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3 Refreshingly Delicious Smoothie Recipes
Wellness
Published Tuesday Oct 24, 2017 by Heather Meister Dremak

3 Refreshingly Delicious Smoothie Recipes

Drink
Nutrition
Recipes

Is your smoothie game a little lackluster? Looking to spice that blender beverage up a bit? You’re in luck—we’ve broken down a few of our favorite go-to smoothie recipes. Start your day off right with one of these cool morning smoothie drinks.

1. Always A-Peeling Smoothie

If green smoothies aren’t your thing, this easy-to-make icy treat is the perfect fit for you. Packed with potassium, fiber and protein, Bon Appetit calls this drink “Monkey on a Date” (and we think you’ll go bananas for it).

Recipe
Ingredients

  • 2 ripe bananas
  • 2 cups buttermilk (or nut milk, coconut milk, etc.)
  • 2-3 Medjool dates (don’t forget to remove the pits!)
  • 2 tablespoons of your preferred nut butter
  • 1 tsp of coconut oil
  • 1/2 cup of ice

Mix all ingredients in together in a blender and enjoy.

2. Matcha Mojo Smoothie

Matcha madness is in full effect, and we’re seeing shades of green everywhere. This smoothie taps into the trend and can replace your cup of joe. Made with green tea, the easily obtainable matcha powder can provide you with the get-up-and-go you need to make the most of your day.

Recipe
Ingredients

  • 1 frozen banana
  • 1/3 cup of ice
  • 1 cup of kale
  • 1/2 cup of unsweetened almond milk
  • 1 tbsp of matcha powder

Mix all ingredients together in a blender. Watch this video for added tips and guidance.

3. Time To Get Tropi-Cool Smoothie

Craving a vacation? Find paradise with this refreshing smoothie. Featuring citrus flavors—as well as a fun orange color—this drink will instantly transport you to a faraway place. As for benefits, research has shown that turmeric can boost immunity, which will help keep you on the move all day long.

Recipe
Ingredients

  • 1 blood orange or navel orange, peeled and white pith removed
  • 1 large carrot, scrubbed, coarsely chopped
  • 1/2 cup frozen mango chunks
  • 2/3 cup coconut water
  • 1 tablespoon shelled raw hemp seeds
  • 3/4 teaspoon finely grated peeled ginger
  • 1 1/2 teaspoons finely grated peeled turmeric
  • Pinch of cayenne pepper
  • Pinch of kosher salt

Mix all ingredients in together in a blender, adding ice last. Optional: Add a paper umbrella, close your eyes and picture your toes in the sand!

Heather Meister Dremak
Written by
Heather Meister Dremak
Consumer Product Program Manager
About the author
Heather is an outdoor enthusiast and entrepreneur at heart. Originally from the East Coast, Heather is most at home in nature—camping amongst tall trees and hiking misty mountain tops.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

4
"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.