5 Soothing Yoga Poses to Try During Pregnancy
Find your calm with poses that will get you through the next nine months.
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2019 is here, and you want to make it the happiest, healthiest year yet. Nothing quite gets in the way of that goal like cold and flu season. We all know how it goes: you’re forced to sit next to that sneezing, sniffling coworker, and before you know it, you feel that tickle in your throat.
Whether you’re at the Pilates studio, sitting at your desk all day, or doing dinner with friends, save yourself the trouble—and the tissues—by following these go-to tips on staying sick-free!
While we know that working out while you are already sick is not good for your body, there’s healing power in breaking a sweat. Long-term, regular exercise can not only improve the immune system, but it’s also beneficial in fighting viral infections such as the flu and a cold. Want to fight off that looming sickness? Book a Pilates or circuit training class on MINDBODY! PSA: Please, always wipe down your machines to prevent germs from spreading.
Say it with us: sleep more, sneeze less. Getting at least seven hours of shuteye is crucial in fighting viral infections and inflammation. "There's evidence that people who don't get enough sleep show higher levels of inflammation," says Sheldon Cohen, a psychologist at Carnegie Mellon University.
Give your immune system a boost (and add some flavor to your drink) by squeezing fresh lemon in your hot or cold water. A great source of Vitamin C, it helps your body stay hydrated, aids in digestion, and balances pH levels.
Listen up—it’s time to lather, rinse, and repeat. When you don’t wash your hands, you spread germs and infections to others. It’s the best way to protect yourself from a cold or flu and actually reduces your chances of getting sick by 45%. In a hurry? Use a hand sanitizer that’s at least 60% alcohol!
Researchers have found that massages can reduce the body's production of immunity-weakening stress hormones and increase feel-good hormones like dopamine and serotonin. The rejuvenating touch of massage also does wonders for circulation! Consider this the perfect excuse to hit the MINDBODY app and book your next massage, or should we say preventative self-care sesh?
While washing your hands is a top priority during the sick season, there might be something you’re missing—here’s a hint: it’s right under your nose. That’s right; it’s your phone! They spend a majority of our day in our hand and studies have found your cell phone is actually dirtier than a toilet seat, with around 25,000 germs per square inch. Yuck.
You can transfer germs from your fingers to your device and back again, so make sure to clean it on a daily basis with a mixture that includes isopropyl alcohol and distilled water. Don’t forget to wipe the case with a disinfecting wipe, too! It will make all the difference.