Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
thanksgiving food myths
Wellness
Published Thursday Nov 14, 2019 by Mooch and Mel

4 Habits You’ll Be Thankful to Forget This Thanksgiving  

Food
Nutrition
Expert Advice

Turkey-Day-Trepidation. It’s real. Worrying the feast will derail your fitness goals, giving side dishes the side-eye, and wondering how it’ll all affect your stomach. Then, alleviating fear from these worries by vowing never to eat cookies, carbs, or canned onion strings, ever again.

Thanksgiving just so happens to be our favorite holiday of the year. Not only because it synchronizes food, family, and football, but because the energy of the day aligns with what we love. Gratitude. So let’s cut the panic that keeps us from truly enjoying this holiday. 

Carry these reminders with you to ease your worries and relish in your turkey (or tofurkey) on the big day.

Earning your food isn’t a thing.

We’re all for a Turkey Day trot, but when people hit the streets to sweat so they can “earn” their food, we cringe. Food brings a different value. Sometimes it’s to fuel, sometimes to recover; sometimes it’s to nourish, and other times it’s just to enjoy. Focus on the value of your food at any given moment and forget the idea that you have to do tricks for treats.

1
Earning your food isn’t a thing.

We’re all for a Turkey Day trot, but when people hit the streets to sweat so they can “earn” their food, we cringe. Food brings a different value. Sometimes it’s to fuel, sometimes to recover; sometimes it’s to nourish, and other times it’s just to enjoy. Focus on the value of your food at any given moment and forget the idea that you have to do tricks for treats.

Turkey doesn’t make you sleepy.

When teaching about food combinations and energy related to digestion, we use Thanksgiving as the prime example. Turkey isn’t what makes you want to curl up into a ball on the couch for three days (with a slice of pie within reach, of course). The fatigue stems from the energy your body is employing to digest and break down intricate food combinations and large quantities of food. Digestion is an energy source. When we have to use massive amounts of energy to break down our food, that’s when we become sleepy.

2
Turkey doesn’t make you sleepy.

When teaching about food combinations and energy related to digestion, we use Thanksgiving as the prime example. Turkey isn’t what makes you want to curl up into a ball on the couch for three days (with a slice of pie within reach, of course). The fatigue stems from the energy your body is employing to digest and break down intricate food combinations and large quantities of food. Digestion is an energy source. When we have to use massive amounts of energy to break down our food, that’s when we become sleepy.

You don’t have to start on Monday.

You don’t have to earn your food, nor do you have to “make up” for eating it. That kind of thinking can cause you to consume almost twice as much food on the holidays, which hurts your digestive system more significantly. Please do not turn to deprivation, juice cleanses, or extreme dieting to undo the holiday. Not only is that worse for your body, but it’s even worse for your mind. There is nothing wrong with choosing to enjoy your favorite foods and flavors.

3
You don’t have to start on Monday.

You don’t have to earn your food, nor do you have to “make up” for eating it. That kind of thinking can cause you to consume almost twice as much food on the holidays, which hurts your digestive system more significantly. Please do not turn to deprivation, juice cleanses, or extreme dieting to undo the holiday. Not only is that worse for your body, but it’s even worse for your mind. There is nothing wrong with choosing to enjoy your favorite foods and flavors.

Your value is not on your plate. 

If your favorite foods happen to be greener, healthier versions of traditional dishes, or simple meals lacking in decadence, that’s fine, too. When someone takes it personally that you won’t eat the same things as them, remember that you aren’t responsible for anyone’s health and happiness but your own. The bottom line: your value is not on your plate. And you don’t need to prove your value by filling, or not filling, your plate with certain foods.

Remember, the best part of the holiday season is the connections you make. Make eye contact, listen to others, and tell people you love them. Be present, be grateful, and know that food is a way to connect and celebrate no matter its form.

Change your thinking to toss the trepidations, and truly enjoy the Thanksgiving holiday.

4
Your value is not on your plate. 

If your favorite foods happen to be greener, healthier versions of traditional dishes, or simple meals lacking in decadence, that’s fine, too. When someone takes it personally that you won’t eat the same things as them, remember that you aren’t responsible for anyone’s health and happiness but your own. The bottom line: your value is not on your plate. And you don’t need to prove your value by filling, or not filling, your plate with certain foods.

Remember, the best part of the holiday season is the connections you make. Make eye contact, listen to others, and tell people you love them. Be present, be grateful, and know that food is a way to connect and celebrate no matter its form.

Change your thinking to toss the trepidations, and truly enjoy the Thanksgiving holiday.

Mooch & Mel - MINDBODY
Written by
Mooch and Mel
Co-owners | Move With MM
About the author
A finalist in America's Most Inspiring Trainer, Mooch is a nutrition nut and personal trainer in bootcamp and cycling classes. Mel, a yoga instructor, life coach, and gut health educator, loves guiding others to overcome anxiety and feel more energized. Together, they bring a balance of compassion and tough love to help busy women who feel stuck, move!
Holiday stockings hanging
Beauty
Published Friday Dec 06, 2019 by Paula Hoss

Under $25 Stocking Stuffers For the People on Your List

Skincare
Beauty
Expert Advice

It’s holiday gift-giving season, and if you’re like us, you’re starting to feel the pressure to find the perfect gift for everyone on your list. 
Sure, it’s tempting to take a single trip to Target to knock out your holiday shopping list. However, with this list of unbeatable products from some awesome small businesses, we’re making it easy to find gifts and Shop Small® this season.

NATIVE Body Wash in Candy Cane ($8 for 11.5 oz)
The perfect gift for: Your creature-of-habit Mom 

If your mom used to stuff your stocking with a year’s worth of personal care products, this delightfully scented and completely natural body wash is the perfect gift for her. This candy cane scented body wash boasts crisp peppermint and vanilla natural oils to leave you feeling refreshed and smelling delicious.  

 

Photo credit: @native on Instagram

1

NATIVE Body Wash in Candy Cane ($8 for 11.5 oz)
The perfect gift for: Your creature-of-habit Mom 

If your mom used to stuff your stocking with a year’s worth of personal care products, this delightfully scented and completely natural body wash is the perfect gift for her. This candy cane scented body wash boasts crisp peppermint and vanilla natural oils to leave you feeling refreshed and smelling delicious.  

 

Photo credit: @native on Instagram

Creatively Intentional Soy Candle in Holiday Hearth ($21.99 for 16 oz) 
The perfect gift for: Your small-business-supporting Grandma  

Creatively Intentional is a top Etsy seller turned e-commerce powerhouse thanks to their constantly growing social following. Featuring handmade home and beauty products, they are not only plant-based, but also cruelty-free and made with therapeutic ingredients.

 

Photo credit: Creativelyintentional.com

2

Creatively Intentional Soy Candle in Holiday Hearth ($21.99 for 16 oz) 
The perfect gift for: Your small-business-supporting Grandma  

Creatively Intentional is a top Etsy seller turned e-commerce powerhouse thanks to their constantly growing social following. Featuring handmade home and beauty products, they are not only plant-based, but also cruelty-free and made with therapeutic ingredients.

 

Photo credit: Creativelyintentional.com

Hero Cosmetics Mighty Patch Variety Pack ($13.99)  
The perfect gift for: Your skincare-loving little sister 

There’s nothing jolly about pimples, but with the Mighty Patch Variety Pack, those holiday breakouts won’t stand a chance. The pack features their Invisible+ patch to heal and conceal during the day, Surface for bigger breakouts, and Original for overnight treatments.

 

Photo credit: Herocosmetics.us

3

Hero Cosmetics Mighty Patch Variety Pack ($13.99)  
The perfect gift for: Your skincare-loving little sister 

There’s nothing jolly about pimples, but with the Mighty Patch Variety Pack, those holiday breakouts won’t stand a chance. The pack features their Invisible+ patch to heal and conceal during the day, Surface for bigger breakouts, and Original for overnight treatments.

 

Photo credit: Herocosmetics.us

Versed Face Masks in “Look Alive,” “Photos Please,” and “Find Clarity” ($9.99 each for 1.5 oz) 
The perfect gift for: Your self-care-obsessed BFF 


These masks come in super trendy squeeze pouches and for a variety of skin types. My favorite is “Look Alive,” a clear gel mask with smoothing rosehip seed oil, hydrating aloe leaf juice, and a plant-based collagen alternative. “Look Alive” instantly moisturizes and smoothes the appearance of uneven skin tone. 

 

Photo credit: Versedskin.com

4

Versed Face Masks in “Look Alive,” “Photos Please,” and “Find Clarity” ($9.99 each for 1.5 oz) 
The perfect gift for: Your self-care-obsessed BFF 


These masks come in super trendy squeeze pouches and for a variety of skin types. My favorite is “Look Alive,” a clear gel mask with smoothing rosehip seed oil, hydrating aloe leaf juice, and a plant-based collagen alternative. “Look Alive” instantly moisturizes and smoothes the appearance of uneven skin tone. 

 

Photo credit: Versedskin.com

CLN&DRTY Natural Skincare “Lavender Vanilla” Natural Deodorant ($16 for 2.2 oz)  
The perfect gift for: Your favorite fitness instructor 

With hundreds of 5-star reviews and an insanely loyal following, CLN&DRTY has taken over the natural skincare industry. Their natural deodorants feature arrowroot powder to absorb sweat and tea tree oil to kill odor-causing bacteria. Plus, they’re baking soda and aluminum-free.  
 

Photo credit: Clnanddrty.com

5

CLN&DRTY Natural Skincare “Lavender Vanilla” Natural Deodorant ($16 for 2.2 oz)  
The perfect gift for: Your favorite fitness instructor 

With hundreds of 5-star reviews and an insanely loyal following, CLN&DRTY has taken over the natural skincare industry. Their natural deodorants feature arrowroot powder to absorb sweat and tea tree oil to kill odor-causing bacteria. Plus, they’re baking soda and aluminum-free.  
 

Photo credit: Clnanddrty.com

Simply Gum “Assorted Gum - Classics” ($15.99 for 6 packs)  
The perfect gift for: Your cubicle buddy 


Simply Gum’s variety pack features their top-selling favorites for mint lovers. Each pack of gum is made in New York with absolutely nothing artificial. (FYI, did you know most commercial gums actually have plastic in them?) Plus, every pack of gum comes with ultra-cute and convenient “post-chew” wraps for easy and clean disposal.

 

Photo credit: Simplygum.com

6

Simply Gum “Assorted Gum - Classics” ($15.99 for 6 packs)  
The perfect gift for: Your cubicle buddy 


Simply Gum’s variety pack features their top-selling favorites for mint lovers. Each pack of gum is made in New York with absolutely nothing artificial. (FYI, did you know most commercial gums actually have plastic in them?) Plus, every pack of gum comes with ultra-cute and convenient “post-chew” wraps for easy and clean disposal.

 

Photo credit: Simplygum.com

Jade Leaf “Matcha Latte Infusions - GLOW” ($14.95 for 10 packets)  
The perfect gift for: Your health-nut Aunt  


Jade Leaf combines three health powerhouses, matcha, biotin, and collagen, into one easy-to-use drink mix. This gift set comes with 10 convenient single-serve sticks. Just blend, whisk, or shake with a dairy or non-dairy milk base for a satisfying, nutritious latte! 

 

Photo credit: Jadeleafmatcha.com

7

Jade Leaf “Matcha Latte Infusions - GLOW” ($14.95 for 10 packets)  
The perfect gift for: Your health-nut Aunt  


Jade Leaf combines three health powerhouses, matcha, biotin, and collagen, into one easy-to-use drink mix. This gift set comes with 10 convenient single-serve sticks. Just blend, whisk, or shake with a dairy or non-dairy milk base for a satisfying, nutritious latte! 

 

Photo credit: Jadeleafmatcha.com

Copper Cow Coffee “Churro Latte” 5-pack ($17)  
The perfect gift for: Your coffee-loving dad 


This women-owned Vietnamese coffee brand is equal parts stylish and delicious. Guaranteed to create a buzz on Christmas morning, each single-use pour-over set is perfect for on-the-go and even comes with a decadent packet of condensed milk. It’s sure to be an afternoon pick-me-up favorite! A few other flavors include Lavender Latte, Rose, and Cardamom.

 

All the businesses in our gift guide have easy to use e-commerce platforms that make late-night shopping super easy. So, click on over, add to cart, and show a little love one of these businesses today.

 

Photo credit: Coppercowcoffee.com

8

Copper Cow Coffee “Churro Latte” 5-pack ($17)  
The perfect gift for: Your coffee-loving dad 


This women-owned Vietnamese coffee brand is equal parts stylish and delicious. Guaranteed to create a buzz on Christmas morning, each single-use pour-over set is perfect for on-the-go and even comes with a decadent packet of condensed milk. It’s sure to be an afternoon pick-me-up favorite! A few other flavors include Lavender Latte, Rose, and Cardamom.

 

All the businesses in our gift guide have easy to use e-commerce platforms that make late-night shopping super easy. So, click on over, add to cart, and show a little love one of these businesses today.

 

Photo credit: Coppercowcoffee.com

Paula Hoss
Written by
Paula Hoss
Founder | CLN&DRTY Natural Skincare
About the author
The founder of CLN&DRTY Natural Skincare, Paula Hoss is a mental health and substance abuse recovery advocate. Featured in Beauty Independent and Brit + Co, she lives in Massachusetts with her husband, two children, and a flock of chickens.