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Wellness podcasts
Wellness
Published Thursday May 17, 2018 by Caitlin Parker

6 Wellness Podcasts You Need to Listen to, Right Now

Motivation
Meditation

As the weather warms up and our energy levels increase, it can be a great time to reevaluate our intentions for the year. My favorite way to press the reset button? Podcasts. By creating an atmosphere of growth and learning, I can tune into some added wellness inspiration to boost my happiness in a big way. 

Start your mental spring cleaning with these six inspiring podcasts, each of which explores different components of wellness. The best part? You can listen to them while doing other good-for-you activities, like finding your zen in yoga, going for a walk, meal prepping, or during your evening skincare routine.
 

 

Hurry Slowly
Jocelyn K. Glei 
 
Hurry Slowly

Launched last year, this newer podcast already has me hooked. Hurry Slowly tackles the great struggle around having enough time. Host Jocelyn K. Glei offers thoughtful advice on how to boost productivity, concentration, and creativity while reducing stress. The secret? Slowing down, occasionally unplugging from our devices, getting outside, and paying attention to our surroundings. Paired with insightful interviews with psychologists, researchers, and other thought leaders, Glei’s astute observations are definitely worth a listen.
 
 

Happier with Gretchen Rubin
Gretchen Rubin
 
Happier with Gretchen Rubin

A self-described “happiness bully,” best-selling author Gretchen Rubin and her co-host/sister, Elizabeth Craft, discuss happiness hacks for everyday life. From creating weekly phone dates with your best friend to setting aside a “power hour” to get all your errands done ASAP, these ladies will have you rethinking your routine. Each episode contains easy, try-this-at-home tips to create lasting healthy habits, how-to’s for habit change, and ways to tackle difficult problems based on your personality type. When you need a little motivation to get more sleep, eat better, procrastinate less, or make time for fun (who doesn’t?), this one’s for you!
 
 

Saje
Saje
 
Well Now

Another star newcomer is Well Now, by natural wellness brand Saje and hosted by Meghann Shantz. Focused on empowering listeners to take control of their health and advocate for themselves, Well Now is opening the dialogue between traditional and alternative medicine. With personal stories as well as conversations with doctors, wellness practitioners, and integrative medicine experts, Well Now explores root causes, treatment options, and alternative perspectives on a variety of health-related topics, from anxiety to antibiotics. This podcast highlights the undeniable connection between mental health and physical well-being. 
 
 

10% Happier
Facebook

10% Happier with Dan Harris

After suffering a panic attack on live TV, ABC news anchor Dan Harris turned to meditation to help heal the underlying causes of his anxiety. Initially a skeptic, his experience was transformative and led him to write a book, create this podcast, and develop an app, all called 10% Happier. Determined to bring meditation into the mainstream, Harris’ conversations with everyone from the Dalai Lama to RuPaul provide relatable advice and useful tools for how to reap the benefits of mindfulness and to create a meditation practice for yourself—even if it’s just one minute a day.       
 
 

Dear Sugar Radio
NPR 
 
Dear Sugar Radio

This one tugs at your emotional heartstrings and really makes you think. Before the success of her memoir Wild, Cheryl Strayed was “Sugar,” the anonymous author of an advice column in which she answered letters from readers struggling with issues, from heartbreak and family drama to gender identity and financial problems. Strayed and co-host Steve Almond read select letters aloud, offering heartfelt, non-judgmental, and deeply insightful advice with an incredible sense of humor. When you need a little perspective on your own obstacles, Dear Sugar is the antidote.
 
 

Magic Lessons Podcast
The Blissful Mind
 
Magic Lessons

Elizabeth Gilbert (of Eat Pray Love fame) adapted her most recent book, Big Magic: Creative Living Beyond Fear, into this inspiring podcast. If you’ve ever started a creative project and gotten stuck halfway—or maybe have been too scared to get started at all—Magic Lessons is your answer. Each episode, Gilbert speaks with a listener who is struggling with their creativity, offers her wisdom, and then calls on fellow writers, artists, and musicians for further insight into the creative process. She gives her protégées “homework assignments” to help them get unstuck and move past their fears, all with her signature wit and nurturing encouragement.


Whether you want a little pick-me-up or need some healthy habit hacks, there’s a wellness podcast for that. Plug in your headphones and turn the volume up on some inspirational (and realistic) insight! 
 

Caitlin Parker
Written by
Caitlin Parker
Contributor
About the author
Caitlin is a freelance writer hailing from New Jersey who is passionate about wellness, mindfulness, travel and getting outdoors. In her spare time, she can usually be found at a barre or yoga class, reading, hiking, or Instagramming a pour-over coffee.
healthy halloween recipes DIY
Wellness
Published Tuesday Oct 15, 2019 by Mooch and Mel

No Tricks, Just Treats: Healthy Halloween Recipes

Food
Drink
Recipes
Expert Advice

Two things keep people stuck in an eating rut: restrictive dieting and fad dieting. Halloween seems to scream out to both of these.

Those seeking to improve or maintain their health believe they have to restrict and completely refrain from enjoying any festive treats. It’s like a bad spell! It's a mind trick that results in you feeling deprived, unworthy, or worse—binging on the Reeses-filled candy jack-o-lantern by the front door when no one is looking.

Then there are fad diets. The “I’ll start Monday” mentality kicks in, or people desperately search their phone, ordering the nearest juice cleanse to undo all the damage. Spoiler alert: it doesn’t work! These tricks not only take us backward; they can cause damage to both our mental and physical health.

It’s all about an anti-deprivation and pro-understanding approach. As nutrition coaches and personal trainers, we value sticking to one track: your track.

So when spooky season comes around, it’s even better when we can integrate festive and gut-friendly treats into Halloween. Each of these recipes is gluten-free, dairy-free, and refined sugar-free with no artificial sweeteners or flavors. Your sweet tooth and tummy will thank you!

Ghoulishly green

Vegan Chocolate Covered Matcha Balls
What’s better than matcha and melted vegan dark chocolate? If you want something a little more seasonal, try using our pumpkin blondie recipe (omit chocolate chips), and rolling into balls after baking. 

1
Ghoulishly green

Vegan Chocolate Covered Matcha Balls
What’s better than matcha and melted vegan dark chocolate? If you want something a little more seasonal, try using our pumpkin blondie recipe (omit chocolate chips), and rolling into balls after baking. 

Pumpkin meets protein

Pumpkin Spiked Smoothie
Morning, afternoon, or evening, this is a crowd favorite. You can make it up to 24 hours in advance. And heck, if you add in some Bailey’s, Cafe Patron, or Kahlua as a late-night treat, we won’t tell.
 

2
Pumpkin meets protein

Pumpkin Spiked Smoothie
Morning, afternoon, or evening, this is a crowd favorite. You can make it up to 24 hours in advance. And heck, if you add in some Bailey’s, Cafe Patron, or Kahlua as a late-night treat, we won’t tell.
 

Haunting hydration

Witch’s Water

There is something magical about adding a teaspoon of activated charcoal and a tablespoon of rose water to your H2O. Not only will it reduce inflammation and detoxify your body, but the addition also offers a spooky tint to your teeth and tongue.

3
Haunting hydration

Witch’s Water

There is something magical about adding a teaspoon of activated charcoal and a tablespoon of rose water to your H2O. Not only will it reduce inflammation and detoxify your body, but the addition also offers a spooky tint to your teeth and tongue.

Dressed up dessert

Costumed Candy Bars
Halloween is filled with tricks, treats, and, most of the time, stomach aches. Make your own version of your favorite candy bars with this gluten-free, dairy-free treat! Reese's fan? Top these delicious bars with some almond butter or peanut butter. If you’re more of a Mound's lover, add in more coconut or throw in a little mint extract if Thin Mints is your thing. Whatever kind of candy bar you like, serve it up healthy this Halloween! 

Halloween kicks off months of festivities and there is no point in throwing in the towel on health until 2020 or missing out on all the fun. Whatever your holiday traditions are, steer clear of the on and off-track mentality and stick to the one track that matters—yours.

4
Dressed up dessert

Costumed Candy Bars
Halloween is filled with tricks, treats, and, most of the time, stomach aches. Make your own version of your favorite candy bars with this gluten-free, dairy-free treat! Reese's fan? Top these delicious bars with some almond butter or peanut butter. If you’re more of a Mound's lover, add in more coconut or throw in a little mint extract if Thin Mints is your thing. Whatever kind of candy bar you like, serve it up healthy this Halloween! 

Halloween kicks off months of festivities and there is no point in throwing in the towel on health until 2020 or missing out on all the fun. Whatever your holiday traditions are, steer clear of the on and off-track mentality and stick to the one track that matters—yours.

Mooch & Mel - MINDBODY
Written by
Mooch and Mel
Co-owners | Move With MM
About the author
A finalist in America's Most Inspiring Trainer, Mooch is a nutrition nut and personal trainer in bootcamp and cycling classes. Mel, a yoga instructor, life coach, and gut health educator, loves guiding others to overcome anxiety and feel more energized. Together, they bring a balance of compassion and tough love to help busy women who feel stuck, move!