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Rachel Hollis BOLD MINDBODY
Wellness
Published Monday Oct 14, 2019 by Eric Grayson

4 Lessons From Rachel Hollis That Will Rock Your World

Personal Growth
Expert Advice

Have you heard of Rachel Hollis? Before BOLD, our MINDBODY Conference this year, I had never heard of Rachel Hollis before. After experiencing her presence at BOLD, she truly rocked my world and made a lasting impression on me that I will never forget. 

 

Rachel Hollis MINDBODY BOLD

 

Who is Rachel Hollis?

Rachel Hollis is the New York Times best-selling author of Girl Wash Your Face, co-host of the podcast RISE, a successful brand developer, and motivational speaker. She’s been called the "Tony Robbins of Motivational Speaking for Women," but her message truly transcends across gender. 

Here are the four lessons I learned from Rachel Hollis that rocked my world:

 

Believe in yourself.

"You are going to be as successful as you believe you are going to be."

At some point in your life, you were told to believe in yourself. What you may not have been told is that your thoughts and beliefs tend to become your reality. Rachel stressed the importance of believing in your own future success, regardless of your current status. She cited her humble beginnings growing up poor in California's Central Valley on her home street Weedpatch Hwy. Despite her start in life, she always believed that she would be a major success someday. Don't allow limiting beliefs to get in your way, and you will be successful someday.

 

Be authentic.

Rachel cannot stand the concept of "fake it until you make it." She argues that this mentality and attitude portrays arrogance and is at the root of the "imposter syndrome." By faking it, you are pretending to be something you are not, and shutting yourself off to the real learning and development that you need for growth. 

 

Focus your efforts.

Rachel works extremely hard, and cautions her listeners, "you might be working really hard, but you might not be working on the right thing." First and foremost, you should be working on yourself to develop the skills that you need to be successful in your pursuits. She stated that virtually all of the knowledge you need is available online, for free, through Google, YouTube, or Podcasts, and you need to seek it out and synthesize it.

 

Prove your value.

"No one cares about what you create until you prove that it has value.

Rachel learned this the hard way from the books she’s written. No one cared about the first five books that she wrote, but number six became the #1 New York Times Bestseller, skyrocketing her to superstardom. She cited testimonials and reviews on social sharing networks that contributed to the book's success, as well as her podcast. 


A final message from Rachel: "Consistency creates community." Whatever you are working towards, be sure to work on it consistently to build your community and feed your following. Rachel practices what she preaches, which is evident in her brand following on social media, where she posts three to four times a day to connect with millions of followers. For more on Rachel Hollis, follow her on social media and be sure to check her podcast RISE, where she posts a new episode each week. 

 

Looking for more inspiration? You can find Eric's work on Flipboard, follow him on Twitter, connect on LinkedIn, or go straight to the source at SimpleMoneyMoves.com.

Eric Grayson MINDBODY
Written by
Eric Grayson
Senior Strategic Product Sales Specialist | MINDBODY
About the author
Eric is a tenured MINDBODIAN, adventure enthusiast, and avid investor. He is also the creator and editor of SimpleMoneyMoves.com—a personal finance blog focused on developing millionaire money habits in millennial investors. You can find his work published on Flipboard, follow him on Twitter, or connect with him on LinkedIn.
activewear fitness MINDBODY
Fitness
Published Tuesday Nov 19, 2019 by Erica Arvanitis

The Best Sports Bras for These 6 Workouts

Fitness
Pilates
Dance
Bootcamp
Barre
Kickboxing
Yoga

Whether you’re sweatin’ in barre, boxing, or bootcamp, having the right sports bra can make or break your workout. If you don’t feel securesay your bra drops too low, revealing more than you want in that 8am cycling classit can be difficult to focus on the exercises or moves you’re doing. 

With so many options out there, where do you start? To narrow things down, we rounded up the best sports bras for a few of our favorite workouts!

BEST FOR CYCLING

Outdoor Voices Zip Bra, $75 
Sizes: XS-XL
Why We Love It: If you’re seriously drenched in sweat by the end of *every* cycling class, this sports bra is your best bet. It’s lightweight and stretchy, plus Outdoor Voices has its own TechSweat™ technology to make this gear more breathable. Cool off quick while looking super cute! 

1
BEST FOR CYCLING

Outdoor Voices Zip Bra, $75 
Sizes: XS-XL
Why We Love It: If you’re seriously drenched in sweat by the end of *every* cycling class, this sports bra is your best bet. It’s lightweight and stretchy, plus Outdoor Voices has its own TechSweat™ technology to make this gear more breathable. Cool off quick while looking super cute! 

BEST FOR PILATES

Girlfriend Collective Juliet Bralette, $48
Sizes: XS-XXXL
Why We Love It: Your new BFF in your next Pilates class, this Girlfriend Collective bralette is eco-friendly (it’s made from recycled fishing nets) and perfect for low to medium-impact workouts. Bonus: this bra is cute enough to wear as a top! Pair it with your favorite high-waisted jeans and a jacket for a quick, on-the-go outfit. 

2
BEST FOR PILATES

Girlfriend Collective Juliet Bralette, $48
Sizes: XS-XXXL
Why We Love It: Your new BFF in your next Pilates class, this Girlfriend Collective bralette is eco-friendly (it’s made from recycled fishing nets) and perfect for low to medium-impact workouts. Bonus: this bra is cute enough to wear as a top! Pair it with your favorite high-waisted jeans and a jacket for a quick, on-the-go outfit. 

BEST FOR YOGA

EMY Sports Bra, $12
Sizes: S-XL
Why We Love It: Rock that Warrior pose in this affordable option for your favorite yoga class. Made with 4-way stretch for breathable, yet sweat-wicking support, you’ll settle into Savasana quite nicely. Plus, it has removable pads, so you can customize based on your bust size. 
 

3
BEST FOR YOGA

EMY Sports Bra, $12
Sizes: S-XL
Why We Love It: Rock that Warrior pose in this affordable option for your favorite yoga class. Made with 4-way stretch for breathable, yet sweat-wicking support, you’ll settle into Savasana quite nicely. Plus, it has removable pads, so you can customize based on your bust size. 
 

BEST FOR BARRE

Beyond Yoga Linus Full Support Bra, $44
Sizes: XXS-3X
Why We Love It: Stay supported while you tuck with this ultra-soft workout bra. Quick-drying for those extra intense barre classes, this top also has a four-way stretch to keep you comfy. Note: This bra is more suitable for smaller chests, as it doesn’t have padding or underwire, but it is formfitting. 

4
BEST FOR BARRE

Beyond Yoga Linus Full Support Bra, $44
Sizes: XXS-3X
Why We Love It: Stay supported while you tuck with this ultra-soft workout bra. Quick-drying for those extra intense barre classes, this top also has a four-way stretch to keep you comfy. Note: This bra is more suitable for smaller chests, as it doesn’t have padding or underwire, but it is formfitting. 

BEST FOR BOXING

Athleta GiGi Bra, $35 
Sizes: XS-XL 
Why We Love It: You’re always moving and changing positions on the floor, so you’ll need a comfortable sports bra for high-intensity workouts. Designed specifically for larger bust sizes ranging from C to DD cups, the GiGi Bra has molded cups with wireless support. Keep everything in check while you pull all the punches! 

5
BEST FOR BOXING

Athleta GiGi Bra, $35 
Sizes: XS-XL 
Why We Love It: You’re always moving and changing positions on the floor, so you’ll need a comfortable sports bra for high-intensity workouts. Designed specifically for larger bust sizes ranging from C to DD cups, the GiGi Bra has molded cups with wireless support. Keep everything in check while you pull all the punches! 

BEST FOR DANCING

ALO Knot Sports Bra, $52
Sizes: XXS-XL 
Why We Love It: Love the knotted tank look? This is your go-to sports bra. Made for every occasion from the studio to the street, the racerback style is perfect for your next dance class. Show off those well-earned abs while you bounce to this week’s choreography!
 

6
BEST FOR DANCING

ALO Knot Sports Bra, $52
Sizes: XXS-XL 
Why We Love It: Love the knotted tank look? This is your go-to sports bra. Made for every occasion from the studio to the street, the racerback style is perfect for your next dance class. Show off those well-earned abs while you bounce to this week’s choreography!
 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.