Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
2020 Wellness Vision
Wellness
Published Wednesday Jan 01, 2020 by Sara Lesher

20/20 Vision: What We Are Seeing in Wellness This New Year 

Fitness
Beauty
Expert Advice

As we’re entering Gatsby-era 2.0, we’ve seen some serious changes in the last millennium. First of all, we now have this thing called wellness. If you haven’t heard, it’s got seven (beautiful) dimensions. And in 2020, we’re welcoming our well-being to an age where wellness is better than ever—and even better for you.  

So, what’s next? We’ve done the research, and here’s what we’ve got our sights set on as we kick off a new decade.

 

Clean Beauty

 
1. So fresh (and so green): All things clean

In 2019, lots of consumers chose to “go clean.” This year, we're getting to the bottom of what’s in our products. Just call us label nerds. From skincare and beauty, to the foods we eat and what we clean our homes with (shout-out: cleancult), consumers care what’s in their stuff. Brands like Ghost Democracy set the bar high, offering affordable skincare without the harsh chemicals—so when we say our beauty is natural, we’re not lying. We’re all about ditching the dirt in 2020 to protect our health and the health of Mother Earth. Go us!

 

 

Experiential Wellness

 
2. Worldwide wellness: There’s nothing like your first experience

Last year, our personal wellness became a priority, and this year, we're stepping it up—not just on our StairMasters. 55% of people said they're curious about experiential wellness and wellness activities in 2020, like immersing themselves in holistic events or visiting untraditional wellness locales. Now you can catch some z’s at a nap bar like The Dreamery by Casper or channel your inner Instagram fitness model at Equinox Hotels. And if you really want to take your wellness to the next level, sign up for a G Adventures Wellness Tour in one of ten beautiful destinations across South and Central America, Europe, or Asia. You can see all the sights, rest and rejuvenate with yoga and meditation, get physical during adventure activities, and try delicious, healthy power foods along the way. Where do we sign up?! Your wanderlust, wellness (and passport) will thank you.

 

 

Modern Meditation

 
3. Get your om on: Modern meditation for all

Although meditation isn’t a new concept (it’s at least 3500 years old, actually), it has remained popular over the years, especially as wellness becomes more and more important in our daily lives. Last year, 18% of people practiced meditation, making it the most popular form of integrative health. The places you frequent—like your spa and yoga studio—have helped to make meditation classes, sound therapy, and tarot reading more accessible to fit your everyday schedule. Plus, meditation apps and devices such as Muse 2: The Brain Sensing Headband are hot on the market this new year. Muse helps you build a consistent meditation practice by matching your brain waves to real weather sounds (think thunderstorms or peaceful waves) to help you find focus and calm... even sleep! And it shows you real-time feedback on brain activity, heart rate, breathing, and body movements right on your phone—a literal mind-reader.

 

 

Integrative Health

 
4. Take a chill pill: CBD, supplements, and all things integrative health

In addition to modern medicine, 68% of people believe integrative health is a good complement to increase overall wellbeing. So, what is integrative health really? It’s a holistic approach to wellness that focuses on the patient as a whole person rather than just a body with physical ailments. Basically, it’s all about that mind-body connection. In this category, we see everything from talk therapy to tea tree oil—anything that contributes to our sense of healing and wellness. Things like cupping, cryotherapy, essential oils, herbal supplements, and CBD products are sure to be on the rise in 2020. Our favorite? Jasper’s Relax CBD oil. It’s important to take time for self-care, and this magic little potion can help reduce anxiety, improve sleep, and relieve pain. It’s the perfect addition to your daily routine to help you relax and unwind.

 

 

Personalized Wellness

 
5. Let’s get personal: Personalized products that are all about you

Over the past few years, we’ve seen more and more brands offering personalized and subscription-based products. It’s like Netflix for your mind, body and soul. Brands like Sun Basket serve up healthy meals and let you choose your own combination of items to be shipped to your house each month (shut the front door!). And to kick it up a notch, some companies have found a way to make your Buzzfeed quiz hobby actually productive. They ask you questions about your lifestyle and desires to create personalized products just for you. Kyoku post-workout shakes, Ritual vitamins, and Prose haircare all want to get to know you in 2020!

 

 

Convenient Beauty

 
6. Easy breezy: Beauty on-the-go

When it comes to beauty, we all want to say we woke up like this *wink, wink.* Unfortunately, we’re not all Queen Bey (some of us have to try!). But this year, consumers are saving themselves the smudgy nail polish mess and frizzy post-blow-dry hair and opting for help from the pros. More than ever, people like to book quick, convenient beauty services rather than trying them at home—because nobody’s got time for that. Primping and pampering are going mainstream. Lash extensions, gel nails, facials, and blow-dry bars are easy and popular on-the-go options for any occasion that won’t quit in 2020. Pro tip: check out MudbuM for quick facials and Drybar for blowouts!

 

 

Group Fitness

 
7. Better together: You don’t have to be alone (for your workout)

"Ridin’ Solo" is so 2010. According to MINDBODY’s 2020 Fitness Trends in America report, group fitness is hotter than ever (for good reason!). Working out with a group leaves people more satisfied with their fitness level, generally happier, and closer with their friends, family, and communities. Another bonus: people who worked out the most this year did it to live long, healthy lives rather than to lose weight (sweating for self-confidence—we love to see it!). Studios like Shred415 and The Bar Method will still be all the rage in 2020. To find and try new group fitness classes, check out the MINDBODY app
 
 

If you'd like to find out even more on 2020 fitness, wellness, and beauty trends, explore the MINBDODY Wellness Index!

Sara Lesher About the Author Headshot
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As MINDBODY’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
Woman exercising with headphones
Fitness
Published Thursday Jan 16, 2020 by Sara Lesher

Grammy-Nominee Inspired Playlists to Fit Any Workout

Fitness
Motivation
Cardio

If you’re trying to craft the perfect workout playlist, you should choose songs that have BPMs (beats per minute) similar to your heart rate during that workout. We used this handy BPM tool to curate four playlists of songs from our favorite Grammy-nominees to fit into your exercise routine!

For your stretching and warm-up... 

While you’re stretching, stick to songs with a slower BPM and work your way up to higher ones for your warm-up. We’ve made it simple—just turn off shuffle-mode and start listening!

1.    Bad Idea – YBN Cordae ft. Chance the Rapper
       (82 BPM)
2.    This Land – Gary Clark Jr. (82 BPM)
3.    Higher – DJ Khaled ft. Nipsey Hussle & John
       Legend (84 BPM)
4.    You Need To Calm Down – Taylor Swift
       (85 BPM)
5.    Sunflower – Post Malone & Swae Lee (90 BPM)
6.    No Guidance – Chris Brown ft. Drake (93 BPM)
7.    11 PM – Maluma (96 BPM)
8.    Ballin – Mustard ft. Roddy Ricch (97 BPM)
9.    History Repeats – Brittany Howard (98 BPM)
10.   MALAMENTE - Cap.1: Augurio – Rosalía 
        (98 BPM)
11.   Someone You Loved – Lewis Capaldi 
        (110 BPM)
12.   Señorita – Shawn Mendes & Camila Cabello 
        (117 BPM) 
13.   Underwater – RÜFÜS DU SOL (118 BPM)
14.   Down Bad – Dreamville ft. JID, Bas, J. Cole, 
        EARTHGANG & Young Nudy (121 BPM)
15.   Linked – Bonobo (122 BPM)

          LISTEN NOW
1
For your stretching and warm-up... 

While you’re stretching, stick to songs with a slower BPM and work your way up to higher ones for your warm-up. We’ve made it simple—just turn off shuffle-mode and start listening!

1.    Bad Idea – YBN Cordae ft. Chance the Rapper
       (82 BPM)
2.    This Land – Gary Clark Jr. (82 BPM)
3.    Higher – DJ Khaled ft. Nipsey Hussle & John
       Legend (84 BPM)
4.    You Need To Calm Down – Taylor Swift
       (85 BPM)
5.    Sunflower – Post Malone & Swae Lee (90 BPM)
6.    No Guidance – Chris Brown ft. Drake (93 BPM)
7.    11 PM – Maluma (96 BPM)
8.    Ballin – Mustard ft. Roddy Ricch (97 BPM)
9.    History Repeats – Brittany Howard (98 BPM)
10.   MALAMENTE - Cap.1: Augurio – Rosalía 
        (98 BPM)
11.   Someone You Loved – Lewis Capaldi 
        (110 BPM)
12.   Señorita – Shawn Mendes & Camila Cabello 
        (117 BPM) 
13.   Underwater – RÜFÜS DU SOL (118 BPM)
14.   Down Bad – Dreamville ft. JID, Bas, J. Cole, 
        EARTHGANG & Young Nudy (121 BPM)
15.   Linked – Bonobo (122 BPM)

          LISTEN NOW
For your strength training… 

This is the playlist you’ll want to jam to during any of your strength training exercises (think HIIT, weightlifting, core, etc.). WARNING: #12 may be stuck in your head for the remainder of your day.

1.    Racks in the Middle – Nipsey Hussle ft 
       Roddy Richh & Hit-Boy (79 BPM)  
2.    Pretty Waste – Bones UK (94 BPM)  
3.    The London – Young Thug ft. J. Cole & 
       Travis Scott (98 BPM)  
4.    Drip Too Hard – Lil Baby & Gunna 
       (113 BPM)  
5.    Exactly How I Feel – Lizzo ft. Gucci 
       Mane (113 BPM)  
6.    Piece of Your Heart – MEDUZA ft. 
       Goodboys (124 BPM)  
7.    Middle Child – J. Cole (124 BPM) 
8.    Got to Keep On – The Chemical Brothers 
       (125 BPM) 
9.    Midnight Hour – Skrillex, Boys Noize & Ty 
       Dolla $ign (126 BPM) 
10.  Woman – Karen O & Danger Mouse 
       (126 BPM) 
11.   NI BIEN NI MAL – Bad Bunny (128 BPM) 
12.   Old Town Road – Lil Naz X & Billy Ray 
        Cyrus (136 BPM)  
13.   Talk – Khalid ft. Disclosure (136 BPM) 
14.   God’s Country – Blake Shelton (140 BPM) 
15.   Too Bad – Rival Sons (145 BPM) 

          GET PUMPING
2
For your strength training… 

This is the playlist you’ll want to jam to during any of your strength training exercises (think HIIT, weightlifting, core, etc.). WARNING: #12 may be stuck in your head for the remainder of your day.

1.    Racks in the Middle – Nipsey Hussle ft 
       Roddy Richh & Hit-Boy (79 BPM)  
2.    Pretty Waste – Bones UK (94 BPM)  
3.    The London – Young Thug ft. J. Cole & 
       Travis Scott (98 BPM)  
4.    Drip Too Hard – Lil Baby & Gunna 
       (113 BPM)  
5.    Exactly How I Feel – Lizzo ft. Gucci 
       Mane (113 BPM)  
6.    Piece of Your Heart – MEDUZA ft. 
       Goodboys (124 BPM)  
7.    Middle Child – J. Cole (124 BPM) 
8.    Got to Keep On – The Chemical Brothers 
       (125 BPM) 
9.    Midnight Hour – Skrillex, Boys Noize & Ty 
       Dolla $ign (126 BPM) 
10.  Woman – Karen O & Danger Mouse 
       (126 BPM) 
11.   NI BIEN NI MAL – Bad Bunny (128 BPM) 
12.   Old Town Road – Lil Naz X & Billy Ray 
        Cyrus (136 BPM)  
13.   Talk – Khalid ft. Disclosure (136 BPM) 
14.   God’s Country – Blake Shelton (140 BPM) 
15.   Too Bad – Rival Sons (145 BPM) 

          GET PUMPING
For your cardio... 

Throw on your headphones and get pumped as you enjoy these catchy tunes. Stick to songs with BPMs under 150 for steady running and crank it up for more intense cardio like indoor cycling or sprinting. Careful, if you try to keep up with #15 on an indoor bike, you might fly away.

     1.    Sola – Luis Fonsi (125 BPM)  

     2.    bad guy – Billie Eilish (135 BPM) 

     3.    Speechless – Dan + Shay (136 BPM)  

     4.    Sucker – Jonas Brothers (138 BPM) 

     5.    7 rings – Ariana Grande (140 BPM) 

     6.    Clout – Offset ft. Cardi B (140 BPM) 

     7.    a lot – 21 Savage ft. J. Cole (146 BPM) 

     8.    Panini – Lil Nas X (154 BPM)  

     9.    Truth Hurts – Lizzo (158 BPM) 

    10.   Hard Place – H.E.R. (160 BPM) 

    11.    It All Comes Out in the Wash – Miranda
            Lambert (164 BPM)  

    12.   Come Home – Anderson .Paak ft. André
            3000 (165 BPM)  

    13.   LA CANCIÓN – J Balvin & Bad
            Bunny (176 BPM) 

    14.   Give Yourself a Try – The 1975 (183 BPM) 

    15.   boyfriend – Ariana Grande & Social
            House (190 BPM)

               START SWEATIN'
3
For your cardio... 

Throw on your headphones and get pumped as you enjoy these catchy tunes. Stick to songs with BPMs under 150 for steady running and crank it up for more intense cardio like indoor cycling or sprinting. Careful, if you try to keep up with #15 on an indoor bike, you might fly away.

     1.    Sola – Luis Fonsi (125 BPM)  

     2.    bad guy – Billie Eilish (135 BPM) 

     3.    Speechless – Dan + Shay (136 BPM)  

     4.    Sucker – Jonas Brothers (138 BPM) 

     5.    7 rings – Ariana Grande (140 BPM) 

     6.    Clout – Offset ft. Cardi B (140 BPM) 

     7.    a lot – 21 Savage ft. J. Cole (146 BPM) 

     8.    Panini – Lil Nas X (154 BPM)  

     9.    Truth Hurts – Lizzo (158 BPM) 

    10.   Hard Place – H.E.R. (160 BPM) 

    11.    It All Comes Out in the Wash – Miranda
            Lambert (164 BPM)  

    12.   Come Home – Anderson .Paak ft. André
            3000 (165 BPM)  

    13.   LA CANCIÓN – J Balvin & Bad
            Bunny (176 BPM) 

    14.   Give Yourself a Try – The 1975 (183 BPM) 

    15.   boyfriend – Ariana Grande & Social
            House (190 BPM)

               START SWEATIN'
For your recovery... 

After an intense sweat-sesh, you might want to listen to this one in order. This will help your heart rate gradually return to normal—and you get to end with T-Swift. 
 

1.    Hey, Ma – Bon Iver (144 BPM) 
2.    Always Remember Us This Way – Lady 
       Gaga (130 BPM) 
3.    Could’ve Been – H.E.R. ft. Bryson Tiller 
       (103 BPM) 
4.    Harmony Hall – Vampire Weekend (98 BPM) 
5.    Faraway Look – Yola (83 BPM) 
6.    Girl Goin’ Nowhere – Ashley McBryde 
       (82 BPM) 
7.    SPIRIT (From Disney’s “The Lion King”) – 
       Beyonce (81 BPM) 
8.    Some Of It – Eric Church (80 BPM) 
9.    All Your'n – Tyler Childers (78 BPM) 
10.   Look at Me Now – Emily King (77 BPM) 
11.   LOVE AGAIN – Daniel Caesar & Brandy 
       (77 BPM) 
12.   Norman fucking Rockwell – Lana Del Rey 
       (77 BPM) 
13.   Say So – PJ Morton ft. JoJo (75 BPM) 
14.   Roll Some Mo – Lucky Daye (75 BPM) 
15.   Lover – Taylor Swift (60 BPM)


              SING YOUR HEART OUT

 

Don't know where to start with your fitness routine? Here's how to work out like your favorite Grammy artists!

4
For your recovery... 

After an intense sweat-sesh, you might want to listen to this one in order. This will help your heart rate gradually return to normal—and you get to end with T-Swift. 
 

1.    Hey, Ma – Bon Iver (144 BPM) 
2.    Always Remember Us This Way – Lady 
       Gaga (130 BPM) 
3.    Could’ve Been – H.E.R. ft. Bryson Tiller 
       (103 BPM) 
4.    Harmony Hall – Vampire Weekend (98 BPM) 
5.    Faraway Look – Yola (83 BPM) 
6.    Girl Goin’ Nowhere – Ashley McBryde 
       (82 BPM) 
7.    SPIRIT (From Disney’s “The Lion King”) – 
       Beyonce (81 BPM) 
8.    Some Of It – Eric Church (80 BPM) 
9.    All Your'n – Tyler Childers (78 BPM) 
10.   Look at Me Now – Emily King (77 BPM) 
11.   LOVE AGAIN – Daniel Caesar & Brandy 
       (77 BPM) 
12.   Norman fucking Rockwell – Lana Del Rey 
       (77 BPM) 
13.   Say So – PJ Morton ft. JoJo (75 BPM) 
14.   Roll Some Mo – Lucky Daye (75 BPM) 
15.   Lover – Taylor Swift (60 BPM)


              SING YOUR HEART OUT

 

Don't know where to start with your fitness routine? Here's how to work out like your favorite Grammy artists!

Sara Lesher About the Author Headshot
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As MINDBODY’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).