grower, stable, steadfast, patient, fixated, earth spirit
Gemini: the storyteller, curious, communicative, adaptable
Cancer: the nurturer, empath, sensitive, seeks security, emotional
Leo: the performer, creative, dramatic, playful, leader, loyal 
Virgo: the editor, logical, efficient, service-oriented, analytical
Libra: the lover, peace-maker, social, diplomatic, refined, indecisive
Scorpio: the detective, intense, powerful, magnetic, preserving 
Sagittarius: the philosopher, truth-seeker, exploratory, optimistic
Capricorn: the planner, ambitious, responsible, disciplined 
Aquarius: the revolutionary, unique, rebellious, humanitarian 
Pisces: the dreamer, caring, sentimental, spiritual, escapist

 

astrology houses signs

The Where: Houses 

There are 12 houses represented in the zodiac wheel, which provide a down-to-earth perspective of the planetary orbits around the zodiac constellations as each house describes a different area of experience. 

House 1: self-awareness, the physical body, appearance, self-identity, new beginnings
House 2: money and possessions, what you value, your hidden talents, sense of self-worth
House 3: communication, your thought process, siblings, short journeys, and transportation 
House 4:  home, family, relationship with your parents, and your emotional foundation
House 5: children, creativity, love affairs, hobbies, risk-taking, and creative self-expression
House 6: daily work and routines, how you are of service, health, and wellness
House 7: all types of partnerships and how you relate to others
House 8: joint resources, karmic connections, and transformation 
House 9: philosophy, higher mind, travel, understanding, teaching, and publishing
House 10: status, honor, public image, prestige, reputation, and professional career
House 11: community, large groups, friends, hopes, goals, and ambitions
House 12: the hidden self, the unconscious mind, karma, and spiritual realization


To learn more about astrology, check out my online workshop The Fundamentals of Astrology or go to your local library and grab an astrology book that is calling your name! 

Ashley Tracey
Written by
Ashley Tracey
Astrologer | Empowerment Coach
About the author
An all-around spiritual badass based in Denver, Colorado, Ashley Tracey is a passionate and empathetic soul whose life purpose is to help others live at their highest potential. Working with clients around the world to empower wholistic well-being, she helps to expand their consciousness and activate soul-centered living.
recovery tips marathon race 5K
Fitness
Published Friday Oct 11, 2019 by Jacki Carr

How to Recover After a 5K

Fitness
Expert Advice
Running

Dare I say fall is the best season of all? The crisp cool air is such a huge turn from the summer sunshine. Autumn calls for cozy sweaters, big mugs tea, trail runs, and all the back to school vibes. I feel this seasonal push to realign my values, get my habits dialed in and clearly create my calendar. Where summer is so fancy-free, fall feels more like a time to get real. A softer January. 
 
Channeling the fall vibes and exploring new habits and ways to sweat, I signed up for the Allstate Hot Chocolate 5K in Denver this month! I crossed the finish line with my sister (and MINDBODY employee), Melinda. I have to say, we had a blast training together and completing a goal together is the *best* way to kickstart the fall season.

 

running tips recovery
 

Now that the race is complete, it is time for some much needed R&R. Here are my four favorite ways to recover after running (and rocking!) a 5K, no matter the time of year:


WHAT: Pedicure 
WHERE: Glosshauz
My feet are often in need of some love after training and running on race day. They are getting a lot of movement time leading up to a race and afterward, the best way to recover is to sit down and soak in the warm water, foot massage, and glossy polish. I went for an autumn maroon polish to welcome the season and say thank you to my feet for moving me through that 5K. Runner’s note: if you pre-race pedi, keep those calluses until after the race!
 
WHAT: Restorative Yoga 
WHERE: Oasis
Nothing says relaxation like a post-race flow in a beautiful indoor environment. Located in the cozy Berkeley neighborhood in Denver, this space is an urban retreat known for its mindful and restorative practices and offerings. We love Lauralynn Sulivan and her Yoga Nidra classes. Yoga Nidra literally translates to “yoga sleep” and rest is a crucial part of recovery. Grab all the props—oh hey there bolsters—add two blankets and enjoy the yogic slumber. 
 
WHAT: Massage 
WHERE: Peace of Mind
Now, this is a must! Schedule your massage within a week after the day you crossed the finish line. Peace of Mind is off Pearl Street in Wash Park and looks like a welcoming house turned lavender-scented zen zone. While many places offer an array of services, try a Sports Massage post-race. It will promote flexibility and helps to reduce fatigue. Ahhh. A massage is a perfect complement to the endurance your body just exemplified in your 5K. 
 
WHAT: Express Facial 
WHERE: Glow Facial Bar
The chilly air and layers of sweat can create a mess for my skin after race day—and as we move into fall, the dry Colorado air and dehydration are already taking its toll! I scheduled an express facial at Glow Facial Bar to clean up my skin post-race. This fast and efficient 30-minute treatment included exfoliation, anti-aging and deep hydration to enlighten and brighten my skin. Bonus—they keep the rose quartz rollers in the fridge. Hello, lymph detox and goodbye under-eye puffiness! 
 
Cheers to your next race and always remember to recover and take care of your body—and your mind! 

 

Whether you’re looking for a good stretch session or self-care treatment after your next race, MINDBODY is your source for all things fitness, wellness, and beauty, wherever you are!  
 
 

Jacki Carr
Written by
Jacki Carr
Rock Your Bliss Co-Founder | Writer
About the author
Jacki Carr is a goal coach, writer, and yoga teacher with a real, honest style that helps connect people to their most powerful self. Co-founder of Rock Your Bliss, you can find Jacki in Evergreen, Colorado drinking another bulletproof coffee on her front porch with her husband, two daughters, and their pups.