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self-care summer tips
Wellness
Published Saturday Aug 03, 2019 by Jordan McCrary

5 Ways to Make Self-Care Work for You

Beauty
Fitness
Meditation
Strength Training

Self-care is an activity or ritual that rejuvenates us on a mental, physical, or spiritual level. It is absolutely vital to thrive. Yet for so many of us, these healthy behaviors weren’t taught, and we end up learning them later in life. There are certain activities, like meditation and breathwork, that rewire our brains, decrease stress, and make us feel and look younger over time. However, any activity that helps us tap into the now and leave our worries and stressors behind can be deeply restorative, which is why self-care is different for everyone. So, here are a few tips to figure out what form of self-care works best for you.

Set an intention or self-care action plan.

When you write down your goals, it makes you more likely to follow through on them. Intentions are gentle reminders that, through repetition, will reprogram the subconscious mind and turn these activities into habits. Write them down, schedule them in your planner, or share them with a friend (or the internet). Having some outside accountability increases the likelihood of us following through with our intentions.

1
Set an intention or self-care action plan.

When you write down your goals, it makes you more likely to follow through on them. Intentions are gentle reminders that, through repetition, will reprogram the subconscious mind and turn these activities into habits. Write them down, schedule them in your planner, or share them with a friend (or the internet). Having some outside accountability increases the likelihood of us following through with our intentions.

Get moving.

Exercise has so many benefits! It improves the amount of blood flow and oxygen to our muscles so we can be stronger and healthier and raises our self-esteem and confidence. Make sure you prioritize movement. I love HIIT and strength training because it boosts testosterone levels, which are vital for both men and women to be assertive and take action. If you’re looking for some workout classes in your area, download the MINDBODY app. They have over 3,000 businesses that list their schedule, and I’ve scored some amazing last-minute deals!

2
Get moving.

Exercise has so many benefits! It improves the amount of blood flow and oxygen to our muscles so we can be stronger and healthier and raises our self-esteem and confidence. Make sure you prioritize movement. I love HIIT and strength training because it boosts testosterone levels, which are vital for both men and women to be assertive and take action. If you’re looking for some workout classes in your area, download the MINDBODY app. They have over 3,000 businesses that list their schedule, and I’ve scored some amazing last-minute deals!

Incorporate breathwork and meditation. 

Breathing is such a primary function for our survival that we take its power for granted, and overlook how we can use it to regulate our health. When we’re angry, we take short, shallow breaths, but when we are calm and relaxed, we breathe from our diaphragm. When we’re feeling calm and centered, our ability to concentrate, solve problems, and deal with the outside world drastically increases. Try a meditation class. It can be a great way to introduce the practice into your life, especially if you’re unsure how to embark on meditation at home. There are so many meditation classes on the MINDBODY app that can help you.

3
Incorporate breathwork and meditation. 

Breathing is such a primary function for our survival that we take its power for granted, and overlook how we can use it to regulate our health. When we’re angry, we take short, shallow breaths, but when we are calm and relaxed, we breathe from our diaphragm. When we’re feeling calm and centered, our ability to concentrate, solve problems, and deal with the outside world drastically increases. Try a meditation class. It can be a great way to introduce the practice into your life, especially if you’re unsure how to embark on meditation at home. There are so many meditation classes on the MINDBODY app that can help you.

Make yourself a gut-healing meal.

There is no question that food is medicine, and that diet is the easiest way to influence our gut health. The gut is one of the most complex systems in the body consisting of living organisms, immune and nervous system cells, and hormonal glands. When there is an imbalance in our gut, it can trigger a wave of symptoms and health complications. An imbalanced, unhealthy gut can lead to low-grade systemic inflammation, which is one of the key drivers in chronic disease, acne, and hormone imbalance. Limit your intake of processed foods, gluten, sugar, and–in some cases–dairy. Up your intake of gut-healing foods like arugula, lemon, grapefruit, apple cider vinegar, sauerkraut, and miso.

4
Make yourself a gut-healing meal.

There is no question that food is medicine, and that diet is the easiest way to influence our gut health. The gut is one of the most complex systems in the body consisting of living organisms, immune and nervous system cells, and hormonal glands. When there is an imbalance in our gut, it can trigger a wave of symptoms and health complications. An imbalanced, unhealthy gut can lead to low-grade systemic inflammation, which is one of the key drivers in chronic disease, acne, and hormone imbalance. Limit your intake of processed foods, gluten, sugar, and–in some cases–dairy. Up your intake of gut-healing foods like arugula, lemon, grapefruit, apple cider vinegar, sauerkraut, and miso.

Stay ready; don’t get ready.

This principle has honestly changed my life for the better. Every opportunity that you step outside the house is a chance to meet someone that can change your life. So, instead of leaving the house looking like a bloated girl on her period, I make an effort to put on something that makes me feel confident in my skin. I keep up with my manicures, waxing, and skincare by going to the spa and booking the services through the MINDBODY app.

Self-care is all about creating opportunities to show up for yourself every day. Whether that be through 15 minutes of meditation, cooking a nourishing meal, or leaving the house looking your best, it is guaranteed to improve your self-esteem and confidence. It’s so important to make something that you will look forward to. So, set your intentions and then download the MINDBODY app so you can start putting your plan into action. When you look good and feel even better, you’ll never want to go a day without your self-care ritual.

5
Stay ready; don’t get ready.

This principle has honestly changed my life for the better. Every opportunity that you step outside the house is a chance to meet someone that can change your life. So, instead of leaving the house looking like a bloated girl on her period, I make an effort to put on something that makes me feel confident in my skin. I keep up with my manicures, waxing, and skincare by going to the spa and booking the services through the MINDBODY app.

Self-care is all about creating opportunities to show up for yourself every day. Whether that be through 15 minutes of meditation, cooking a nourishing meal, or leaving the house looking your best, it is guaranteed to improve your self-esteem and confidence. It’s so important to make something that you will look forward to. So, set your intentions and then download the MINDBODY app so you can start putting your plan into action. When you look good and feel even better, you’ll never want to go a day without your self-care ritual.

Jordan McCrary MINDBODY
Written by
Jordan McCrary
Lifestyle Blogger
About the author
A lover of all things natural hair, bottomless mimosa brunches, and wellness, Jordan McCrary moved to L.A. to attend UCLA; her dream school. There, she obtained her B.S. in Psychobiology then later her Project Management Professional (PMP) credential. In February 2012, she made the bold decision to cut off all of her processed hair to reveal her natural curl texture. Documenting her quest to find the right hair products, she discovered a newfound desire to be a healthier version of herself. To her surprise, there were many women out there on the same exact journey. Now, she hopes to help women of color embrace their natural selves.
dailey method class hanging
Fitness
Published Monday Feb 17, 2020 by The Dailey Method

How to Be Intentional with Your Workout: Tips from The Dailey Method

Fitness
Barre
Cycling

The intentions we set in our daily lives are often methods for healing wounds, whether they’re self-inflicted or have been passed down to us by others. Developing a conscious practice to get rid of negative thoughts or feelings we’re holding onto can help us move in a more positive direction toward letting go, healing, and being present. 

Moving intentionally within our bodies allows us to fully notice how they feel so we can acknowledge and target the right areas. Some days we struggle to work hard enough while others, we push ourselves too hard! We do this both in class and in other areas of our life. It's important to remember to understand our bodies’ rhythms or fatigue while making space for our humanness, feelings, or need to be vulnerable.  

Here are a few simple guidelines for following intentions during your workout:

 

The Dailey Method class stretching

Be intentional about the way you set up each exercise.  

Remember that just like in life, taking a moment to pause and build the appropriate foundation will undoubtedly support you to be 100% successful on your journey. At The Dailey Method, we refer to this kind of mindful exercise as a “meditation in movement” and begin our practice with intentions. During the warmup, instructors encourage students to set an intention for their workout, even if it’s just a focus on breath, and then revisit it during their final resting pose. Often, we associate these goals with our Word of the Month, a specific theme to help guide our practice each month. But there are so many intentions to choose from—moving with your breath, moving with grace, forgiving yourself, shining your light out, the options are limitless, and you can alter them each day depending on where you are right here and right now. 

“Personally, I am so grateful for this process being part of my Dailey practice,” says Jill Dailey, founder of The Dailey Method. “It is a built-in opportunity for me to stay in the present, and when I wander (because of course I do!) a tool to guide my presence back to the here and now.” 

 

The Dailey Method cycling class
Pause when it’s tough. 

When the workout gets challenging or you feel like giving up at any point during class, set an intention to pause and remember the fact that we are all on this same path, doing this exercise together. You have all the tools you need to be successful—even if it means taking a quick rest or resetting your alignment! Don’t compare yourself to others; just focus on yourself and your goals for the workout. Remember why you’re there.  

 

The Dailey Method class with resistance bands

Carry your intentions with you.  

As you leave class, move with deliberation and show up at your next appointment, event, family gathering, or grocery shopping excursion as the greatest version of you. You just rocked your class and brought effort, strength, perseverance, and commitment. Acknowledge that and bring it with you. Don't forget about the intentions you set during class; figure out how you can apply them to other areas of your life! 

Make moving with intention part of your next workout by taking a class at The Dailey Method near you today!  

The Dailey Method Logo
Written by
The Dailey Method
Barre & Cycle Fitness Studio
About the author
The Dailey Method is here to help you achieve a strong, lean, sculpted body through fitness classes that pull from multiple disciplines. They ignite awareness through hands-on training and education, focusing on alignment and strength for a better posture, better movement, and better you.