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Food has never been more fashionable. In fact, the only place that reflects your lifestyle, as well as your workout wardrobe, is your kitchen pantry. From kale to blueberries, quinoa to wheatgrass, superfoods are the nutrient and mineral packed ingredients we consider most essential to our journey of wellness.
To rank as a superfood, the product in question needs to offer health benefits above and beyond your average carrot. To be really ‘super’, a food must deliver advantages for the present and the future, protecting our cells against aging and disease. So what does the future hold, and what new superfoods should you be stocking in your kitchen cupboards to stay ahead of the curve? You heard it here first. These are the five superfoods tipped to take over health food stores (and healthy Instagram accounts) in 2016.
While Matcha may already be on your radar, it’s not yet gone mainstream. The green leaves of tea are ground into a fine powder, and added to hot water to make a potent drink. Instead of drawing nutrients from tea leaves, we drink the entire leaf, increasing both the variety and quantity of nutrients we can absorb. A super powerful source of antioxidants, vitamin C, zinc and fibre (unusual for a drink), Matcha is about to have a major moment. Look out for it in your local coffee shops (matcha latte anyone?), and stay tuned for more cakes and smoothies featuring the green stuff.
Somewhere at the back of your spice rack you may find a dusty jar of this golden powder. It is one of the main spices traditionally used in curries and mustards, but in the Western world it is gaining respect for a whole host of health-enhancing properties. In China and India turmeric has been celebrated as an anti-inflammatory agent for hundreds of years, aiding stomach complaints, bloating, digestive issues and arthritis. An awesome antioxidant, watch the rise of turmeric over 2016 as more supplement versions become available and smoothie menus finally give it the pride of place it deserves.
The regular consumption of fermented foods is nothing new for several territories, such as the side dish of Kimchi that you’ll find served with most meals in Korea. By late 2016 the rest of us will have caught up. A healthy gut flora is a solid foundation for a healthy, lean, disease-free body. Fermented foods are excellent detoxifiers, reducing the inflammation caused by sugar, processed foods, and chemicals. Loaded with probiotics to promote the growth of healthy gut bacteria, fermented foods have a big role to play in strengthening our immune system and reducing the risk of disease, obesity and some cancers. You’ll see fermented foods in numerous forms: live yogurt (100 million active cultures per gram), fermented beans (tempeh), fermented soup paste (miso), fermented cabbage (Sauerkraut) and fermented drinking yogurt (kefir) to name just a few. These nutritious and healing superfoods are going to become household names and regulars on shopping lists over the next 12 months.
Last year it was quinoa, next year it’s the turn of teff. The world’s smallest grain is not to be underestimated as it delivers one of the biggest nutritional profiles. The staple food of Ethiopia, this minute superstar is gluten free and rich in fibre, iron, zinc, calcium, magnesium and the B vitamins which are vital for metabolising energy. Watch this space as teff becomes our new favourite breakfast base (the porridge of the future) and a ubiquitous ingredient in baking.
There has been a growing buzz about this next superfood, and in 2016 it is expected to hit the mainstream market in a big way. The tiny golden granules are one of the single most nutritious foods in the world, containing almost every nutrient required to sustain life. It is rich in amino acids and antioxidant properties, and powerful enough to heal inflammation and assist in promoting great gut health. Make space now for the addition of pollen in your breakfast bowls and daily smoothies.
This article was originally published by Sweaty Betty. Visit their website at www.sweatybetty.com
Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness.
Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.
When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.
Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.
“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day.
Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure.
“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.” - Dr. B
Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go!
With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike.
One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.
At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.
Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.
“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.