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Wellness
Published Tuesday Jan 14, 2020 by Erica Arvanitis

Add These 7 Self-Care Apps to Your 2020 Wellness Routine

Yoga
Fitness
Meditation
Personal Growth

While our busy schedules don’t always allow for that daily yoga class we really need, we can’t forget to make our wellness a priority. Turns out, there’s an app for pretty much everything these days – meditation, mindfulness, and self-care, oh my. 

Whether it’s looking up healthy dinner recipes or streaming the perfect playlist for your morning run, our phones play a big part in our daily wellness. Here are some of our favorite apps to help you stay on track and lead a happier, healthier life. 

FOR A PICK-ME-UP

Shine 

Looking for some extra inspiration? Shine is the self-care app for you. With daily motivational texts that hype up your morning and a vast selection of self-improvement audio, it can help you to de-stress, lower anxiety, and feel good overall. (I have the app and these texts put a smile on my face before my dreaded daily commute). The app even has the Shine Challenge, a seven-day audio series that gets you deeper into a selected self-care topic. While the Daily Shine texts are free, a subscription to Mindful Moments costs $9.99/month. 

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FOR A PICK-ME-UP

Shine 

Looking for some extra inspiration? Shine is the self-care app for you. With daily motivational texts that hype up your morning and a vast selection of self-improvement audio, it can help you to de-stress, lower anxiety, and feel good overall. (I have the app and these texts put a smile on my face before my dreaded daily commute). The app even has the Shine Challenge, a seven-day audio series that gets you deeper into a selected self-care topic. While the Daily Shine texts are free, a subscription to Mindful Moments costs $9.99/month. 

FOR YOUR SAVASANA

MINDBODY 

It can be challenging to find time for ourselves on a busy schedule, but our MINDBODY app makes it easy to book what you love. Whether you’re in your neighborhood or traveling for work, book a fitness class or treat yourself to a manicure or massage in seconds. You deserve it, and now it’s simple to explore your self-care. 

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FOR YOUR SAVASANA

MINDBODY 

It can be challenging to find time for ourselves on a busy schedule, but our MINDBODY app makes it easy to book what you love. Whether you’re in your neighborhood or traveling for work, book a fitness class or treat yourself to a manicure or massage in seconds. You deserve it, and now it’s simple to explore your self-care. 

FOR YOUR EMOTIONAL HEALTH

Mend 

If you’re looking to heal your heart, Mend is an app that makes sure all those newly-single souls aren’t alone. With a self-care program, the app gives you day-by-day guidance while providing progress tracking, in-app journaling, and audio trainings from mental health and wellness experts. It may not be your favorite pint of Halo Top, but Mend gives you the emotional support you need to move on, mentally. 

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FOR YOUR EMOTIONAL HEALTH

Mend 

If you’re looking to heal your heart, Mend is an app that makes sure all those newly-single souls aren’t alone. With a self-care program, the app gives you day-by-day guidance while providing progress tracking, in-app journaling, and audio trainings from mental health and wellness experts. It may not be your favorite pint of Halo Top, but Mend gives you the emotional support you need to move on, mentally. 

FOR YOUR DAILY ZEN

Headspace

Meditation and mindfulness made simple, Headspace is all about taking ten minutes out of your day to tune in and clear your mind. You can listen to general guided meditations or follow along to more specific ones dealing with topics like sleep or relationships. The app itself is free, but if you want more than a quick calm session, you can subscribe for $12.99/month. I mean, if it’s good enough for Emma Watson, it’s good enough for us

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FOR YOUR DAILY ZEN

Headspace

Meditation and mindfulness made simple, Headspace is all about taking ten minutes out of your day to tune in and clear your mind. You can listen to general guided meditations or follow along to more specific ones dealing with topics like sleep or relationships. The app itself is free, but if you want more than a quick calm session, you can subscribe for $12.99/month. I mean, if it’s good enough for Emma Watson, it’s good enough for us

FOR YOUR MENTAL HEALTH

Talkspace

While most people can benefit from therapy, it’s not always accessible to everyone. For those who need a more affordable option, Talkspace is a text-based therapy app for your phone, tablet, or computer. First, it matches you with a licensed therapist, then lets you send them messages – text, voice, photo, or video– at any time throughout the day or night. Unlimited chat therapy starts at $32/week. 

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FOR YOUR MENTAL HEALTH

Talkspace

While most people can benefit from therapy, it’s not always accessible to everyone. For those who need a more affordable option, Talkspace is a text-based therapy app for your phone, tablet, or computer. First, it matches you with a licensed therapist, then lets you send them messages – text, voice, photo, or video– at any time throughout the day or night. Unlimited chat therapy starts at $32/week. 

FOR YOUR MEAL PREP

Mealime 

Made for on-the-go eaters, Mealime serves up quick, healthy meals, all under 30 minutes. It builds grocery lists from your recipe selections, which helps you to keep track of your shopping list and make sure no ingredient is left behind. Bonus: you can also add your own personal preferences like if you don’t eat meat, or you really hate mushrooms. 

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FOR YOUR MEAL PREP

Mealime 

Made for on-the-go eaters, Mealime serves up quick, healthy meals, all under 30 minutes. It builds grocery lists from your recipe selections, which helps you to keep track of your shopping list and make sure no ingredient is left behind. Bonus: you can also add your own personal preferences like if you don’t eat meat, or you really hate mushrooms. 

FOR YOUR COMMUTE

SCRIBD 

After a long day at work, that 5pm traffic is exhausting. Distract your mind—and learn something new—with SCRIBD. Search through hundreds of audiobooks, snapshots (handy little summaries of books and audiobooks before you listen), magazines, and even sheet music, if you’re feelin’ musical. If you need some inspiration on which books to tune into, here’s our November picks!

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FOR YOUR COMMUTE

SCRIBD 

After a long day at work, that 5pm traffic is exhausting. Distract your mind—and learn something new—with SCRIBD. Search through hundreds of audiobooks, snapshots (handy little summaries of books and audiobooks before you listen), magazines, and even sheet music, if you’re feelin’ musical. If you need some inspiration on which books to tune into, here’s our November picks!

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
dailey method class hanging
Fitness
Published Monday Feb 17, 2020 by The Dailey Method

How to Be Intentional with Your Workout: Tips from The Dailey Method

Fitness
Barre
Cycling

The intentions we set in our daily lives are often methods for healing wounds, whether they’re self-inflicted or have been passed down to us by others. Developing a conscious practice to get rid of negative thoughts or feelings we’re holding onto can help us move in a more positive direction toward letting go, healing, and being present. 

Moving intentionally within our bodies allows us to fully notice how they feel so we can acknowledge and target the right areas. Some days we struggle to work hard enough while others, we push ourselves too hard! We do this both in class and in other areas of our life. It's important to remember to understand our bodies’ rhythms or fatigue while making space for our humanness, feelings, or need to be vulnerable.  

Here are a few simple guidelines for following intentions during your workout:

 

The Dailey Method class stretching

Be intentional about the way you set up each exercise.  

Remember that just like in life, taking a moment to pause and build the appropriate foundation will undoubtedly support you to be 100% successful on your journey. At The Dailey Method, we refer to this kind of mindful exercise as a “meditation in movement” and begin our practice with intentions. During the warmup, instructors encourage students to set an intention for their workout, even if it’s just a focus on breath, and then revisit it during their final resting pose. Often, we associate these goals with our Word of the Month, a specific theme to help guide our practice each month. But there are so many intentions to choose from—moving with your breath, moving with grace, forgiving yourself, shining your light out, the options are limitless, and you can alter them each day depending on where you are right here and right now. 

“Personally, I am so grateful for this process being part of my Dailey practice,” says Jill Dailey, founder of The Dailey Method. “It is a built-in opportunity for me to stay in the present, and when I wander (because of course I do!) a tool to guide my presence back to the here and now.” 

 

The Dailey Method cycling class
Pause when it’s tough. 

When the workout gets challenging or you feel like giving up at any point during class, set an intention to pause and remember the fact that we are all on this same path, doing this exercise together. You have all the tools you need to be successful—even if it means taking a quick rest or resetting your alignment! Don’t compare yourself to others; just focus on yourself and your goals for the workout. Remember why you’re there.  

 

The Dailey Method class with resistance bands

Carry your intentions with you.  

As you leave class, move with deliberation and show up at your next appointment, event, family gathering, or grocery shopping excursion as the greatest version of you. You just rocked your class and brought effort, strength, perseverance, and commitment. Acknowledge that and bring it with you. Don't forget about the intentions you set during class; figure out how you can apply them to other areas of your life! 

Make moving with intention part of your next workout by taking a class at The Dailey Method near you today!  

The Dailey Method Logo
Written by
The Dailey Method
Barre & Cycle Fitness Studio
About the author
The Dailey Method is here to help you achieve a strong, lean, sculpted body through fitness classes that pull from multiple disciplines. They ignite awareness through hands-on training and education, focusing on alignment and strength for a better posture, better movement, and better you.