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how not to get sick
Wellness
Published Thursday Jan 10, 2019 by Erica Arvanitis

6 Simple Ways to Not Get Sick This Season

2019 is here, and you want to make it the happiest, healthiest year yet. Nothing quite gets in the way of that goal like cold and flu season. We all know how it goes: you’re forced to sit next to that sneezing, sniffling coworker, and before you know it, you feel that tickle in your throat. 

Whether you’re at the Pilates studio, sitting at your desk all day, or doing dinner with friends, save yourself the troubleand the tissuesby following these go-to tips on staying sick-free!


Keep moving.

how not to get sick exercise fitness

While we know that working out while you are already sick is not good for your body, there’s healing power in breaking a sweat. Long-term, regular exercise can not only improve the immune system, but it’s also beneficial in fighting viral infections such as the flu and a cold. Want to fight off that looming sickness? Book a Pilates or circuit training class on MINDBODY! PSA: Please, always wipe down your machines to prevent germs from spreading. 

 

Get enough sleep.

benefits of sleep sickness

Say it with us: sleep more, sneeze less. Getting at least seven hours of shuteye is crucial in fighting viral infections and inflammation. "There's evidence that people who don't get enough sleep show higher levels of inflammation," says Sheldon Cohen, a psychologist at Carnegie Mellon University.  

 

Drink lots of lemon water. 

lemon water benefits health

Give your immune system a boost (and add some flavor to your drink) by squeezing fresh lemon in your hot or cold water. A great source of Vitamin C, it helps your body stay hydrated, aids in digestion, and balances pH levels. 

 

Wash your hands.

health benefits washing hands

Listen upit’s time to lather, rinse, and repeat. When you don’t wash your hands, you spread germs and infections to others. It’s the best way to protect yourself from a cold or flu and actually reduces your chances of getting sick by 45%. In a hurry? Use a hand sanitizer that’s at least 60% alcohol! 

 

Try massage therapy.

massage therapy health benefits

Researchers have found that massages can reduce the body's production of immunity-weakening stress hormones and increase feel-good hormones like dopamine and serotonin. The rejuvenating touch of massage also does wonders for circulation! Consider this the perfect excuse to hit the MINDBODY app and book your next massage, or should we say preventative self-care sesh?


 
Clean your phone.

clean phone germs health

While washing your hands is a top priority during the sick season, there might be something you’re missinghere’s a hint: it’s right under your nose. That’s right; it’s your phone! They spend a majority of our day in our hand and studies have found your cell phone is actually dirtier than a toilet seat, with around 25,000 germs per square inch. Yuck. 

You can transfer germs from your fingers to your device and back again, so make sure to clean it on a daily basis with a mixture that includes isopropyl alcohol and distilled water. Don’t forget to wipe the case with a disinfecting wipe, too! It will make all the difference. 

Erica Arvanitis
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.