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Self-care tips for mom
Wellness
Published Friday May 04, 2018 by Sandra Daniele

4 Simple Self-Care Steps for Busy Moms

Personal Growth
Meditation
Motivation

Pause. Not because you hear the call of your child’s voice or the ring of your phone, but because you deserve a moment to breathe. As parents, so much time is spent running from school, to work, to the store, and before we know it, we are exhausted and the day is over. It’s time to start reclaiming your sanity and take care of the one person who is taking care of everyone else—you

I know what you’re thinking: Who has time? There is so much to do! Finding the justification to focus on you can feel near impossible. But if you can’t be the best for yourself, how can you possibly be the best for your kids? 

 

1. Learn to say no

Kids know the difference between a happy parent and a stressed-out parent. Allow yourself to say not now, maybe later to your child, spouse—even a friend. The first time will be hard, but once you get past the initial feeling of guilt, everyone starts to win. It’s about finding the hidden moments that present themselves every day.   

To be successful, start small. Instead of seeing your child’s artwork as another thing you need to put away, take a minute (or two) to treasure what was created by the person you love. Guess what? If it stays on the kitchen counter another day, it won’t change how your tomorrow turns out. 

 
2. Write it down

Make a list (yes, another list) of the things you loved to do before becoming a parent. A list that doesn’t let the limitations of time and money get in the way. Pick two or three items and find ways to incorporate them into your daily life. If your goal is to exercise, then find pockets of time—even if it’s just a few minutes. Start with taking a walk while your kids are at school or practice. If you’re at work, use your lunch break to lace up your sneakers and get outside. The errands can wait. Your well-being is important. 


3. Make downtime count 

Do you love early mornings or late nights? Make that time matter. Before the kids get up or after they go to bed, sit down with a cup of tea, a good book or a crossword puzzle. Take a bath. Disconnect from screens, turn off the outside noise and allow yourself 10 or 15 minutes to breathe, reflect and relax. You deserve it.

 

4. Take baby steps 

While self-care can seem like sipping champagne in a silk robe on social media, it starts with taking back small moments in your day. As you begin to value your time and energy more, you will even find yourself breathing lighter, thinking clearer, and speaking to your loved ones in a more mindful manner. With time, you might even realize that some of those things on your to-do list don’t really need to be there. If you aren’t ready to say yes to you, then say yes for the sake of your kids, family and loved ones. Trust me, everyone wins. 

 

Sandra Daniele
Written by
Sandra Daniele
Contributor
About the author
Loving life in California, this mom is a dreamer with a big heart. Sandra has a background in business and a passion for people, which makes her job in Human Resources a perfect fit. In her free time, Sandra enjoys a good book, planning her next adventure and trying the latest fitness craze.
Goat Cheese Ball healthy recipe
Wellness
Published Tuesday Jan 21, 2020 by Mckenzie Hathaway

Goat "Cheese" Ball

Recipes
Food

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Ingredients
  • 1 cup of macadamia nuts (soaked overnight)
  • 1 1/2 lemon 
  • 1 tbsp apple cider vinegar
  • 2 garlic cloves
  • 1/2 tsp raw virgin olive oil
  • ¾ cup water
  • 1 tbsp rosemary
  • 1 tablespoon pink Himalayan salt 
Directions
  • Place the macadamia nuts into a bowl and cover with water to soak for at least 7 hours. 
  • Drain and wash macadamia nuts before placing it in a high-speed blender (I use my refurbished Vitamix). 
  • Add lemon juice, garlic cloves, olive oil, water, and blend for about two minutes until extremely thick.
  • Slowly add in the lemon juice, followed by rosemary, salt, and any additional seasoning that you desire.
  • In a large bowl, lay out a cheesecloth that will hold the macadamia mixture. Make sure your cheesecloth is large enough to hold the entire mixture. It will be very thick, so scoop it from the blender into the cloth that is within the bowl.
  • Once in the cloth, in the bowl, wrap the mixture up in the cloth into a ball. With an elastic band, tie the top so the mixture is in a tight bowl. It should be a large softball size.
  • Squeeze out any extra liquid and place the cheese ball in the fridge for at least 14 hours(I left mine for about 24 hours, and it was perfect). 
  • When you are ready to bake this bad boy, preheat the oven to 175°C/350°F.
  • Grease a baking pan with olive oil, well. Don’t make my mistakebe sure to put enough oil! 
  • Carefully unwrap the cheese ball from the cloth and shape into a perfect round ball.
  • Place on the very greased pan and bake for 45 minutes or until the top is golden brown. However, check it about halfway. You may need to turn down the oven for the final 20 minutes. If your cheese is cracking while golden brown, that is perfect! 

Once taken out of the oven, it’s ready to serve. It will be difficult to transfer – so if you can decorate the pan and serve directly on it with crackers and veggies that’s what I recommend.

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.