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If you’re bored with the same old meal prep, the solution might be as simple as tapping the “Follow” button. In honor of all things wellness (and your well-being), we encourage you to fill your feed with healthy inspiration from five badass babes who all have degrees in making dinner look real good.
Corporate cutie turned eating explorer
Combining health with travel, Kinnear’s style is off the beaten path—and that’s what we love about her. Quitting her corporate gig in New York City to travel and eat her way around the world, this nutritionist’s feed is the perfect mix of wanderlust and some serious food envy. Talk about a seasoned palate.
Blonde babe on a mission to heal
A clinical and holistic nutritionist, Orecchio’s journey is dedicated to helping people use food as medicine to heal from the root cause. The author of The Whole Journey as Medicine Cookbook and Healthy Life Handbook, this wellness guru is all about igniting the natural healing process of your mind, body, and spirit. P.s. we’re currently living for her immune-boosting Fire Cider recipe!
Fashion-forward food lover
Snapping photos of everything from Tumeric Apple Drop Biscuits to her favorite Chicago treats, we’re seriously obsessed with Zhu’s chic athleisure street style—a killer wardrobe and she can cook? Teach us how! As a registered dietitian, Zhu dishes out some wellness wisdom and reminds us that (ready for some real talk?) nutrition happens when you’re a food lover, too.
Healthy eating expert with a side of entrepreneur
A lover of all things health and wellness, DeVaux fills her feed with colorful eats, gorgeous views, and Insta-worthy action shots. Living her dream as a registered dietitian and personal trainer, this babe gives people the tools they need to build healthy habits and live a balanced lifestyle. And did we mention DeVaux is launching Toast Society Cafe—the very first gourmet toast and coffee bar in Las Vegas—this spring? Sign us up for the avocado toast waiting list!
Body positive baby mama ending diet culture
Taking the diet out of being a registered dietitian, we’re swooning over Mitchell’s body-positive message when it comes to our relationship with food. Working in eating disorder recovery in Houston, Texas, this mindful momma is here to tell you that the first rule of healthy eating is that there are no rules. Amen.
Whether you’re gluten-free, vegan, or just looking to add a dash of wellness to your feed, dig into these influencers who are nailing the nutrition game!
It’s safe to say, the way we conquer our daily routines has changed drastically over the last few months. The way we perform our jobs, how we socialize—even the way we workout—have flipped from in-person, group settings to virtual platforms to keep us safe and healthy. There's no denying that navigating this new normal has certainly come with its ups and downs, to say the least. In fact, a recent survey revealed one-third of Americans said this pandemic has caused more stress and anxiety in their lives, which isn’t surprising given the circumstances.
With anxiety levels at a high, people need relaxation, self-care, and movement more than ever. Enter yoga.
Yoga has long been touted for its amazing ability to calm the mind and help folks stay in-tune with their body—which is probably why more and more people are embracing an at-home practice.
Whether you’re looking for a powerful Vinyasa class to help kickstart your morning or yearning for a gentle, evening flow to wind down after a busy workday, taking a yoga class is now more accessible than ever. With 91% of group fitness studios offering or planning to offer live stream and/or on-demand classes, those who are ready to get their asana on have plenty of yoga classes to try all over the country.
While there’s no place like om, most of us could go for a little virtual vacation right now. I know I could! Ready to get a taste of what yoga classes are like all over the country? Here are the U.S. cities with the most virtual yoga classes available.
It seems poetic that Chicago hits our number one spot on this list because it was the first city in America that was introduced to yoga back in 1893. Swami Vivekananda presented yoga at the World Parliament of Religions and made a speech on the concept of body, spirit, and mind. It seems the presentation made a lasting impression on the city.
Try getting your Zen on with one of these studios:
• The Lab Yoga
• Bottom Line Yoga
• Bare Feet Power Yoga
Everyone knows that Washington DC is where you can visit some of the world’s most famous monuments, memorials, and museums. But you may be surprised to learn that it also offers one of the most robust libraries of virtual classes to help yogis sample some classes at the nation’s capital.
Houston is one of the most culturally diverse cities in America—in fact, you can folks speaking 145 different languages and thousands of restaurants serving up food from more than 70 countries. If those facts have you working up quite an appetite, feel free to indulge. They also have plenty of virtual yoga classes available to help you torch some calories.
Did you know one of the first businesses to open in the City of Brotherly Love was a brewery in 1683? If you’re familiar with the ever-evolving trends of yoga, then you have most likely heard of or participated in beer yoga sesh. Get ready to try yoga the Philly way by cracking a cold one and doing some downward dogs in the comfort of your own home at the end of the day.
New York City is home to 8.4 million people, making it the most densely populated city in the entire nation. With that many people, you know there must be a ton of yogis looking to relax from the hustle and bustle of the big city. Start spreading the news and flowing with some of the most dedicated yogis in the U.S.—there are a ton of virtual yoga classes to choose from in the Big Apple.
Get ready to make some virtual yoga neighbors. Did you know that Columbus, Ohio is considered the heart of the country? The reason for that is because nearly half of the America’s residents live within a 600-mile radius of the city. Ready to put your heart and soul into your at-home yoga practice? Then check out what this city has to offer virtually.
San Diego is known as one of the happiest cities in America—mainly because of the beautiful weather, picturesque beaches, and the abundance of yoga classes available. While a vacation to this area may not be in the books for this year, you can certainly flow with the best of them by booking a virtual class at a San Diego studio.
This list is just the tip of the iceberg when it comes to all the yoga studios offering virtual classes to help you stay fit, healthy, and calm during the COVID-19 pandemic. We hope these offerings inspire you to either start a new at-home practice or are helping you seasoned yogis continue your path to wellness. Interested in seeing what other cities are hosting a bevy of online yoga classes? The options on Mindbody are endless—literally!