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pumpkin spice latte healthy recipes
Wellness
Published Thursday Oct 10, 2019 by Brittany Raine

4 Easy Ways to Make Your PSL Healthier

Drink
Recipes

Fall is officially here, and if you haven’t noticed, it’s pumpkin-spice-everything season. From scented candles to cookies and the infamously delicious pumpkin spice latte, it can be hard to escape autumn's favorite flavor. Let’s face it: there’s something comforting about sipping a PSL on a crisp, cold October day. 

Pumpkin in its purest form has a bevy of health benefits, but when it’s in beverage form from your favorite coffee retailer, that can change. Did you know that a grande pumpkin spice latte from Starbucks has 50 grams of sugar? That’s more than a can of Coke! The next time you order that oh-so-seasonally satisfying drink, consider modifying it with these four easy tips. Don’t worry; you’ll still get all the pumpkin spice deliciousness!

Get nutty.
Opt for plant-based milk.

While we love all things dairy, swapping out cow’s milk for plant-based milk alternatives can help save fat and calories when it comes to your PSL. Our preference? Unsweetened almond milk. The almond flavor truly complements the savory tastes of cinnamon and pumpkin. But remember, whatever milk alternative you choose (almond, coconut, soy, rice, oat), make sure you ask for unsweetened.  

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Get nutty.
Opt for plant-based milk.

While we love all things dairy, swapping out cow’s milk for plant-based milk alternatives can help save fat and calories when it comes to your PSL. Our preference? Unsweetened almond milk. The almond flavor truly complements the savory tastes of cinnamon and pumpkin. But remember, whatever milk alternative you choose (almond, coconut, soy, rice, oat), make sure you ask for unsweetened.  

PSL 2.0
Order a hybrid version.

Caffeine and pumpkin? If you ask us, it’s the perfect combination—and it doesn’t always have to come in PSL form. If you’re looking to cut down on sugar but still embrace the taste of the season, order this “light” version: Black coffee with one pump (or dash) of pumpkin flavoring, plus ¼ steamed milk of your choice. Try a smooth, lighter roast and plant-based milk. Top with powdered cinnamon and voilà! 

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PSL 2.0
Order a hybrid version.

Caffeine and pumpkin? If you ask us, it’s the perfect combination—and it doesn’t always have to come in PSL form. If you’re looking to cut down on sugar but still embrace the taste of the season, order this “light” version: Black coffee with one pump (or dash) of pumpkin flavoring, plus ¼ steamed milk of your choice. Try a smooth, lighter roast and plant-based milk. Top with powdered cinnamon and voilà! 

Go halfsies.
Say no to syrup. 

Sipping on something sweet and savory is satisfying, but you might be shocked by how many pumps of sugary syrup can go into a flavored drink. Next time you order a PSL, ask for “less sweet”—at least half of the suggested amount. We are talking two pumps, MAX. If you want to naturally add more flavor minus the syrupy sweetness, stir in powdered cinnamon, nutmeg, and a dash (or two) of stevia into your latte. 

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Go halfsies.
Say no to syrup. 

Sipping on something sweet and savory is satisfying, but you might be shocked by how many pumps of sugary syrup can go into a flavored drink. Next time you order a PSL, ask for “less sweet”—at least half of the suggested amount. We are talking two pumps, MAX. If you want to naturally add more flavor minus the syrupy sweetness, stir in powdered cinnamon, nutmeg, and a dash (or two) of stevia into your latte. 

DIY deliciousness.
Make your PSL at home.

Running out the door and grabbing a latte on your way to work might be part of your routine, but finding time to make your next PSL is worth it—and your body will thank you, especially after that killer workout. This keto-friendly pumpkin spice latte is worth every step, especially on a chilly Sunday morning. And if you want to add a little *extra* protein with your pumpkin drink, mix up this Pumpkin Protein Shake from Love Grows Wild. Try eliminating the banana and adding coffee for an extra boost!

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DIY deliciousness.
Make your PSL at home.

Running out the door and grabbing a latte on your way to work might be part of your routine, but finding time to make your next PSL is worth it—and your body will thank you, especially after that killer workout. This keto-friendly pumpkin spice latte is worth every step, especially on a chilly Sunday morning. And if you want to add a little *extra* protein with your pumpkin drink, mix up this Pumpkin Protein Shake from Love Grows Wild. Try eliminating the banana and adding coffee for an extra boost!

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

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Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

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Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

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Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

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"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.