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Wellness
Published Wednesday Oct 30, 2019 by Paula Hoss

9 Unique Ways to Practice Gratitude

Personal Growth
Fitness
Meditation

If you’re like me, you’ve participated in your fair share of gratitude challenges, lists, and journals. I’ve found lists and journals difficult to stick to because it’s hard to see any impact as a result of my actions.
 
On the other hand, some studies show the deep and lasting benefits of approaching our lives from a grateful perspective—so we should probably be practicing gratitude in some way, shouldn’t we?
 
I’ve found the most powerful way to see results from a grateful mindset is to take those words off the paper and into the real world. Rather than simply writing down what I’m grateful for, I try to help others, connect with my community, and intentionally reflect on my blessings.
 
Check out these nine ways you can practice gratitude through action:

Make time to volunteer.

Volunteering connects us to other people, takes us out of our comfort zone, and helps us appreciate the things we have. Whether you choose to help with meals at a local shelter or help a friend move, gifting your time is a valuable way to bless others.

1
Make time to volunteer.

Volunteering connects us to other people, takes us out of our comfort zone, and helps us appreciate the things we have. Whether you choose to help with meals at a local shelter or help a friend move, gifting your time is a valuable way to bless others.

Do an act of kindness.

Even the tiniest acts of kindness can cheer up someone else’s day, along with your own. Try paying for someone else’s coffee, picking up something someone dropped, or holding the door and sharing a smile.

2
Do an act of kindness.

Even the tiniest acts of kindness can cheer up someone else’s day, along with your own. Try paying for someone else’s coffee, picking up something someone dropped, or holding the door and sharing a smile.

Take a tech sabbath.

Technology is a part of our everyday life, but it’s also been shown to increase stress and anxiety. Commit to a time every week where you completely disconnect. I personally put my phone on airplane mode every Sunday and am intentional in spending the day, unplugged, with my family and friends.

3
Take a tech sabbath.

Technology is a part of our everyday life, but it’s also been shown to increase stress and anxiety. Commit to a time every week where you completely disconnect. I personally put my phone on airplane mode every Sunday and am intentional in spending the day, unplugged, with my family and friends.

Say “thank you.”

Go out of your way to really say thank you to someone. Instead of just saying the words, make an effort to tell them that you appreciated what they did, how it helped you, and that they did a great job. Extra grateful? Try writing a thank you note!

4
Say “thank you.”

Go out of your way to really say thank you to someone. Instead of just saying the words, make an effort to tell them that you appreciated what they did, how it helped you, and that they did a great job. Extra grateful? Try writing a thank you note!

Create a gratitude collage.

Imagine if your gratitude journal and vision board had a baby that gave you all the warm and fuzzies. Grab a friend, a pile of magazines, and create a visual representation of all the things you’re grateful for.

5
Create a gratitude collage.

Imagine if your gratitude journal and vision board had a baby that gave you all the warm and fuzzies. Grab a friend, a pile of magazines, and create a visual representation of all the things you’re grateful for.

Write a positive review for a small business.

Did you know that online reviews of a small business can completely make or break their success? If you’ve had an amazing experience with a small business, anything from a restaurant to a fitness studio, take a few minutes to write a Yelp, Facebook, or Google review. It’s guaranteed to make the owners smile.

6
Write a positive review for a small business.

Did you know that online reviews of a small business can completely make or break their success? If you’ve had an amazing experience with a small business, anything from a restaurant to a fitness studio, take a few minutes to write a Yelp, Facebook, or Google review. It’s guaranteed to make the owners smile.

Bring a friend a meal.

We’ve all had a friend that went through a hard time, and you couldn’t figure out how to help them. I encourage you to drop off a meal for them. Ask them if they have any allergies or aversions, and bring them something good to eat. The key to anyone’s heart is a good meal, and you’re sure to feel amazing afterward, too.

7
Bring a friend a meal.

We’ve all had a friend that went through a hard time, and you couldn’t figure out how to help them. I encourage you to drop off a meal for them. Ask them if they have any allergies or aversions, and bring them something good to eat. The key to anyone’s heart is a good meal, and you’re sure to feel amazing afterward, too.

Pause before you eat.

Take a few seconds before meals to reflect on the fact that you have access to delicious, nourishing food. Whether it’s saying grace with your family, or a few moments of quiet meditation, reflecting on the joys of a delicious meal is sure to improve your mood.

8
Pause before you eat.

Take a few seconds before meals to reflect on the fact that you have access to delicious, nourishing food. Whether it’s saying grace with your family, or a few moments of quiet meditation, reflecting on the joys of a delicious meal is sure to improve your mood.

Honor something bigger than yourself.

We all know we’re not the center of the universe, but it’s easy to forget that when we’re feeling stressed or anxious. Spend time reflecting on the intricacies of the universe, the beauty of nature, and the fact that most of the time, things do turn out okay. Let go a little and breathe a sigh of relief.
 
Hopefully, these unique and actionable ways to practice gratitude inspire you to move beyond your gratitude journal and into the real world. By connecting with people and the world around us, we can not only grow personally, but also help others and improve our community.
 
Happy gratitude-ing!
 

9
Honor something bigger than yourself.

We all know we’re not the center of the universe, but it’s easy to forget that when we’re feeling stressed or anxious. Spend time reflecting on the intricacies of the universe, the beauty of nature, and the fact that most of the time, things do turn out okay. Let go a little and breathe a sigh of relief.
 
Hopefully, these unique and actionable ways to practice gratitude inspire you to move beyond your gratitude journal and into the real world. By connecting with people and the world around us, we can not only grow personally, but also help others and improve our community.
 
Happy gratitude-ing!
 

Paula Hoss
Written by
Paula Hoss
Founder | CLN&DRTY Natural Skincare
About the author
The founder of CLN&DRTY Natural Skincare, Paula Hoss is a mental health and substance abuse recovery advocate. Featured in Beauty Independent and Brit + Co, she lives in Massachusetts with her husband, two children, and a flock of chickens.
death of the walk-in
The Latest
Published Wednesday May 20, 2020 by Sara Lesher

When Salons Near Me Reopen: What To Expect From The First Visit Back

Beauty
Salon

Times are strange right now, as you all know. We’ve all heard the phrase “new normal” about a million times already, and all the while, things are still changing every day. If you asked me a few months ago what I’d be writing about right now, I would never have guessed I’d be interviewing someone about what it’s like to get a haircut

Nonetheless, we’re all doing our best to band together and help each other out right now. You may have noticed salons and spas offering messages of support, video tutorials for DIY beauty, and now, waitlists and announcements of reopening their doors. But as we all know, this isn’t the “old normal” anymore, and there will be changes. 

Here’s what you can expect to be different when you finally head back into the salon or spa:


Going the distance

As salons and spas begin to reopen, they’ll likely have to make changes due to new social distancing requirements. When you enter the space, you’ll probably see a complete rearrangement. Stations will be separated by at least six feet, and some might even be removed to allow for more space. Salons that don’t have that much space to spare are putting in temporary walls or partitions. 

On top of that, there may be fewer appointments scheduled at the same time (and definitely no walk-ins) to limit the number of people in the building. Say goodbye to waiting rooms and lobbies—you’ll likely be asked to wait outside or in your car until the exact start time of your appointment to prevent too many people crowding the front.


Keeping it clean

In addition to their increase in space, salons and spas will likely up their cleaning standards and procedures. We surveyed active consumers on the Mindbody app and learned that among the many changes beauty and wellness businesses can make upon reopening, following rigorous sanitization guidelines is the most important. You’ll probably see social posts or confirmation emails that outline new cleaning protocols, and you may notice some signage hanging around the building to reassure that the areas have been disinfected. Employees, and even guests, will be wearing masks and/or gloves, and you may even get a spritz of hand sanitizer at the door. According to Salon 124 Group, getting these supplies is turning out to be one of the largest obstacles for reopening.

In between each appointment, they’ll thoroughly disinfect the area before the next client arrives. Not only that, but each time you move to a new station (like from shampoo to haircut), they may also wipe down the station as soon as you get up to make sure it’s clean for the next guest. 
 

literally check ourselves out

Checking yourself out 

After a good haircut, we all want to check ourselves out. And now that we’re all more cautious of germs and bacteria, we also want to literally check ourselves out at the end of our appointments. Out of the various fitness, beauty, and wellness businesses on our platform, consumers feel most comfortable returning to hair salons, and 62.7% said hair cutting, coloring, styling, barbering, or blow-drying would be the first beauty service they book once restrictions are lifted. An extra, important layer of comfort can be added in the form of contactless payments.

Many salons and spas will likely be incorporating some sort of contactless checkout process to limit touch points. They may end up taking your payment information at check-in via text and removing the front desk, so you don’t have to interact with another person face-to-face.


Switching it up

All-in-all, you can expect changes—and lots of them. Whether it’s increased retail offerings, curbside pickups, virtual consultations, at-home appointments, or video tutorials, many salons and spas are getting creative with how they offer support to their clients. Above all, they want to help us feel beautiful, confident, and somewhat normal during this time—and for that, we’re so thankful.


Want to hear about a real salon experience firsthand? One of our own got her hair done at a reopened salon in Georgia—here’s how it went.

Are you a salon owner yourself? Check out the Reboot Kit for Salons, Spas, & Wellness Businesses for extensive info and advice on how to prepare for reopening.



MINDBODY. “COVID-19 APP USER SURVEY #5.” MAY 2020.
Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).