She noticed a lack of diversity in group fitness and did something.
Download the app
Fitness memberships, workout classes, wellness services, beauty appointments and more.
The holidays are the time to catch up with those you love most (and even some you don’t), but it’s also the moment people are most likely to forget their fitness goals, ditch their diets and eat and drink everything in sight leaving themselves the task of having to get in shape again in the New Year.
It’s also definitely the time of year to enjoy and indulge a little–and we’re not going to recommend to stick to boiled chicken and sprouts and steer clear of all the puddings, pies and chocolates. But you can have a little indulgence and still come through with your health, fitness, and physique intact.
Follow these six tips from Ultimate Performance and you will survive this festive season in great shape and head into the new year with resolutions intact.
It’s always important to stay hydrated–not just for peak performance, but for increased satiety between meals and improved focus at work.
Drinking enough water will mitigate some of the effects of alcohol and increase satiety and vanquish food cravings too. When you’re heading out to a holiday gathering, always drink plenty of water before and stay hydrated throughout the evening. Not only will you feel better, but it will ebb the temptation to indulge to excess.
So many people are spot on with their diet and nutrition all year, then as soon as December comes around the routine goes out of the window.
“One huge mistake is going to a party on an empty stomach–when you’re hungry and surrounded by tempting food, it’s a recipe for disaster,” said Russel Lee from Ultimate Performance Sydney.
Lee encourages people to eat a protein shake and some nuts (almonds, cashews or Brazils) before going out – it will help stabilize your blood sugar and reduce cravings.
Eating, drinking and being merry is part of this time of year and you don’t have to forgo the festive indulgences, but you should be aware of what you’re putting in your body as the calorie count can quickly get out of hand. A good tip is to avoid sugary mixers. Stick to clean spirits, soda water or a few small glasses of quality red wine.
Pick and choose when you drink, as too many nights in a row of heavy imbibing can rapidly undo much of your hard work from the year.
Just because it’s the busiest time of year doesn’t mean you have to stop training. A big part of maintaining your physique or even progressing over the holidays means continuing to work out. Training hard with weights as regularly as possible will keep you sensitive to insulin (to better process those extra carbs) and will keep your metabolism ticking.
This month you might not be in a position to be smashing personal bests every session, but you should still be active every day. If you’re short on time, don’t limit your activity to the gym – you can easily do some hill sprints, bodyweight circuits at home or just get out into the fresh air for a power walk. Focus workouts around higher rep schemes, with a full range of motion and accumulate as much blood flow in as little time as possible.
Make sure you’re looking after your immune system during the holidays. It’s a time of year when many bugs and illnesses are going around–and nothing will kill off your motivation to train more quickly than getting sick. f you live in a place that gets cold and dark in December, it’s always advisable to supplement with Vitamin D3 every day.
High-quality probiotic supplements are important, too. Staying on top of your gut health, especially during December when many new and rich foods are introduced, will help maintain a healthy immune system.
Planning ahead is the key to achieving any fitness goal – and the end of the year is no exception. One great tip from our clients at UP London is to push the training and the diet harder in the days between parties or events. This creates a buffer to counterbalance any indulgence that is likely to happen.
You can drop your calories by cutting back on fats or carbs on the days you’re not doing anything social – this gives you that little bit extra caloric leeway when you treat yourself. It can be useful to diet in the weeks running up to the big end-of-year gatherings to get leaner and more insulin-sensitive to mitigate the excess.
How you approach holiday celebration depends on the goals you set and your current relationship with fitness and physique. If you’ve had a great year and have been consistent with your diet and training, it’s the time to live it up a little.
If your health or body composition isn’t great, or you’re just starting out on your fitness journey, it’s probably advisable not to go on an all-out, month-long binge during December. Regardless of where you are in your health story, the key is to do what makes you happy. It is, after all, the most wonderful time of the year.
That’s something I never expected to hear. Think about it: we join gyms and studios because of their equipment, instructors, space, community (and AC, of course). But who’s to say we can’t get all that—or at least most of it—with virtual and online classes, too? In this new wave of wellness, we’re all switching up our fitness routines as we switch up our everyday schedules and habits. It’s not just in-studio or at-home anymore. It’s in-studio, at-home, at the park, beach, parking lot, rooftop...virtual, hybrid, Instagram Live, online, on-demand, and so much more. As we’re adapting, adjusting, finding our groove, etc., online gym memberships enter the fray. Has a nice ring to it, doesn’t it?
There are tons of benefits to an online gym membership, especially right now.
Let’s break this down:
1. Scheduling convenience
A virtual/online gym fitness membership is a monthly subscription that gives you access to tons of live stream fitness classes you can take anywhere, from studios across the globe. These fitness studios offer tons of at-home workouts, group exercise, and one-on-one training sessions to choose from, no matter your exercise program or fitness level. With so many options, it’s easy to find one that fits your schedule. Whether you want to fit in a morning flow before work, combat that afternoon slump with some cardio, squeeze in some strength training before dinner, or wind down with an evening barre class, you can pick and choose classes to fit your fitness routine.
2. Minimizing exposure to COVID-19
And because they’re online, you can take these classes from the comfort of your home (or wherever you are), thus minimizing your exposure to COVID-19 and eliminating your commute to the gym or studio. By now, many of us have our designated “workout spot,” whether it’s an actual weight room, a quick scooch of the coffee table, or a grassy area in the backyard. Maybe you’re comfortable here... maybe you’ve even learned to love it.
With an online gym membership, you can stay in your safe space/comfy workout spot. Or, you can go somewhere new (local park, beach spot, a different area of the house, you know). You can access these virtual, live stream fitness classes from any device, so you can prop up your phone, laptop, or tablet wherever you want to go, or roll out your mat in front of the big screen TV in your living room.
We all have our favorite, go-to workouts. But sometimes, it feels good to switch it up (especially right now). Working from home all day, many of us are craving some variety and excitement, and an online gym membership can definitely help with that. According to our recent poll about COVID’s effect on our fitness routines, 64% of you have tried new online workouts since the start of the pandemic—I know I have. Maybe it’s because trying new things is easier in the comfort of our homes, maybe we’re finally able to try some classes we normally can’t find locally, or maybe we’re all just bored out of our minds...I don’t know. But I’m excited about it.
With an online gym membership, you can get that spice you’re looking for easily. Start out your Monday by hitting some HIIT, ease your sore muscles with some Restorative Yoga, and end the week with some dance cardio to pretend you’re at the club. The world is yours.
4. Working out without a commute
My favorite part? No commute. There are literally no more excuses when it comes to skipping workouts. No traffic, no schedule conflicts, no fear of returning to the studio. You don’t even have to worry about packing a gym bag with a change of clothes and shower supplies or prepping a snack or protein shake to bring to work. Just shut your computer, throw on some leggings, and get to work.
Community—the element of online fitness memberships we don’t often think of. When we go into studios, we understand the beauty of a fitness community. We’re greeted by our instructors, we chat with others in the class, and we all sweat together and encourage each other throughout. But working out at home is different... or is it?
We can do workouts on our own at home all we want, but we’re definitely going to miss out on the community aspect we all know and love. But, with live stream classes, we can create a different kind of community. The beauty of it? It’s not just your neighbors anymore. Anyone with an online fitness membership can join these classes, regardless of where they’re located in relation to the studio, so you can be working out alongside people from all over the world—now that’s something I can get behind.