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Wellness
Published Thursday Dec 19, 2019 by Sara Lesher

8 Tips for Improving Happiness (That Actually Work)

Personal Growth
Expert Advice
Motivation

Happiness—the seemingly simple concept that can often be so difficult to obtain. If you've ever found yourself on a quest for happiness or wondered how you can bring a little more smile to your life, here are a few happiness hacks to boost your mood!

Clean

Okay, I know what you’re thinking: this is supposed to be an article about finding happiness, not doing chores. But oftentimes, our living spaces can be reflections of our mental health. You may have noticed when you’re feeling extra stress in your life, your clothes and dishes start piling up. Of course, this leads to even more stress—it’s a vicious cycle. When you’re feeling unhappy, I’m sure the last thing you want to do is start scrubbing last week’s breakfast (or was it lunch?) off your pan, but trust me, you should. You’d be surprised how much your overall mood can change once your home is clean. Plus, you’ll feel a sense of accomplishment and productivity! (It’s the little things).  

1
Clean

Okay, I know what you’re thinking: this is supposed to be an article about finding happiness, not doing chores. But oftentimes, our living spaces can be reflections of our mental health. You may have noticed when you’re feeling extra stress in your life, your clothes and dishes start piling up. Of course, this leads to even more stress—it’s a vicious cycle. When you’re feeling unhappy, I’m sure the last thing you want to do is start scrubbing last week’s breakfast (or was it lunch?) off your pan, but trust me, you should. You’d be surprised how much your overall mood can change once your home is clean. Plus, you’ll feel a sense of accomplishment and productivity! (It’s the little things).  

Diffuse

The moment your house is clean, you’ll want to plug in your diffuser. Each of our senses is powerful in affecting our mood, and smell is an important one. Try using essential oils to help boost your spirit and bring out that beautiful smile!  We’re all thinking it—a spotless house that also smells ~amazing~ sounds like the perfect combo.

2
Diffuse

The moment your house is clean, you’ll want to plug in your diffuser. Each of our senses is powerful in affecting our mood, and smell is an important one. Try using essential oils to help boost your spirit and bring out that beautiful smile!  We’re all thinking it—a spotless house that also smells ~amazing~ sounds like the perfect combo.

Munch

Just like smell is powerful in affecting our overall mood, taste is crucial as well. I mean, how can you be sad when you’re eating good food? Cook up your favorite meal (and don’t forget to wash your dishes after), or if you don’t feel like messing up that beautifully clean kitchen of yours, go out for a bite. Bring on the dopamine and ditch those negative thoughts!

3
Munch

Just like smell is powerful in affecting our overall mood, taste is crucial as well. I mean, how can you be sad when you’re eating good food? Cook up your favorite meal (and don’t forget to wash your dishes after), or if you don’t feel like messing up that beautifully clean kitchen of yours, go out for a bite. Bring on the dopamine and ditch those negative thoughts!

Plan

Remember when you were a little kid and couldn’t contain your excitement? You’d stay up all night, too anxious to go to sleep. Think Christmas Eve or the night before Disneyland. That feeling doesn’t go away as an adult. Finding something to be excited about in the present moment is a great way to boost your overall happiness. Plan a trip, an outing, even just a quick happy hour with friends. Try to have something fun on the calendar to look forward to whenever you can, because the days leading up to it will be better too—discussing your excitement with friends, planning activities, outfits, etc. We all need something to be excited for! 

4
Plan

Remember when you were a little kid and couldn’t contain your excitement? You’d stay up all night, too anxious to go to sleep. Think Christmas Eve or the night before Disneyland. That feeling doesn’t go away as an adult. Finding something to be excited about in the present moment is a great way to boost your overall happiness. Plan a trip, an outing, even just a quick happy hour with friends. Try to have something fun on the calendar to look forward to whenever you can, because the days leading up to it will be better too—discussing your excitement with friends, planning activities, outfits, etc. We all need something to be excited for! 

Go...

Outside! Sunshine is nature’s medicine, seeping into our skin and making us feel good. But even if you live somewhere the sun doesn’t shine this time of year, going outside for some fresh air is great for your mental state. Get out of the office on your lunch break and go for a quick walk. Being outdoors is an amazing (and free!) mood booster. Grab your friends for a hike, bundle up and eat your dinner on the patio, or even just step outside for a quick fix. Cooping up inside all day is never fun. (Unless you found a new binge-worthy show. Then we understand).

5
Go...

Outside! Sunshine is nature’s medicine, seeping into our skin and making us feel good. But even if you live somewhere the sun doesn’t shine this time of year, going outside for some fresh air is great for your mental state. Get out of the office on your lunch break and go for a quick walk. Being outdoors is an amazing (and free!) mood booster. Grab your friends for a hike, bundle up and eat your dinner on the patio, or even just step outside for a quick fix. Cooping up inside all day is never fun. (Unless you found a new binge-worthy show. Then we understand).

Sing

Alright, you don’t actually have to sing (unless you're like me and just want to make your friends laugh), but at least listen to music. Yeah, we’re using another one of our senses—shocker! The incredible power of music not only brings people together and increases social connections, but can help us access any of our positive or negative emotions. If you want to feel happier, play a happy song! Tip: turn on some fun dance music while cleaning, it’ll definitely make it more enjoyable.  

6
Sing

Alright, you don’t actually have to sing (unless you're like me and just want to make your friends laugh), but at least listen to music. Yeah, we’re using another one of our senses—shocker! The incredible power of music not only brings people together and increases social connections, but can help us access any of our positive or negative emotions. If you want to feel happier, play a happy song! Tip: turn on some fun dance music while cleaning, it’ll definitely make it more enjoyable.  

Hug

That’s it! We can dive into the science behind human touch, or you can just trust me—a nice big hug can make you a whole lot happier. You’ve probably experienced this boost in your own happiness, but you may not know all of these benefits of hugging (hint: check out #4). 

7
Hug

That’s it! We can dive into the science behind human touch, or you can just trust me—a nice big hug can make you a whole lot happier. You’ve probably experienced this boost in your own happiness, but you may not know all of these benefits of hugging (hint: check out #4). 

Sweat

For some, working out might fall into the same category as cleaning: things I really don’t want to do right now. Others might’ve already experienced the uplifting effects of getting their sweat on! Exercise naturally releases endorphins and the chemicals in our brains that lead to positive emotions (AKA norepinephrine and serotonin), so even if you hate your life during that cycling class, you’ll sure feel good after. If you don’t know where to start, you can find classes near you on Mindbody.io or the Mindbody app

8
Sweat

For some, working out might fall into the same category as cleaning: things I really don’t want to do right now. Others might’ve already experienced the uplifting effects of getting their sweat on! Exercise naturally releases endorphins and the chemicals in our brains that lead to positive emotions (AKA norepinephrine and serotonin), so even if you hate your life during that cycling class, you’ll sure feel good after. If you don’t know where to start, you can find classes near you on Mindbody.io or the Mindbody app

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
salon collage
Beauty
Published Wednesday Sep 09, 2020 by Sara Lesher

What Do We Expect from Beauty Salons Reopening Now?

Beauty
Salon
COVID-19

Things are weird. Times are changing. It seems like just when we’re starting to get a grip, there’s another surprise. When it comes to beauty, we've had to adapt on our own due to salon closures, keep an eye on preparations and protocol changes during those closures, try to know what we’re doing before booking an appointment once they reopened, and maybe even brave the journey back to the salon. Whether you live in a place where salons are open, you’ve experienced a second shutdown, or you straight up haven’t had a haircut since March, we can all probably agree that we’re expecting some differences in the salon and spa world thanks to COVID. 
We wanted to gauge how everyone is thinking and feeling about all this, so we put out a poll on our Instagram, asking you all what you expect from beauty salons right now.  

Here’s what you had to say... 


1.    You’re about 50/50 when it comes to heading back 
 


53% of you have returned to the hair salon by now, while 47% of you have not. This makes sense, because every area of the country is different when it comes to cases, closures, and mandates, and every person is different when it comes to risk and safety.  

2.    But if you are going back, you want the "normal" experience

While many hair salons have begun operating outdoors due to government regulations, 58% of you said you’re fine with getting your haircut indoors, while the other 42% are more comfortable keeping it outside.

3.    You aren’t quite comfortable with others in your home 


58% of you said you’d rather go to your hair salon than have your stylist come to you. I get it, home is a safe space, probably shouldn’t let any outsiders in.

4.    You really appreciate your stylists

69% of you said you’re “totally!” going to tip more for services once you start receiving them again. During this time without our stylists and aestheticians, I think we all realized how much we need them and appreciate them, and many of us are willing to show them a little extra gratitude to make up for the time we spent apart.

5.    Some of you are willing to take risks... 


But, most of you aren’t. 56% of you said you have not cut or colored your own or a friend’s hair, because it was too risky, while the other 44% just “had to!”  


6.    Nail salons are a lot less trafficked 


Only 29% of you have returned to nail salons, while the rest are sticking to at-home manicures. Maybe we’re all just getting really good at it? But probably, it’s because a lot of them are still closed down, or because it’s a little more difficult to get a pedicure outdoors (we need our massage chairs!).  


7.   We’ve all noticed (and embraced) the changes

Our last poll question asked about what differences you’ve all noticed when heading back to the salon, and you all had a lot to say...


chat bubbles with salon differences


It’s a beautiful thing to see how the salon and spa community has come together, taken precautions, and adjustments, all so they can continue to help us look and feel our best. If you haven’t spoken to your stylist lately (or even if you have), don’t forget to shoot them a thank you and let them know you appreciate them. 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).