This nutritionist whips up her favorite cauliflower recipes.
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As 2017 fades into the rearview mirror, I once again find myself staring at a proverbial blank slate—OK, a Google doc—with that recurring, possibly life-changing question: “What do I hope to accomplish in this new year?” Of course, I want to workout more. Eat less sugar. Be more patient (I’m a Leo, so that can be hard). But what about trying something totally new? What about the little things?
Maybe it’s time to rethink this whole resolution idea.
This year, I’ve established six “resolutions” based on continual positive empowerment and self-improvement. Goals that bring me back to basics. Actionable items that challenge my physical, emotional, and mental well-being. Things that encourage me to try—and stick—to something new. Hopefully, my list (and tips) will inspire you to reevaluate your goals and achieve new ones. Are you ready to join me?
A thank you text is great. But in 2018, I am breaking out the pens, paper, and getting back to snail mail. The power of gratitude is proven to be good for the soul—and it’s almost guaranteed a thank you note will make someone's day. If Jimmy Fallon can do it, so can I.
My Tips to Succeed: Plan ahead and buy a pack (or two) of colorful thank you cards. Keep blank cards + stamps at home and work so you can write one quickly when the time is right.
It's time to put my mind where (hopefully) my muscles are as I get ready to focus on flying high. Aerial silks and hoops, anyone? Not only can I work my way up into the air with this great full-body workout, it also makes for some pretty awesome Insta-worthy images.
My Tips to Succeed: Make it your new happy hour! Recruit friends who will commit to trying aerial, so you can hold each other accountable. Use the MINDBODY app on iOS or Android to discover aerial studios and book classes in your area.
Do you find yourself snuggled into bed scrolling through social media and answering emails? I do. Way too much. And I wonder why I can’t sleep well. It’s time for me break the bedtime cell phone addiction. Ignoring my cell is not always easy, but I’m committing to unplugging at least one hour before bed.
My Tips to Succeed: There are many ways to fall asleep faster, but one of the most important has to do with putting down the phone. Don’t get under the covers until you are ready to commit to shut-eye (and that means not answering work messages). Also, if you charge your phone in your bedroom, plug it in out of arm's reach.
This fermented gut-healthy drink continues to be all the rage, and with kombucha becoming even more popular and craftier in 2018, my ‘booch’ budget is going to make me broke. With many easy-to-follow tutorials on the internet, I am prepared to become a kombucha brewer (warning, there might be some trial and error stories to follow!).
My Tips to Succeed: Save your glass bottles from your previous kombucha purchases and use them for your homemade concoctions. Also, experiment with different flavors and recipes—I’m currently all about the tropical taste of pineapple during these chilly winter months.
Yogis unite! This year I will l use my musical festival funds and put them towards a weekend of Zen—by myself. No social media. No texting. No distractions. I want to detach and be inspired by the energy of those around me. Plus, festivals like Wanderlust and Camp Yoga take place in numerous locations so one might be just a short drive or flight away! Organizers make you feel super welcome, no matter if you’re a newbie to the mat (like me!) or a seasoned vet.
My Tips to Succeed: Book sooner than later! Sometimes there are ticket price breaks for early booking. If your finances allow, travel to a festival location far from home and spend an extra day before or after the festival exploring the area—that's my plan!
If you’re like me, I tend to use my time off at work to go-go-go on vacation. In 2018, I’m saving some time for a “mental health day.” More and more employers are encouraging employees to take mental health days, and I think it’s a great idea. Find time to unplug—and get some fresh air!
My Tips to Succeed: Plan ahead when it comes to your workload so you can ensure your mental health day is all about YOU. And if you’re comfortable, let your coworkers know your intentions. Make sure you are taking your mental health day for the right reasons, though (not because you stayed out too late last night).
Tipping. While it can be a taboo topic that no one really wants to talk about publicly, the fact is, it’s a very important one that shouldn’t (and can’t) be avoided. This is all too true, especially now, when it comes to beauty services. Even before, “all of this” happened, there appeared to be some ambiguity about exactly how much to tip, when, what’s a respectable amount, and why. Now that we’ve tried our best at #homebeauty, it’s time to head back to the salons, spas, and other boutique beauty businesses (if you haven’t already). We’re here to guide you through gratuity in the new normal and why tipping a little extra to show your stylists and service providers you care during this tough time is the right thing to do.
To make sure we get you all the right answers, we asked around about it (so you don’t have to). Turns out, our Instagram followers had a lot to say about how to tip your stylists and show them some extra love right now.
Here’s what you think:
79% of you said you’ve been tipping more for beauty services recently. We’re all so grateful for our stylists—with split ends, grown-out roots, out-of-control brows, and terrible home-cut bangs to prove it. And now that many of us can return to our salons and spas, we’re appreciating the ones who help us feel beautiful even more right now.
We got a range of responses to this question. Some said they tip 5% more than they previously did, and many said 25%-35% total! Not only are these stylists actual artists, but they’re providing services we just can’t do ourselves. On top of that, many had to close their doors for several months, many were displaced as their salons shut down for good, and all of them are trying their best to get back to a sense of normalcy and do what they do best—help us look and feel beautiful. So, take this as a guide. Tip what you can but remember how much these wonderful people do for us.
When it comes to trying new services, 69% of you gave it a big fat NO, while 31% remain intrigued. It makes sense that many would stick to their go-tos right now, as salons are just starting to reopen in some areas or may not be open yet at all.
Depending on where you live and your overall health, you might be sticking with the bare minimum for now. But if your city has put in place safe reopening guidelines and measures, and you feel ready to head back out there, you can do so safely at a Mindbody salon. And you may be interested in trying out some new services right now as a way to show your local salons some extra support. If that’s you, browse beauty on the Mindbody app—and filter your categories to find out what’s out there.
Another way you can support your stylists right now? Shopping. It’s the safest way to show them some love without actually going in for a treatment. Many salons offer pre-payment on the Mindbody app and curbside pickup or a plethora of shipping methods, so you can keep contact to a minimum as much as possible. Plus, they have some pretty great stuff. If you need to invest in a good shampoo—especially because you haven’t gotten your hair done in months—so why not buy it from your stylist? According to our poll, it’s a pretty even split. 55% of you haven’t bought any products yet, while the other 45% have been shopping away. If you’re part of that 55, consider checking out your salon’s product offerings (you might see something you like).
Finally, we asked you all open-endedly how else you’re supporting your stylists right now. We got a lot of great answers. There was a lot of overlap, but we thought you might like to see some of the ones that stood out. So, if we didn’t cover it all so far, we’re about to—because you all are awesome and you did it for us. Here are some of the great ideas you had:
• “Paying in advance!”
• “Being more diligent about scheduling appointments versus letting my hair grow out”
• “Referring friends!”
• “Being flexible” (this is a good one—check out the 5 things your stylist wants you to know before you book)
• “Scheduling my next cut before I leave!”
• “Sharing their photos on Instagram and telling friends!”
So, if you’re a stylist reading this, thank you. We all want to continue showing you support during this time and beyond. And if you’re a regular person like me who really needs her highlights done, just schedule the damn appointment already (if you feel comfortable) or buy some purple shampoo from your favorite salon.