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Day 2: 5 Real-life Tips to Achieving (and Sustaining) a Healthier Holiday and New Year
Wellness
Published Tuesday May 21, 2019 by Devin Dilday

5 Real-life Tips to Achieving (and Sustaining) a Healthier Routine

Organizer Prefix
Partnership with
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Precision Nutrition
Food
Fitness
Nutrition

Balancing healthy eating habits with all the other demands in your life can be hard—especially with a busy schedule.  But if you’re looking for an effective routine that you can stick to long after the work parties and family barbecues, there’s no reason not to recommit to your health and fitness this summer.


Whether you’re looking for tips to benefit your workout regimen, a more solid understanding of your nutrition or a way to redefine your dietary goals with the help of a professional, here are five ways to jumpstart a healthy plan, thanks to Precision Nutrition

 

Start with one small change.

Diets often fail because they ask you to overhaul your eating habits all at once. What's more effective: many small changes that add up to big results over time. Identify one nutrition tweak you can make today, like adding more veggies to your dinner plate or replacing the burger with a salad. Tomorrow, see if you can do it again, and so on. 

 

Be active—at any level.

It can be intimidating to begin a new workout routine, try a different class or get out of your fitness comfort zone. But you don't have to make huge changes to support your health and fitness goals. Focus on physical activities that you truly enjoy—whether that's walking your dog or yoga or circuit training. If you love it, you're more likely to be consistent, which is more important than the level of intensity.

 

Forget the food “rules.” 

Diets come and go. To improve your health and achieve your fitness goals, you need a plan that fits you and your lifestyle. For help creating an individualized plan, consider tapping into the support of a nutrition coach, who can help you eat, move, and live better—in a way that fits into your real, everyday life.

 

Celebrate your accomplishments.

Even if there’s a lot you want to change about your nutrition, health and fitness habits, make a point of calling out at least two or three things that you're doing "right." Patting yourself on the back for every inch of progress is crucial to staying motivated and on a track toward your goals.

 

Expect resistance—and push through it.

Real talk: Life gets busy. Sometimes our schedules get in the way. But that doesn’t mean you have to give up on your goals. Challenges and resistance doesn't mean this isn't going to work. It means you have started the hard work of finding a sustainable plan for you!

 

If you want to live your healthiest life, Precision Nutrition could be the solution. With hands-on coaches, they’ve helped thousands get in the best shape of their lives. Try their body transformation program for a complete nutrition and exercise plan that’ll help you get the lasting results you really want. Learn more here!

 

MINDBODY has not verified the claims of partner products.

Original publication date: December 12, 2018

Devin Dilday MINDBODY
Written by
Devin Dilday
Social Media Manager
About the author
Social butterfly by nature, it's no wonder Devin found her niche in the social media and marketing industry. As a native San Diegan, Devin loves spending time at the beach and dining at local hot spots. When she's not working, you can find her at a Pilates, barre or yoga class.
What Are the Benefits of an Online Gym Membership?
Fitness
Published Monday Sep 21, 2020 by Sara Lesher

What Are the Benefits of an Online Gym Membership?

That’s something I never expected to hear. Think about it: we join gyms and studios because of their equipment, instructors, space, community (and AC, of course). But who’s to say we can’t get all that—or at least most of it—with virtual and online classes, too? In this new wave of wellness, we’re all switching up our fitness routines as we switch up our everyday schedules and habits. It’s not just in-studio or at-home anymore. It’s in-studio, at-home, at the park, beach, parking lot, rooftop...virtual, hybrid, Instagram Live, online, on-demand, and so much more. As we’re adapting, adjusting, finding our groove, etc., online gym memberships enter the frayHas a nice ring to it, doesn’t it? 

So, why should we care about online gym memberships? 

There are tons of benefits to an online gym membership, especially right now.

Let’s break this down: 

1. Scheduling convenience 

A virtual/online gym fitness membership is a monthly subscription that gives you access to tons of live stream fitness classes you can take anywhere, from studios across the globe. These fitness studios offer tons of at-home workouts, group exercise, and one-on-one training sessions to choose from, no matter your exercise program or fitness level. With so many options, it’s easy to find one that fits your schedule. Whether you want to fit in a morning flow before work, combat that afternoon slump with some cardio, squeeze in some strength training before dinner, or wind down with an evening barre class, you can pick and choose classes to fit your fitness routine. 

2. Minimizing exposure to COVID-19 

And because they’re online, you can take these classes from the comfort of your home (or wherever you are), thus minimizing your exposure to COVID-19 and eliminating your commute to the gym or studio. By now, many of us have our designated “workout spot,” whether it’s an actual weight room, a quick scooch of the coffee table, or a grassy area in the backyard. Maybe you’re comfortable here... maybe you’ve even learned to love it.  

With an online gym membership, you can stay in your safe space/comfy workout spot. Or, you can go somewhere new (local park, beach spot, a different area of the house, you know). You can access these virtual, live stream fitness classes from any device, so you can prop up your phone, laptop, or tablet wherever you want to go, or roll out your mat in front of the big screen TV in your living room. 

3. Variety 

We all have our favorite, go-to workouts. But sometimes, it feels good to switch it up (especially right now). Working from home all day, many of us are craving some variety and excitement, and an online gym membership can definitely help with that. According to our recent poll about COVID’s effect on our fitness routines, 64% of you have tried new online workouts since the start of the pandemic—I know I have. Maybe it’s because trying new things is easier in the comfort of our homes, maybe we’re finally able to try some classes we normally can’t find locally, or maybe we’re all just bored out of our minds...I don’t know. But I’m excited about it.  

With an online gym membership, you can get that spice you’re looking for easily. Start out your Monday by hitting some HIIT, ease your sore muscles with some Restorative Yoga, and end the week with some dance cardio to pretend you’re at the club. The world is yours. 

What Are the Benefits of an Online Gym Membership?

 

4. Working out without a commute 

My favorite part? No commute. There are literally no more excuses when it comes to skipping workouts. No traffic, no schedule conflicts, no fear of returning to the studio. You don’t even have to worry about packing a gym bag with a change of clothes and shower supplies or prepping a snack or protein shake to bring to work. Just shut your computer, throw on some leggings, and get to work. 

5. Community 

Community—the element of online fitness memberships we don’t often think of. When we go into studios, we understand the beauty of a fitness community. We’re greeted by our instructors, we chat with others in the class, and we all sweat together and encourage each other throughout. But working out at home is different... or is it?  

We can do workouts on our own at home all we want, but we’re definitely going to miss out on the community aspect we all know and love. But, with live stream classes, we can create a different kind of community. The beauty of it? It’s not just your neighbors anymore. Anyone with an online fitness membership can join these classes, regardless of where they’re located in relation to the studio, so you can be working out alongside people from all over the world—now that’s something I can get behind. 

 
Interested yet?

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).