Have your pumpkin pie and eat it too with this extra healthy dessert!
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Pregnancy can be a time of equal parts joy, frustration, and confusion. Whether you are a first-time mom, or anxiously awaiting your third child, you can benefit immensely from a variety of yoga poses to improve your strength, flexibility, and mindfulness.
“When you do things from your soul, you feel a river moving in you, a joy.” - Rumi
A healthy mind is crucial for a healthy body. A healthy body influences the mind. The body and mind are irrevocably connected. Research has proven that emotional stress can manifest in many ways—from small physical ailments to chronic disease. During pregnancy, it is critical that you manage stress appropriately, but let’s face it, stress is an inevitable fact of life.
Stress will be there before pregnancy, during pregnancy, and after pregnancy. But, with proper management, it can become less of a burden. Practicing yoga poses, or asanas, can offer a dual benefit of spiritual practice and exercise during an exciting nine months. However—it is up to you whether to embrace both.
For mothers who are seeking a new practice, yoga can provide both a calming mindset and exercise routine that meets your needs wherever you are in life. Try these five asanas at home for a more relaxed experience during pregnancy!
Your lower back can begin to ache as you arch your spine more and more to support your growing belly. Practicing Mountain Pose will improve your standing posture by creating a straight spine—a necessary positioning that allows more room within your body for your lungs to expand and your womb to grow.
This pose improves flexibility for the hips, which is important in pregnancy. It also helps to stretch the back muscles, back of legs and lengthen the spine. When separating your feet in this pose, be mindful of your balance. It can vary according to your stage of pregnancy.
Cat Pose provides multiple benefits for the pregnant body. Not only does it help relieve back pain, it also works to strengthen the lower abdomen so it can better support your womb. An ideal exercise for beginners, this pose can help create emotional balance in everyday life.
Frog Pose is a hip-opener that helps to release emotion and increase flexibility. A powerful beginner pose, you will feel the welcomed stretch in your hips, groin and inner thighs. You can modify this pose by placing a folded blanket under the knees or elbows.
Although this pose may feel slightly uncomfortable at first (and is recommended only during your first trimester), it will serve to relax your body over time, allowing you to feel more open—both mentally and physically. This deeply relaxing and restorative pose can help you release negative emotions while increasing your flexibility.
No matter what pose you choose to practice or what atmosphere you choose to practice in, it is important to remember that the foundation of all yoga poses is the breath. Try focusing your attention on your breath during asana practice, inhaling and slowly exhaling through your nose—making an ocean-like noise with each inhale and exhale.
Don’t forget to carve out at least five minutes of your day to do the poses. Making time for yourself is essential during your pregnancy to create a sense of calm and manifest inner joy. Whatever works to soothe your soul.
Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog!
Once taken out of the oven, it’s ready to serve. It will be difficult to transfer – so if you can decorate the pan and serve directly on it with crackers and veggies that’s what I recommend.