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wellness tips men MINDBODY
Wellness
Published Monday Nov 25, 2019 by Lydia Cardona

5 Ways to Help the Men in Your Life Get Into Wellness

Personal Growth
Yoga
Meditation
Cycling

According to research¹ from our MINDBODY UK team, one in three men who join a gym do so to build muscle, but keep coming back for their mental health. The link between exercise and better mental wellness is clear, however, 35%² of men struggling with their mental health admit to waiting two or more years before disclosing a problem to a friend or family member. This suggests many men believe they should manage their emotional wellbeing alone.
 
Here are five ways you can help the men in your life up their wellness game to benefit their physical and mental health.

Attend a yoga class together.

Yoga is known for its ability to ease stress and promote relaxation. Working on your breathing techniques is an essential part of every yoga practice, helping you stay calm and think clearer in certain situations. There are many different styles of yogaHatha, Vinyasa, Bikram, and more—some more strenuous than others. Before heading to class, check out our page on all things yoga for advice on which workout is best to attend with your loved one. 
 
“Yoga found me in my mid-twenties as a form of rehabilitation for back and knee injuries. I had no idea then it would take over my life! For me, movement is vital and so important,” says Stephen Marks, founder of Stephen Marks Yoga.

1
Attend a yoga class together.

Yoga is known for its ability to ease stress and promote relaxation. Working on your breathing techniques is an essential part of every yoga practice, helping you stay calm and think clearer in certain situations. There are many different styles of yogaHatha, Vinyasa, Bikram, and more—some more strenuous than others. Before heading to class, check out our page on all things yoga for advice on which workout is best to attend with your loved one. 
 
“Yoga found me in my mid-twenties as a form of rehabilitation for back and knee injuries. I had no idea then it would take over my life! For me, movement is vital and so important,” says Stephen Marks, founder of Stephen Marks Yoga.

Head outdoors.

37% of men say their preferred method of exercise is running, and 54% also say they’re more motivated to exercise when they have a ‘buddy’³. Going for a run, jog, or walk outdoors not only helps you stay fit, but it also increases your energy and helps clear your head. So, if you want to help your man get outside and get active, offer to be their buddy! You’ll get to help him out while getting a jog in for yourself—it’s a win-win.

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Head outdoors.

37% of men say their preferred method of exercise is running, and 54% also say they’re more motivated to exercise when they have a ‘buddy’³. Going for a run, jog, or walk outdoors not only helps you stay fit, but it also increases your energy and helps clear your head. So, if you want to help your man get outside and get active, offer to be their buddy! You’ll get to help him out while getting a jog in for yourself—it’s a win-win.

Meditate.

In a Harvard study, researchers found that as little as eight weeks of meditation helped decrease anxiety and improve stress regulation. Working together to learn the basics of meditation will mean dedicating quality time to each other, which can have a positive impact on your relationship. Today, accessing meditation tools has become even easier. Technology like Muse and apps such as Headspace can help guide new users into meditation. You can also look for boutique studios that offer meditation classes on the MINDBODY app

3
Meditate.

In a Harvard study, researchers found that as little as eight weeks of meditation helped decrease anxiety and improve stress regulation. Working together to learn the basics of meditation will mean dedicating quality time to each other, which can have a positive impact on your relationship. Today, accessing meditation tools has become even easier. Technology like Muse and apps such as Headspace can help guide new users into meditation. You can also look for boutique studios that offer meditation classes on the MINDBODY app

Pick up the weights.

Weight training doesn’t just increase your physical strength, but your mental strength, too. So, why not organize a gym session and focus on your physical and mental strength together? If you’re a beginner, make sure you do your research before reaching for those dumbbells. Try finding exercises you can do with a partner such as squats, lunges, chest presses, and curls. Whatever exercise you choose to do, be sure to push one another, as this will give you both a motivation boost.

4
Pick up the weights.

Weight training doesn’t just increase your physical strength, but your mental strength, too. So, why not organize a gym session and focus on your physical and mental strength together? If you’re a beginner, make sure you do your research before reaching for those dumbbells. Try finding exercises you can do with a partner such as squats, lunges, chest presses, and curls. Whatever exercise you choose to do, be sure to push one another, as this will give you both a motivation boost.

Sweat it out in a cycling class.

Although cycling classes take some serious cardio, they offer multiple benefits, especially for your mental wellbeing. Yes, the class will be hard, and you’ll sweat (a lot!), but you’ll leave feeling much happier thanks to the endorphins your body will produce. If either of you is new to cycling, get to the class a little earlier and speak with the instructor to learn everything you need to know before you start.

 


Notes to editors:

1.  Survey of 1,148 UK men who have been to the gym and/or studio in the last week, undertaken in May 2019 by TLF
2.  A survey conducted by YouGov for the Mental Health Foundation (2016)
3.  Research of 1,000 UK respondents undertaken by TLF in July 2018 on behalf of MINDBODY
5
Sweat it out in a cycling class.

Although cycling classes take some serious cardio, they offer multiple benefits, especially for your mental wellbeing. Yes, the class will be hard, and you’ll sweat (a lot!), but you’ll leave feeling much happier thanks to the endorphins your body will produce. If either of you is new to cycling, get to the class a little earlier and speak with the instructor to learn everything you need to know before you start.

 


Notes to editors:

1.  Survey of 1,148 UK men who have been to the gym and/or studio in the last week, undertaken in May 2019 by TLF
2.  A survey conducted by YouGov for the Mental Health Foundation (2016)
3.  Research of 1,000 UK respondents undertaken by TLF in July 2018 on behalf of MINDBODY
Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

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"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.