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self-care recipes MINDBODY
Wellness
Published Tuesday Feb 05, 2019 by Devin Dilday

5 DIY Ways to Practice Self-Care This Valentine’s Day

Personal Growth
Recipes

Valentine’s Day is a season of love— but it’s not just for couples. This year, we’re turning this holiday into the perfect excuse for a little self-love. Wondering how to treat yourself without dropping a ton of cash? 

From face masks to zen sprays, make your home into a Pinterest-worthy self-love oasis with five of our favorite DIY recipes that will have you feeling fine—no heart-shaped candy or sappy cards required.  

 

“You Guac My World” Hydrating Face Mask 

avocado face mask

With winter weather attacking every ounce of hydration in our skin, this tasty, three-ingredient DIY face mask is a miracle worker. Just try not to eat it! 

Ingredients
- ½ avocado 
- 1 tbsp of organic honey
- Handful of oats 

Directions
- Mash up avocado in a small bowl and add in honey and oats until combined. 
- Apply to face and let sit for 15 minutes.
- Rinse with warm water and enjoy the effects of ultra-nourishing avocado oils!

 


“Oooh La La” Lavender Body Scrub

lavender body scrub

Relax your body—and mind—with this healing body scrub. Packed with antioxidants and our post-workout savior Epsom salt, this combination can help to heal all your aches and pains. 

Ingredients
- 1 tsp (about two bags worth) of green tea
- ¼ cup olive oil
- 5-7 drops of lavender essential oil 
- 3 tsp of Epsom salt

Directions
- Combine all ingredients in a bowl or glass jar. Mix until achieving a pasty consistency, adding more salt or olive oil if the scrub is too stiff or runny. 
- Apply to damp skin, avoiding the face. 
- Leave on for five minutes. Rinse and get ready to embrace your super smooth skin!  

 


“Curly Q Cutie” Hair Mask

curly hair mask

With an office that has a few resident curly-haired beauties, we’ve tried our fair share of DIY Friday night hair masks. With easily accessible ingredients, it’s easy to whip up this hydrating hair wonder. 

Ingredients 
(Double recipe for longer hair)
- ½ avocado
- ¼ cup mayonnaise
- 2 tbsp coconut oil
- 1 tbsp honey

Directions
- Combine all ingredients in a blender, blending until smooth. 
- From roots to tips, apply the mask evenly through damp hair.
- Cover hair with shower cap or towel and let sit for 30 minutes.
- Rinse hair until water runs clear then apply conditioner.
- Comb out tangles and enjoy your luscious locks! 

 


“Smell the Roses” Bath Soak

bath soak rose

No self-care ritual is complete without a good bath. Scrub out your tub because it’s time to unwind with one of our favorite recipes. Plus, you can put last year’s dried roses to good use.

Ingredients
- Small cotton or organza bags 
- Roughly ½ cup organic oats (to fill the bag)
- Handful of dried rose petals
- 3-5 drops of rose essential oil
- 3-5 drops of lavender (or your favorite) essential oil

Directions
- Place oats and rose petals in bag. Add essential oils.
- Tie bag closed and let soak in warm bath. Now, bask in the beautiful scents! 

 


“Soothe Your Soul” Spray

calming spray

Whether it’s in our gym bag or spritzed on our pillow, homemade “zen” spray is a must-have, self-love essential. One feel-good mist and you’ll be embracing positive vibes all day long. 

Ingredients
- Small glass or recycled plastic spray bottle 
- 6 oz aloe vera witch hazel water
- 5-7 drops of lavender essential oil
- 5-7 drops of eucalyptus essential oil
- 5-7 drops of peppermint essential oil

Directions
- Add all ingredients to bottle. 
- Shake, spray, and enjoy the instant dose of hydrating calm. 


Whatever your self-care routine may be, remember there’s nothing wrong with loving yourself this Valentine’s Day—and every day! 
 

Devin Dilday MINDBODY
Written by
Devin Dilday
Social Media Manager
About the author
Social butterfly by nature, it's no wonder Devin found her niche in the social media and marketing industry. As a native San Diegan, Devin loves spending time at the beach and dining at local hot spots. When she's not working, you can find her at a Pilates, barre or yoga class.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

4
"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.