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Boost Your Mood Naturally - MINDBODY
Wellness
Published Thursday Oct 03, 2019 by Tiffany Davis

11 Ways to Naturally Boost Your Mood 

Relaxation
Personal Growth
Yoga
Fitness
Meditation

When my schedule gets packed, and life is stressful, a heaviness comes over me and suddenly the world around me looks a little darker. In those times, making time to do something for me pulls me right out of my funk. Letʼs be honest, even the happiest person can sometimes use a “pick-me-up.”  There’s no such thing as being “too happy.”

Even if you aren’t in a funk, here’s a few fun ways to elevate your mood:

Send a handwritten note.

How often do you open your mailbox and get a handwritten note from someone you care about for no reason? Of course, during the holidays and birthdays, we get those sort of gifts, but I canʼt think of anything more uplifting than getting a note of love or gratitude on a random Tuesday. 

I am a mushy person to the core, so this activity brings me the utmost joy. Words of Affirmation are my love language. I love to tell people how I appreciate them in the form of words, and I feel most loved when I am told why a person is grateful for me or why they love me. Even if you arenʼt a mush like me, sending a handwritten note to someone who is on your mind is an awesome alternative to sending the traditional email or text. It will not only improve your mood when you write and send the note, but it will also shift your attention to feeling grateful. When your friend or loved one receives the note, they will feel amazing too—even if Words of Affirmation isnʼt their love language. You never know, it could come on a day that they need it most and there is no better way to boost your mood then by brightening someone elseʼs day.

1
Send a handwritten note.

How often do you open your mailbox and get a handwritten note from someone you care about for no reason? Of course, during the holidays and birthdays, we get those sort of gifts, but I canʼt think of anything more uplifting than getting a note of love or gratitude on a random Tuesday. 

I am a mushy person to the core, so this activity brings me the utmost joy. Words of Affirmation are my love language. I love to tell people how I appreciate them in the form of words, and I feel most loved when I am told why a person is grateful for me or why they love me. Even if you arenʼt a mush like me, sending a handwritten note to someone who is on your mind is an awesome alternative to sending the traditional email or text. It will not only improve your mood when you write and send the note, but it will also shift your attention to feeling grateful. When your friend or loved one receives the note, they will feel amazing too—even if Words of Affirmation isnʼt their love language. You never know, it could come on a day that they need it most and there is no better way to boost your mood then by brightening someone elseʼs day.

Take a walk in nature.

This doesn’t have to mean taking a nature hike, walking on a beach, or finding the perfect meadow. Letʼs be realistic on this one–taking a walk in nature can simply be a walk around your neighborhood. Just remember to leave your cell phone at home. Get out and take in the sights, the sounds, and smells of your surroundings. Look at things with new eyes. You may see something you havenʼt noticed before. 

Just this week, in an effort to pull myself out of a post-vacation funk, I decided to take a walk around my neighborhood. I brought my dog, who forces me to slow down and smell the roses–or in her case, the tree that the previous dog peed on. We came upon a beautiful tree that had the most vibrant red autumn leaves falling from it. I live in Southern California, so this is a rare treat that I found to be a blessing. I stopped, picked up two of the leaves, and saved them. When I returned home, I felt a new sense of connection. To get out and breathe in the fresh air, hear the birds chirping, and see the wonders of nature was just the pick me up I needed. Try it out; even if you have to bundle up to walk around the block, I promise it will shift your mood and clear your mind.

2
Take a walk in nature.

This doesn’t have to mean taking a nature hike, walking on a beach, or finding the perfect meadow. Letʼs be realistic on this one–taking a walk in nature can simply be a walk around your neighborhood. Just remember to leave your cell phone at home. Get out and take in the sights, the sounds, and smells of your surroundings. Look at things with new eyes. You may see something you havenʼt noticed before. 

Just this week, in an effort to pull myself out of a post-vacation funk, I decided to take a walk around my neighborhood. I brought my dog, who forces me to slow down and smell the roses–or in her case, the tree that the previous dog peed on. We came upon a beautiful tree that had the most vibrant red autumn leaves falling from it. I live in Southern California, so this is a rare treat that I found to be a blessing. I stopped, picked up two of the leaves, and saved them. When I returned home, I felt a new sense of connection. To get out and breathe in the fresh air, hear the birds chirping, and see the wonders of nature was just the pick me up I needed. Try it out; even if you have to bundle up to walk around the block, I promise it will shift your mood and clear your mind.

Help someone out.

We are all so caught up in our own little world most of the time. Whether it’s lending an ear to someone who needs to talk, doing a chore that your partner typically does, helping a friend find a job, or just giving a really good hug, it always feels good to get out of our heads and help someone else out for a change. Itʼs just like the old saying, “to give is to receive.” It is a win-win for everyone.

3
Help someone out.

We are all so caught up in our own little world most of the time. Whether it’s lending an ear to someone who needs to talk, doing a chore that your partner typically does, helping a friend find a job, or just giving a really good hug, it always feels good to get out of our heads and help someone else out for a change. Itʼs just like the old saying, “to give is to receive.” It is a win-win for everyone.

Give a genuine compliment.

Iʼm not saying you should search to find something to compliment someone on, but when you see something compliment worthy, speak up. We are usually our own worst critics and often times when I offer up a compliment to someone, they instantly retort with something that makes it obvious that they donʼt see themselves in that way. One of the best compliments I have ever gotten is, “I wish you could see yourself through my eyes.” Wow, what an honor. That compliment made me realize that I often see myself in one way, which is way harsher than I would allow someone else to treat me. 

I am continuously amazed at how other people see me. You never know how you look in other people's eyes. You never know what kind of day a person is having, or how good or bad they feel. If they feel good, you will make them feel even better, and if they feel bad, it could change their whole outlook. Just make sure it is genuine, we are intuitive beings and can easily tell when someone is insincere.

4
Give a genuine compliment.

Iʼm not saying you should search to find something to compliment someone on, but when you see something compliment worthy, speak up. We are usually our own worst critics and often times when I offer up a compliment to someone, they instantly retort with something that makes it obvious that they donʼt see themselves in that way. One of the best compliments I have ever gotten is, “I wish you could see yourself through my eyes.” Wow, what an honor. That compliment made me realize that I often see myself in one way, which is way harsher than I would allow someone else to treat me. 

I am continuously amazed at how other people see me. You never know how you look in other people's eyes. You never know what kind of day a person is having, or how good or bad they feel. If they feel good, you will make them feel even better, and if they feel bad, it could change their whole outlook. Just make sure it is genuine, we are intuitive beings and can easily tell when someone is insincere.

Cross something off your to-do list.

You know the list, the one that has one or two daunting items. The items on your list that make you feel like doing those things would be like the equivalent of having to run a marathon? I certainly have those lists. I get great satisfaction from crossing things off of lists, thatʼs just how I roll. But, there are always those couple of items that I put off because they are annoying little things I donʼt feel like doing.

It feels so good when I finally just bite the bullet and do it. The sense of satisfaction and accomplishment that comes with crossing things off your “to-do” list acts as an instant “pick-me-up.” Even if it is something as little as putting gas in the car. Man, I really donʼt like putting gas in my car, but I do love crossing it off my list.

5
Cross something off your to-do list.

You know the list, the one that has one or two daunting items. The items on your list that make you feel like doing those things would be like the equivalent of having to run a marathon? I certainly have those lists. I get great satisfaction from crossing things off of lists, thatʼs just how I roll. But, there are always those couple of items that I put off because they are annoying little things I donʼt feel like doing.

It feels so good when I finally just bite the bullet and do it. The sense of satisfaction and accomplishment that comes with crossing things off your “to-do” list acts as an instant “pick-me-up.” Even if it is something as little as putting gas in the car. Man, I really donʼt like putting gas in my car, but I do love crossing it off my list.

Be grateful.

Make a mental list of all that you are grateful for. Ready? Go. It can be anything from how a cup of steaming hot tea warms your entire body, the way it feels to look up at the stars, or gazing at the perfect sunset. The way it feels to sit next to a crackling fire, enjoying a perfectly blended smoothie, or something as big as being lucky enough to have two legs to walk on and two lungs to breathe with. What are you thankful for? Think about it, revel in it. You will find that the littlest things, the biggest things, and everything in between that you have to be thankful for far outweigh lifeʼs daily struggles. Trust me; this is coming from a reformed “glass half empty” kinda gal.

6
Be grateful.

Make a mental list of all that you are grateful for. Ready? Go. It can be anything from how a cup of steaming hot tea warms your entire body, the way it feels to look up at the stars, or gazing at the perfect sunset. The way it feels to sit next to a crackling fire, enjoying a perfectly blended smoothie, or something as big as being lucky enough to have two legs to walk on and two lungs to breathe with. What are you thankful for? Think about it, revel in it. You will find that the littlest things, the biggest things, and everything in between that you have to be thankful for far outweigh lifeʼs daily struggles. Trust me; this is coming from a reformed “glass half empty” kinda gal.

Sweat it out. 

Seems like a no brainer, but exercising can sometimes feel like the biggest task of all. Being active doesnʼt have to entail hours pumping iron at the gym, or endless miles on the treadmill. Take a yoga class, jog around your neighborhood, ride your bike, try a new booty kicking barre or sculpt class at your local studio or gym. Working out provides a proven natural high. By moving your body, you are working out all the stale, stagnant energy that lowers your vibration, mood, and motivation. Think of it like this; you will never feel worse after a workout.
 

7
Sweat it out. 

Seems like a no brainer, but exercising can sometimes feel like the biggest task of all. Being active doesnʼt have to entail hours pumping iron at the gym, or endless miles on the treadmill. Take a yoga class, jog around your neighborhood, ride your bike, try a new booty kicking barre or sculpt class at your local studio or gym. Working out provides a proven natural high. By moving your body, you are working out all the stale, stagnant energy that lowers your vibration, mood, and motivation. Think of it like this; you will never feel worse after a workout.
 

Clean up.

By clearing out the clutter in your surroundings, you are literally, and metaphorically, making space in your life for new energy. Having clean, organized surroundings allows for more productivity, freedom, and clarity. You will feel the difference in both your mind and body. When your surroundings are out of order, what else is out of order in your life, and how is it slowing you down?

8
Clean up.

By clearing out the clutter in your surroundings, you are literally, and metaphorically, making space in your life for new energy. Having clean, organized surroundings allows for more productivity, freedom, and clarity. You will feel the difference in both your mind and body. When your surroundings are out of order, what else is out of order in your life, and how is it slowing you down?

Get silly.

I donʼt know about you, but I tend to take myself and–life in general–way too seriously sometimes. When I let my inner child run free, and check my ego at the door, I feel a sense of joy that can only be explained through a smile that spans ear to ear and a laugh that sings freedom. My old boss taught me the best trick. He would always say, “sometimes you just need to wiggle it out.”

When you are feeling a little too “adult,” heavy, or are in a heated discussion with your partner; try it. Stop what you are doing and “wiggle it out.” Just let it all go, make noise, wiggle every part of your body until you canʼt possibly take anything too seriously. It lightens the mood in seconds flat, invites your inner child in to play, and changes the entire dynamic of whatever situation you are dealing with. So, go ahead, get silly– wiggle it out.

9
Get silly.

I donʼt know about you, but I tend to take myself and–life in general–way too seriously sometimes. When I let my inner child run free, and check my ego at the door, I feel a sense of joy that can only be explained through a smile that spans ear to ear and a laugh that sings freedom. My old boss taught me the best trick. He would always say, “sometimes you just need to wiggle it out.”

When you are feeling a little too “adult,” heavy, or are in a heated discussion with your partner; try it. Stop what you are doing and “wiggle it out.” Just let it all go, make noise, wiggle every part of your body until you canʼt possibly take anything too seriously. It lightens the mood in seconds flat, invites your inner child in to play, and changes the entire dynamic of whatever situation you are dealing with. So, go ahead, get silly– wiggle it out.

Cuddle a furry friend.

If you donʼt have a pet, love on someone elseʼs pet. The love of a pet is pure and unconditional. They donʼt care if they know you or not, pets donʼt expect you to be a certain way, they donʼt have egos, they just love. Pets offer us some pretty valuable lessons as humans. Spend time enjoying a pet, observe them, cuddle with them, appreciate them, learn from them. Pets are a  mood elevator when you look at them as teachers who donʼt speak.
 

10
Cuddle a furry friend.

If you donʼt have a pet, love on someone elseʼs pet. The love of a pet is pure and unconditional. They donʼt care if they know you or not, pets donʼt expect you to be a certain way, they donʼt have egos, they just love. Pets offer us some pretty valuable lessons as humans. Spend time enjoying a pet, observe them, cuddle with them, appreciate them, learn from them. Pets are a  mood elevator when you look at them as teachers who donʼt speak.
 

Spend time with good company. 

I always say, “my favorite place to be, is in good company.” There is nothing quite like a good conversation, or the presence of like-minded and light-hearted people to raise your energy. Energy is contagious, so make sure the energy you surround yourself with lights you up from the inside out.
 

11
Spend time with good company. 

I always say, “my favorite place to be, is in good company.” There is nothing quite like a good conversation, or the presence of like-minded and light-hearted people to raise your energy. Energy is contagious, so make sure the energy you surround yourself with lights you up from the inside out.
 

Tiffany Davis - San Diego Marketing Manager
Written by
Tiffany Davis
San Diego Marketing Manager
About the author
A California girl with an East Coast heart, Tiffany is a mom to a 22-year-old son, a newlywed, music lover, and book worm. She moved to San Diego ten years ago chasing summer, and never looked back. She works with local San Diego fitness, wellness, and beauty businesses to create community, educate, and support them in the growth of their dreams. You can find her at all sorts of fitness classes and events all over San Diego.
MINDBODY Spiritual Gangster
Fitness
Published Wednesday Oct 16, 2019 by Erica Arvanitis

Fall in Love With Spiritual Gangster’s Latest Trends

Organizer Prefix
Sponsored by
Organizer Name
Spiritual Gangster
Fashion
Expert Advice
Yoga
Bootcamp
Barre
Pilates

Are you ready to elevate your style? This season, Spiritual Gangster illuminates Joshua Tree with gratitude, positive attitudes, and powerful pieces. From cozy to colorful, channel your inner warrior with these bold and beautiful trends. Plus, get 20% off your order when you join the Spiritual Gangster tribe!

Statement Stripes

A fresh spin on laid back lines, stripes can add an extra element to your everyday activewear look. These high waist leggings feature a superfly (and flattering) pop of sparkle and shine so you can feel confident every step of the way.

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Statement Stripes

A fresh spin on laid back lines, stripes can add an extra element to your everyday activewear look. These high waist leggings feature a superfly (and flattering) pop of sparkle and shine so you can feel confident every step of the way.

Destination Tie Dye

A blast from the past with a futuristic flair, tie-dye is all about peace, love, and feel-good fabric. Featuring rich, radiant swirls of blues, pinks, and whites, this oversized cotton hoodie is a must-have in any wardrobe. 

2
Destination Tie Dye

A blast from the past with a futuristic flair, tie-dye is all about peace, love, and feel-good fabric. Featuring rich, radiant swirls of blues, pinks, and whites, this oversized cotton hoodie is a must-have in any wardrobe. 

Rainbow Renaissance

Brighten your spirit (and your closet) with a classical cute take on the technicolor dream trend. Paired with your go-to leggings or your favorite jeans, it’s easy to keep your style sporty and ultra-soft in this relaxed fit knit sweater. 

3
Rainbow Renaissance

Brighten your spirit (and your closet) with a classical cute take on the technicolor dream trend. Paired with your go-to leggings or your favorite jeans, it’s easy to keep your style sporty and ultra-soft in this relaxed fit knit sweater. 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.