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4 Ways to Say Thanks to Those That Inspire Your Wellness Journey
Wellness
Published Wednesday Nov 14, 2018 by Mckenzie Hathaway

4 Ways to Say Thanks to Those That Inspire Your Wellness Journey

Fitness

While it’s officially the season of thanks, being grateful shouldn’t be exclusive to November. This time of year helps to remind us who we are truly thankful for, especially when it comes to our journey. Here’s to the people that we often spend the most time with; our wellness community! From the trustworthy instructors that keep us going strong, to the front desk team at our go-to studio, we couldn’t do it without them. 

If you're looking to show a little *extra* gratitude to the ones who support your wellness endeavors, we have four thoughtful gifts that will keep giving long after Turkey Day.

 

To your wonderful workout buddy. 

Yoga Club MINDBODY

How do you say “thank you” to the person who is always up for some downward-facing dog or joins you at that last-minute lunchtime fitness class? Give them the gift of contemporary comfort they will actually use with Yoga Club! Featuring brand name, discounted athleisure apparel that is personally styled and delivered right to their door, Yoga Club’s subscription service is the perfect present for the one you love to workout with.
Use code GRATITUDE30 to score $30 off your first box here

 

To your #1 fitness studio or wellness business.

Fitness wellness thank you note

Maybe it’s like a second home. Or perhaps it’s your sanctuary where the staff supports your every move. Whatever your go-to wellness business is, show you’re thankful for the place that keeps you feeling your best with a handwritten thank you note. A simple way to show your gratitude, a few words of appreciation will go a long way to those that give their all to their wellness business. Plus, they might even put it on display at the front desk!

 

To your favorite instructor or practitioner.

Hydro Flask MINDBODY

Those that make you better have a special place in your schedule… and your heart. Show your gratitude to the instructor that pushes you past your limits or the practitioner that makes your mind, body and soul whole with a new Hydro Flask water bottle. They work hard for you, so give them something easy and thoughtful— the gift of hydration!
Get 10% off your Hydro Flask order with code MINDBODY-28.

 

To the one that motivates you.

MINDBODY App

Whether it’s a sibling, a significant other, co-worker or friend, it’s easier than ever to show that special someone how much you appreciate them. Choose a specific studio or business and surprise them with a MINDBODY Gift Card! From circuit training to the spa, the MINDBODY app offers the gift of wellness for the people who help you step out of your fitness and wellness comfort zone.

Mckenzie Hathaway
Written by
Mckenzie Hathaway
Marketing Partnerships
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie has a passion for bringing companies together. With a deep desire for inclusion within all spaces, you can find her dancing in the streets of Italy or swimming in the Pacific.
woman running outside
The Latest
Published Tuesday Jun 30, 2020 by Dermatologist's Choice

The Summer Skincare Routine for Outdoor Workouts and Activities

Beauty
Fitness
Skincare

Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness. 

Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.  


But first, protect

When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.  

Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.  
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.

“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.  
 
 
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.  
 
 
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day. 


Yoga / Walking 

Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure. 

“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.”     - Dr. B


Swimming 

Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go! 


Hiking 

With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike. 


Cycling/ Running 

One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.  


Workout done, now what? 

At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.  

Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.

“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
 
 

Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.

Dr. B Dermatologist
Written by
Dermatologist's Choice
Clean and Clinical Skincare Brand
About the author
Dermatologist’s Choice is founded, formulated, and tested by award-winning dermatologist, Dr. B. It's not just about keeping your skin clear, but providing clean and clinical formulations. DermChoice has no parabens and no fragrance, is certified cruelty-free, and is formulated with natural and organic ingredients.