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Tips for seasonal gratitude
Wellness
Published Wednesday Oct 30, 2019 by Paula Hoss

9 Unique Ways to Practice Gratitude This Thanksgiving 

Personal Growth
Fitness
Meditation

Welcome to Thanksgiving season; where the Halloween candy still lingers, the holiday decorations are sneaking in, and everyone is tagging you in their #gratitudechallenge.
 
If you’re like me, you’ve participated in your fair share of gratitude challenges, lists, and journals. I’ve found lists and journals difficult to stick to because it’s hard to see any impact as a result of my actions.
 
On the other hand, some studies show the deep and lasting benefits of approaching our lives from a grateful perspective—so we should probably be practicing gratitude in some way, shouldn’t we?
 
I’ve found the most powerful way to see results from a grateful mindset is to take those words off the paper and into the real world. Rather than simply writing down what I’m grateful for, I try to help others, connect with my community, and intentionally reflect on my blessings.
 
Check out these nine ways you can practice gratitude through action:

Make time to volunteer.

Volunteering connects us to other people, takes us out of our comfort zone, and helps us appreciate the things we have. Whether you choose to help with meals at a local shelter or help a friend move, gifting your time is a valuable way to bless others.

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Make time to volunteer.

Volunteering connects us to other people, takes us out of our comfort zone, and helps us appreciate the things we have. Whether you choose to help with meals at a local shelter or help a friend move, gifting your time is a valuable way to bless others.

Do an act of kindness.

Even the tiniest acts of kindness can cheer up someone else’s day, along with your own. Try paying for someone else’s coffee, picking up something someone dropped, or holding the door and sharing a smile.

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Do an act of kindness.

Even the tiniest acts of kindness can cheer up someone else’s day, along with your own. Try paying for someone else’s coffee, picking up something someone dropped, or holding the door and sharing a smile.

Take a tech sabbath.

Technology is a part of our everyday life, but it’s also been shown to increase stress and anxiety. Commit to a time every week where you completely disconnect. I personally put my phone on airplane mode every Sunday and am intentional in spending the day, unplugged, with my family and friends.

3
Take a tech sabbath.

Technology is a part of our everyday life, but it’s also been shown to increase stress and anxiety. Commit to a time every week where you completely disconnect. I personally put my phone on airplane mode every Sunday and am intentional in spending the day, unplugged, with my family and friends.

Say “thank you.”

Go out of your way to really say thank you to someone. Instead of just saying the words, make an effort to tell them that you appreciated what they did, how it helped you, and that they did a great job. Extra grateful? Try writing a thank you note!

4
Say “thank you.”

Go out of your way to really say thank you to someone. Instead of just saying the words, make an effort to tell them that you appreciated what they did, how it helped you, and that they did a great job. Extra grateful? Try writing a thank you note!

Create a gratitude collage.

Imagine if your gratitude journal and vision board had a baby that gave you all the warm and fuzzies. Grab a friend, a pile of magazines, and create a visual representation of all the things you’re grateful for.

5
Create a gratitude collage.

Imagine if your gratitude journal and vision board had a baby that gave you all the warm and fuzzies. Grab a friend, a pile of magazines, and create a visual representation of all the things you’re grateful for.

Write a positive review for a small business.

Did you know that online reviews of a small business can completely make or break their success? If you’ve had an amazing experience with a small business, anything from a restaurant to a fitness studio, take a few minutes to write a Yelp, Facebook, or Google review. It’s guaranteed to make the owners smile.

6
Write a positive review for a small business.

Did you know that online reviews of a small business can completely make or break their success? If you’ve had an amazing experience with a small business, anything from a restaurant to a fitness studio, take a few minutes to write a Yelp, Facebook, or Google review. It’s guaranteed to make the owners smile.

Bring a friend a meal.

We’ve all had a friend that went through a hard time, and you couldn’t figure out how to help them. I encourage you to drop off a meal for them. Ask them if they have any allergies or aversions, and bring them something good to eat. The key to anyone’s heart is a good meal, and you’re sure to feel amazing afterward, too.

7
Bring a friend a meal.

We’ve all had a friend that went through a hard time, and you couldn’t figure out how to help them. I encourage you to drop off a meal for them. Ask them if they have any allergies or aversions, and bring them something good to eat. The key to anyone’s heart is a good meal, and you’re sure to feel amazing afterward, too.

Pause before you eat.

Take a few seconds before meals to reflect on the fact that you have access to delicious, nourishing food. Whether it’s saying grace with your family, or a few moments of quiet meditation, reflecting on the joys of a delicious meal is sure to improve your mood.

8
Pause before you eat.

Take a few seconds before meals to reflect on the fact that you have access to delicious, nourishing food. Whether it’s saying grace with your family, or a few moments of quiet meditation, reflecting on the joys of a delicious meal is sure to improve your mood.

Honor something bigger than yourself.

We all know we’re not the center of the universe, but it’s easy to forget that when we’re feeling stressed or anxious. Spend time reflecting on the intricacies of the universe, the beauty of nature, and the fact that most of the time, things do turn out okay. Let go a little and breathe a sigh of relief.
 
Hopefully, these unique and actionable ways to practice gratitude inspire you to move beyond your gratitude journal and into the real world. By connecting with people and the world around us, we can not only grow personally, but also help others and improve our community.
 
Happy Thanksgiving, happy gratitude-ing and don’t forget to eat all the pie. 
 

9
Honor something bigger than yourself.

We all know we’re not the center of the universe, but it’s easy to forget that when we’re feeling stressed or anxious. Spend time reflecting on the intricacies of the universe, the beauty of nature, and the fact that most of the time, things do turn out okay. Let go a little and breathe a sigh of relief.
 
Hopefully, these unique and actionable ways to practice gratitude inspire you to move beyond your gratitude journal and into the real world. By connecting with people and the world around us, we can not only grow personally, but also help others and improve our community.
 
Happy Thanksgiving, happy gratitude-ing and don’t forget to eat all the pie. 
 

Paula Hoss
Written by
Paula Hoss
Founder | CLN&DRTY Natural Skincare
About the author
The founder of CLN&DRTY Natural Skincare, Paula Hoss is a mental health and substance abuse recovery advocate. Featured in Beauty Independent and Brit + Co, she lives in Massachusetts with her husband, two children, and a flock of chickens.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

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Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

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Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

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"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.