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Two Simple Ways to Create a Wellness Plan You’ll Actually Follow
Wellness
Published Tuesday Oct 09, 2018 by Dr. Ellie Cobb

2 Simple Ways to Create a Wellness Plan You’ll Actually Follow

Motivation
Personal Growth

The consistent exposure to wellness tricks, trends, and tips is exciting because it opens up so many possibilities for wellness. However, it can also make us feel a little overwhelmed. 

Which nutrition plan to trust? What celebrity fitness plan to follow? Which morning routine to adopt? In order to discover our own wellness plans for healing and thriving, we can do all the research, and consult doctors, specialists, spiritualists, healers, and therapists. Ultimately, the most fundamental expert on our health is ourselves. All this research on the impact of lifestyle choices on our mental and physical health has empowered us to take control of our well-being, and now we just need to know which healthy choices to prioritize personally.

 

Dr. Ellie Cobb

 

As a Holistic Psychologist, I am an advocate of each individual’s ability to impact their own mental wellness and physical health through lifestyle choices. In fact, research shows we can directly impact our current and long-term health by the lifestyle choices we make now. We are living in a time when readily available access to healthy lifestyle information has empowered us to take control of our well-being.

While most will benefit from seven hours of sleep, daily meditation, and a plant-heavy diet, we still need to get to know ourselves to create the most personally effective, efficient, and impactful lifestyle. To do this, here’s a simple, two-step plan to create your wellness plan: 
 

Be informed.

First, I recommend starting with being well informed about the information out there and setting realistic, personal goals. Read the research, peruse the blogs, consult the experts and take a good look at what is best for you.

 

Collect your own internal info.

Second, know it’s time to get to know your individual needs. We already have everything we need to know about how to create our optimal wellness plan. We just have to be open to the journey of connecting to ourselves. We need to listen to the body, tune into the heart, and spend time with the mind. 

Wherever your wellness journey takes you, it’s important to know that the more you listen and connect to yourself, the more power you have to continuously evolve and impact your own health and wellness.
 

Dr. Ellie Cobb
Written by
Dr. Ellie Cobb
Contributor | Holistic Psychologist
About the author
A Columbia University trained clinical psychologist, Ellie's approach is grounded in scientifically-backed, evidence-based methods. As a certified mindfulness meditation teacher, she works both inside and outside the therapy room to help others heal, and most importantly, thrive in their lives.