Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
astrology 101 tips
Wellness
Published Friday Oct 11, 2019 by Ashley Tracey

Astrology 101: Understanding What Your Horoscope *Actually* Means

Personal Growth
Expert Advice

Have you ever read a horoscope and thought to yourself: how do they come up with this stuff? Horoscopes are general interpretations of the movement of the stars based on how we see them from Earth. The foundation of all horoscopes comes from Astrology. 

Astrology is a language that dates back about 2,000 years ago to the Babylonians. It was used by ancient civilizations to interpret celestial events and develop some of the same tools we use today—including the calendar. As civilizations began to evolve, so did the language of astrology. 

The language of modern astrology can be broken down into three main parts: planets, signs, and houses. This makes up how astrologers—or even you— can interpret the planetary placements at the time of your birth (aka your birth chart) and what is currently happening in the sky (aka horoscopes). 

The typical sentence of astrology goes like this: the planets show what is happening, the signs show how it's happening, and the houses show where it's happening.

 

astrology planets signs
The What: Planets 

There are 10 planetary bodies in astrology, each of them representing different aspects of your mind, body, and soul. 

Sun: identity, vitality, creativity, radiant self, ego, purpose.
Moon: soul, inner world, subconscious, sensitivity, emotional reactions
Mercury: thinking process, conscious mind, communication
Mars: will to take action, drive, passion, physical energy, assertiveness
Venus: core values, desire for beauty, peace, harmony, and connection
Jupiter: growth, truth, travel, philosophy, learning by experience, teaching
Saturn: discipline, structure, authority, limits, responsibility, maturity, lessons
Uranus:  individualistic freedom, innovation, awakening, revolution, rebellion 
Neptune: intuition, spirituality, dream state, transcendent freedom
Pluto: transformation, personal power, shared resources, karma

 

astrology signs zodiac
The How: Signs 

There are 12 zodiac signs in astrology based on the zodiac constellations that planets orbit around. Each zodiac constellation is associated with particular archetypal energy which forms the basis of the characteristics of each zodiac sign. 

Aries: the warrior, energetic, assertive, independent, pioneer
Taurus: the grower, stable, steadfast, patient, fixated, earth spirit
Gemini: the storyteller, curious, communicative, adaptable
Cancer: the nurturer, empath, sensitive, seeks security, emotional
Leo: the performer, creative, dramatic, playful, leader, loyal 
Virgo: the editor, logical, efficient, service-oriented, analytical
Libra: the lover, peace-maker, social, diplomatic, refined, indecisive
Scorpio: the detective, intense, powerful, magnetic, preserving 
Sagittarius: the philosopher, truth-seeker, exploratory, optimistic
Capricorn: the planner, ambitious, responsible, disciplined 
Aquarius: the revolutionary, unique, rebellious, humanitarian 
Pisces: the dreamer, caring, sentimental, spiritual, escapist

 

astrology houses signs

The Where: Houses 

There are 12 houses represented in the zodiac wheel, which provide a down-to-earth perspective of the planetary orbits around the zodiac constellations as each house describes a different area of experience. 

House 1: self-awareness, the physical body, appearance, self-identity, new beginnings
House 2: money and possessions, what you value, your hidden talents, sense of self-worth
House 3: communication, your thought process, siblings, short journeys, and transportation 
House 4:  home, family, relationship with your parents, and your emotional foundation
House 5: children, creativity, love affairs, hobbies, risk-taking, and creative self-expression
House 6: daily work and routines, how you are of service, health, and wellness
House 7: all types of partnerships and how you relate to others
House 8: joint resources, karmic connections, and transformation 
House 9: philosophy, higher mind, travel, understanding, teaching, and publishing
House 10: status, honor, public image, prestige, reputation, and professional career
House 11: community, large groups, friends, hopes, goals, and ambitions
House 12: the hidden self, the unconscious mind, karma, and spiritual realization


To learn more about astrology, check out my online workshop The Fundamentals of Astrology or go to your local library and grab an astrology book that is calling your name! 

Ashley Tracey
Written by
Ashley Tracey
Astrologer | Empowerment Coach
About the author
An all-around spiritual badass based in Denver, Colorado, Ashley Tracey is a passionate and empathetic soul whose life purpose is to help others live at their highest potential. Working with clients around the world to empower wholistic well-being, she helps to expand their consciousness and activate soul-centered living.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

4
"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.