Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
wellness tips men MINDBODY
Wellness
Published Monday Nov 25, 2019 by Lydia Cardona

5 Ways to Help the Men in Your Life Get Into Wellness

Personal Growth
Yoga
Meditation
Cycling

According to research¹ from our MINDBODY UK team, one in three men who join a gym do so to build muscle, but keep coming back for their mental health. The link between exercise and better mental wellness is clear, however, 35%² of men struggling with their mental health admit to waiting two or more years before disclosing a problem to a friend or family member. This suggests many men believe they should manage their emotional wellbeing alone.
 
Here are five ways you can help the men in your life up their wellness game to benefit their physical and mental health.

Attend a yoga class together.

Yoga is known for its ability to ease stress and promote relaxation. Working on your breathing techniques is an essential part of every yoga practice, helping you stay calm and think clearer in certain situations. There are many different styles of yogaHatha, Vinyasa, Bikram, and more—some more strenuous than others. Before heading to class, check out our page on all things yoga for advice on which workout is best to attend with your loved one. 
 
“Yoga found me in my mid-twenties as a form of rehabilitation for back and knee injuries. I had no idea then it would take over my life! For me, movement is vital and so important,” says Stephen Marks, founder of Stephen Marks Yoga.

1
Attend a yoga class together.

Yoga is known for its ability to ease stress and promote relaxation. Working on your breathing techniques is an essential part of every yoga practice, helping you stay calm and think clearer in certain situations. There are many different styles of yogaHatha, Vinyasa, Bikram, and more—some more strenuous than others. Before heading to class, check out our page on all things yoga for advice on which workout is best to attend with your loved one. 
 
“Yoga found me in my mid-twenties as a form of rehabilitation for back and knee injuries. I had no idea then it would take over my life! For me, movement is vital and so important,” says Stephen Marks, founder of Stephen Marks Yoga.

Head outdoors.

37% of men say their preferred method of exercise is running, and 54% also say they’re more motivated to exercise when they have a ‘buddy’³. Going for a run, jog, or walk outdoors not only helps you stay fit, but it also increases your energy and helps clear your head. So, if you want to help your man get outside and get active, offer to be their buddy! You’ll get to help him out while getting a jog in for yourself—it’s a win-win.

2
Head outdoors.

37% of men say their preferred method of exercise is running, and 54% also say they’re more motivated to exercise when they have a ‘buddy’³. Going for a run, jog, or walk outdoors not only helps you stay fit, but it also increases your energy and helps clear your head. So, if you want to help your man get outside and get active, offer to be their buddy! You’ll get to help him out while getting a jog in for yourself—it’s a win-win.

Meditate.

In a Harvard study, researchers found that as little as eight weeks of meditation helped decrease anxiety and improve stress regulation. Working together to learn the basics of meditation will mean dedicating quality time to each other, which can have a positive impact on your relationship. Today, accessing meditation tools has become even easier. Technology like Muse and apps such as Headspace can help guide new users into meditation. You can also look for boutique studios that offer meditation classes on the MINDBODY app

3
Meditate.

In a Harvard study, researchers found that as little as eight weeks of meditation helped decrease anxiety and improve stress regulation. Working together to learn the basics of meditation will mean dedicating quality time to each other, which can have a positive impact on your relationship. Today, accessing meditation tools has become even easier. Technology like Muse and apps such as Headspace can help guide new users into meditation. You can also look for boutique studios that offer meditation classes on the MINDBODY app

Pick up the weights.

Weight training doesn’t just increase your physical strength, but your mental strength, too. So, why not organize a gym session and focus on your physical and mental strength together? If you’re a beginner, make sure you do your research before reaching for those dumbbells. Try finding exercises you can do with a partner such as squats, lunges, chest presses, and curls. Whatever exercise you choose to do, be sure to push one another, as this will give you both a motivation boost.

4
Pick up the weights.

Weight training doesn’t just increase your physical strength, but your mental strength, too. So, why not organize a gym session and focus on your physical and mental strength together? If you’re a beginner, make sure you do your research before reaching for those dumbbells. Try finding exercises you can do with a partner such as squats, lunges, chest presses, and curls. Whatever exercise you choose to do, be sure to push one another, as this will give you both a motivation boost.

Sweat it out in a cycling class.

Although cycling classes take some serious cardio, they offer multiple benefits, especially for your mental wellbeing. Yes, the class will be hard, and you’ll sweat (a lot!), but you’ll leave feeling much happier thanks to the endorphins your body will produce. If either of you is new to cycling, get to the class a little earlier and speak with the instructor to learn everything you need to know before you start.

 


Notes to editors:

1.  Survey of 1,148 UK men who have been to the gym and/or studio in the last week, undertaken in May 2019 by TLF
2.  A survey conducted by YouGov for the Mental Health Foundation (2016)
3.  Research of 1,000 UK respondents undertaken by TLF in July 2018 on behalf of MINDBODY
5
Sweat it out in a cycling class.

Although cycling classes take some serious cardio, they offer multiple benefits, especially for your mental wellbeing. Yes, the class will be hard, and you’ll sweat (a lot!), but you’ll leave feeling much happier thanks to the endorphins your body will produce. If either of you is new to cycling, get to the class a little earlier and speak with the instructor to learn everything you need to know before you start.

 


Notes to editors:

1.  Survey of 1,148 UK men who have been to the gym and/or studio in the last week, undertaken in May 2019 by TLF
2.  A survey conducted by YouGov for the Mental Health Foundation (2016)
3.  Research of 1,000 UK respondents undertaken by TLF in July 2018 on behalf of MINDBODY
Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
Holiday stockings hanging
Beauty
Published Friday Dec 06, 2019 by Paula Hoss

Under $25 Stocking Stuffers For the People on Your List

Skincare
Beauty
Expert Advice

It’s holiday gift-giving season, and if you’re like us, you’re starting to feel the pressure to find the perfect gift for everyone on your list. 
Sure, it’s tempting to take a single trip to Target to knock out your holiday shopping list. However, with this list of unbeatable products from some awesome small businesses, we’re making it easy to find gifts and Shop Small® this season.

NATIVE Body Wash in Candy Cane ($8 for 11.5 oz)
The perfect gift for: Your creature-of-habit Mom 

If your mom used to stuff your stocking with a year’s worth of personal care products, this delightfully scented and completely natural body wash is the perfect gift for her. This candy cane scented body wash boasts crisp peppermint and vanilla natural oils to leave you feeling refreshed and smelling delicious.  

 

Photo credit: @native on Instagram

1

NATIVE Body Wash in Candy Cane ($8 for 11.5 oz)
The perfect gift for: Your creature-of-habit Mom 

If your mom used to stuff your stocking with a year’s worth of personal care products, this delightfully scented and completely natural body wash is the perfect gift for her. This candy cane scented body wash boasts crisp peppermint and vanilla natural oils to leave you feeling refreshed and smelling delicious.  

 

Photo credit: @native on Instagram

Creatively Intentional Soy Candle in Holiday Hearth ($21.99 for 16 oz) 
The perfect gift for: Your small-business-supporting Grandma  

Creatively Intentional is a top Etsy seller turned e-commerce powerhouse thanks to their constantly growing social following. Featuring handmade home and beauty products, they are not only plant-based, but also cruelty-free and made with therapeutic ingredients.

 

Photo credit: Creativelyintentional.com

2

Creatively Intentional Soy Candle in Holiday Hearth ($21.99 for 16 oz) 
The perfect gift for: Your small-business-supporting Grandma  

Creatively Intentional is a top Etsy seller turned e-commerce powerhouse thanks to their constantly growing social following. Featuring handmade home and beauty products, they are not only plant-based, but also cruelty-free and made with therapeutic ingredients.

 

Photo credit: Creativelyintentional.com

Hero Cosmetics Mighty Patch Variety Pack ($13.99)  
The perfect gift for: Your skincare-loving little sister 

There’s nothing jolly about pimples, but with the Mighty Patch Variety Pack, those holiday breakouts won’t stand a chance. The pack features their Invisible+ patch to heal and conceal during the day, Surface for bigger breakouts, and Original for overnight treatments.

 

Photo credit: Herocosmetics.us

3

Hero Cosmetics Mighty Patch Variety Pack ($13.99)  
The perfect gift for: Your skincare-loving little sister 

There’s nothing jolly about pimples, but with the Mighty Patch Variety Pack, those holiday breakouts won’t stand a chance. The pack features their Invisible+ patch to heal and conceal during the day, Surface for bigger breakouts, and Original for overnight treatments.

 

Photo credit: Herocosmetics.us

Versed Face Masks in “Look Alive,” “Photos Please,” and “Find Clarity” ($9.99 each for 1.5 oz) 
The perfect gift for: Your self-care-obsessed BFF 


These masks come in super trendy squeeze pouches and for a variety of skin types. My favorite is “Look Alive,” a clear gel mask with smoothing rosehip seed oil, hydrating aloe leaf juice, and a plant-based collagen alternative. “Look Alive” instantly moisturizes and smoothes the appearance of uneven skin tone. 

 

Photo credit: Versedskin.com

4

Versed Face Masks in “Look Alive,” “Photos Please,” and “Find Clarity” ($9.99 each for 1.5 oz) 
The perfect gift for: Your self-care-obsessed BFF 


These masks come in super trendy squeeze pouches and for a variety of skin types. My favorite is “Look Alive,” a clear gel mask with smoothing rosehip seed oil, hydrating aloe leaf juice, and a plant-based collagen alternative. “Look Alive” instantly moisturizes and smoothes the appearance of uneven skin tone. 

 

Photo credit: Versedskin.com

CLN&DRTY Natural Skincare “Lavender Vanilla” Natural Deodorant ($16 for 2.2 oz)  
The perfect gift for: Your favorite fitness instructor 

With hundreds of 5-star reviews and an insanely loyal following, CLN&DRTY has taken over the natural skincare industry. Their natural deodorants feature arrowroot powder to absorb sweat and tea tree oil to kill odor-causing bacteria. Plus, they’re baking soda and aluminum-free.  
 

Photo credit: Clnanddrty.com

5

CLN&DRTY Natural Skincare “Lavender Vanilla” Natural Deodorant ($16 for 2.2 oz)  
The perfect gift for: Your favorite fitness instructor 

With hundreds of 5-star reviews and an insanely loyal following, CLN&DRTY has taken over the natural skincare industry. Their natural deodorants feature arrowroot powder to absorb sweat and tea tree oil to kill odor-causing bacteria. Plus, they’re baking soda and aluminum-free.  
 

Photo credit: Clnanddrty.com

Simply Gum “Assorted Gum - Classics” ($15.99 for 6 packs)  
The perfect gift for: Your cubicle buddy 


Simply Gum’s variety pack features their top-selling favorites for mint lovers. Each pack of gum is made in New York with absolutely nothing artificial. (FYI, did you know most commercial gums actually have plastic in them?) Plus, every pack of gum comes with ultra-cute and convenient “post-chew” wraps for easy and clean disposal.

 

Photo credit: Simplygum.com

6

Simply Gum “Assorted Gum - Classics” ($15.99 for 6 packs)  
The perfect gift for: Your cubicle buddy 


Simply Gum’s variety pack features their top-selling favorites for mint lovers. Each pack of gum is made in New York with absolutely nothing artificial. (FYI, did you know most commercial gums actually have plastic in them?) Plus, every pack of gum comes with ultra-cute and convenient “post-chew” wraps for easy and clean disposal.

 

Photo credit: Simplygum.com

Jade Leaf “Matcha Latte Infusions - GLOW” ($14.95 for 10 packets)  
The perfect gift for: Your health-nut Aunt  


Jade Leaf combines three health powerhouses, matcha, biotin, and collagen, into one easy-to-use drink mix. This gift set comes with 10 convenient single-serve sticks. Just blend, whisk, or shake with a dairy or non-dairy milk base for a satisfying, nutritious latte! 

 

Photo credit: Jadeleafmatcha.com

7

Jade Leaf “Matcha Latte Infusions - GLOW” ($14.95 for 10 packets)  
The perfect gift for: Your health-nut Aunt  


Jade Leaf combines three health powerhouses, matcha, biotin, and collagen, into one easy-to-use drink mix. This gift set comes with 10 convenient single-serve sticks. Just blend, whisk, or shake with a dairy or non-dairy milk base for a satisfying, nutritious latte! 

 

Photo credit: Jadeleafmatcha.com

Copper Cow Coffee “Churro Latte” 5-pack ($17)  
The perfect gift for: Your coffee-loving dad 


This women-owned Vietnamese coffee brand is equal parts stylish and delicious. Guaranteed to create a buzz on Christmas morning, each single-use pour-over set is perfect for on-the-go and even comes with a decadent packet of condensed milk. It’s sure to be an afternoon pick-me-up favorite! A few other flavors include Lavender Latte, Rose, and Cardamom.

 

All the businesses in our gift guide have easy to use e-commerce platforms that make late-night shopping super easy. So, click on over, add to cart, and show a little love one of these businesses today.

 

Photo credit: Coppercowcoffee.com

8

Copper Cow Coffee “Churro Latte” 5-pack ($17)  
The perfect gift for: Your coffee-loving dad 


This women-owned Vietnamese coffee brand is equal parts stylish and delicious. Guaranteed to create a buzz on Christmas morning, each single-use pour-over set is perfect for on-the-go and even comes with a decadent packet of condensed milk. It’s sure to be an afternoon pick-me-up favorite! A few other flavors include Lavender Latte, Rose, and Cardamom.

 

All the businesses in our gift guide have easy to use e-commerce platforms that make late-night shopping super easy. So, click on over, add to cart, and show a little love one of these businesses today.

 

Photo credit: Coppercowcoffee.com

Paula Hoss
Written by
Paula Hoss
Founder | CLN&DRTY Natural Skincare
About the author
The founder of CLN&DRTY Natural Skincare, Paula Hoss is a mental health and substance abuse recovery advocate. Featured in Beauty Independent and Brit + Co, she lives in Massachusetts with her husband, two children, and a flock of chickens.