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Wellness
Published Thursday Apr 18, 2019 by Brittany Raine

10 Ways to Live a Little Greener

Beauty
Fitness
Yoga
Food
Drink
Power an eco-friendly practice.

Investing in a sustainable yoga mat was an immediate change I made to be more eco-friendly. My yoga mat is the foundation for my fitness routine and by investing in a mat that is not only good for me, but for the environment makes a huge difference all around. Brands like Manduka and Jade Yoga offer beautiful, high-performance nontoxic mats made out of sustainably harvested tree rubber. It’s a win-win for Mother Earth—and my workout. 
—Natalie, Manager | Project Management 

1
Power an eco-friendly practice.

Investing in a sustainable yoga mat was an immediate change I made to be more eco-friendly. My yoga mat is the foundation for my fitness routine and by investing in a mat that is not only good for me, but for the environment makes a huge difference all around. Brands like Manduka and Jade Yoga offer beautiful, high-performance nontoxic mats made out of sustainably harvested tree rubber. It’s a win-win for Mother Earth—and my workout. 
—Natalie, Manager | Project Management 

Don't be afraid to eat ugly.

I use Imperfect Produce to get all my fresh fruit and veggies. It allows me to purchase produce that has imperfections (think “odd” shapes, extra leaves) which would have previously been thrown away and uneaten. They help to reduce food waste, which is really harming our planet. 
—Lauren, Product Manager

2
Don't be afraid to eat ugly.

I use Imperfect Produce to get all my fresh fruit and veggies. It allows me to purchase produce that has imperfections (think “odd” shapes, extra leaves) which would have previously been thrown away and uneaten. They help to reduce food waste, which is really harming our planet. 
—Lauren, Product Manager

Educate yourself.

I recently read "The Uninhabitable Earth" by David Wallace-Wells. This book is mind-blowing and eye-opening. It paints a vivid picture of the all-encompassing consequences that will touch every part of our lives, not just our children's or grandchildren's lives. Highly recommend! 
—Ryan, Business Insights Analyst

3
Educate yourself.

I recently read "The Uninhabitable Earth" by David Wallace-Wells. This book is mind-blowing and eye-opening. It paints a vivid picture of the all-encompassing consequences that will touch every part of our lives, not just our children's or grandchildren's lives. Highly recommend! 
—Ryan, Business Insights Analyst

Switch your beauty products.

I love all things makeup, but what I didn’t understand was how harmful my (now old) beauty routine was on the environment… and myself. Single-use plastic waste, animal testing, hundreds of chemicals—me being “beautiful” was detrimental to Mother Earth. At least California has the right idea by trying to ban toxic chemicals in makeup! I started reading my high-end labels, researching and purchasing organic and sustainable beauty products, like MILK Makeup, and started adopting easy, eco-friendly changes to my routine. I still look fierce, but I am not harming my body—or my planet. 
—Brittany, Team Lead | Content Marketing

4
Switch your beauty products.

I love all things makeup, but what I didn’t understand was how harmful my (now old) beauty routine was on the environment… and myself. Single-use plastic waste, animal testing, hundreds of chemicals—me being “beautiful” was detrimental to Mother Earth. At least California has the right idea by trying to ban toxic chemicals in makeup! I started reading my high-end labels, researching and purchasing organic and sustainable beauty products, like MILK Makeup, and started adopting easy, eco-friendly changes to my routine. I still look fierce, but I am not harming my body—or my planet. 
—Brittany, Team Lead | Content Marketing

Recycle and reuse.

I try to avoid single-use plastics when I can. I purchased a fancy Tupperware FlatOut Container that I bring to restaurants to take home leftovers. I also prefer buying beverages (mainly beer) in aluminum cans instead of bottles. Cans don't shatter and are actually more economical to recycle.
—Barry, Software Engineer III

5
Recycle and reuse.

I try to avoid single-use plastics when I can. I purchased a fancy Tupperware FlatOut Container that I bring to restaurants to take home leftovers. I also prefer buying beverages (mainly beer) in aluminum cans instead of bottles. Cans don't shatter and are actually more economical to recycle.
—Barry, Software Engineer III

Use what you've got.

It’s simple and straightforward, but the most eco-friendly thing to do is keep using whatever you already have!
—Megan, Lead Acquisition Program Manager 

6
Use what you've got.

It’s simple and straightforward, but the most eco-friendly thing to do is keep using whatever you already have!
—Megan, Lead Acquisition Program Manager 

Commute consciously.

I try to take the train to work every day, and walk or ride a bike if I'm traveling a short distance and don’t have to carry anything heavy. It's good for both the Earth and my health. Planning your day around mass transit or human-powered transit is also a really fun way to get to know your city!
—Kyle, Senior Copywriter 

7
Commute consciously.

I try to take the train to work every day, and walk or ride a bike if I'm traveling a short distance and don’t have to carry anything heavy. It's good for both the Earth and my health. Planning your day around mass transit or human-powered transit is also a really fun way to get to know your city!
—Kyle, Senior Copywriter 

Sunscreen smarter.

I’m a Hawaiian beach girl so whenever I’m at the ocean, I always make sure to use reef-safe sunscreen. Coral bleaching is a terrible epidemic happening across our planet, so anything we can do as humans to protect this vital part to our living ocean (Moana in Hawaiian) is important. Some of my favorite reef-safe brands include Raw Elements, Kuleana, Ao Organics, and Coola. If you want to learn more, Chasing Coral is a great resource for taking action and helping our beautiful oceans!  
—Keana, Lifecycle Program Manager 

8
Sunscreen smarter.

I’m a Hawaiian beach girl so whenever I’m at the ocean, I always make sure to use reef-safe sunscreen. Coral bleaching is a terrible epidemic happening across our planet, so anything we can do as humans to protect this vital part to our living ocean (Moana in Hawaiian) is important. Some of my favorite reef-safe brands include Raw Elements, Kuleana, Ao Organics, and Coola. If you want to learn more, Chasing Coral is a great resource for taking action and helping our beautiful oceans!  
—Keana, Lifecycle Program Manager 

Bring your own bag.

When I make my Sunday afternoon trips to the grocery store, I always try to remember a reusable tote bag instead of buying or using a plastic bag. It's something small, but I've made a habit out of it—baby steps!
—Erica, Copywriter

9
Bring your own bag.

When I make my Sunday afternoon trips to the grocery store, I always try to remember a reusable tote bag instead of buying or using a plastic bag. It's something small, but I've made a habit out of it—baby steps!
—Erica, Copywriter

Invest in your H2O (and your look).

This may seem like a no-brainer, but I always use a reusable water bottle. Replacing plastic water bottles can help reduce single-use plastic consumption worldwide. Brands like Hydro Flask and Swell have bottles that are long-lasting—and have cool designs. I also try to always support brands that are made from recyclable materials, especially when it comes to my clothes. Fast fashion companies, like H&M, have a detrimental effect on our environment, so I have chosen to shop more sustainably. Brands like Reformation and Girlfriend Collective offer super cute and stylish remanufactured clothes that are perfect for every occasion. 
—Devin, Consumer Marketing Communications Specialist


Whether you’re implementing small changes into your daily routine to help the environment or updating your wellness to be more eco-friendly, we encourage you to make every day a little bit greener! 

10
Invest in your H2O (and your look).

This may seem like a no-brainer, but I always use a reusable water bottle. Replacing plastic water bottles can help reduce single-use plastic consumption worldwide. Brands like Hydro Flask and Swell have bottles that are long-lasting—and have cool designs. I also try to always support brands that are made from recyclable materials, especially when it comes to my clothes. Fast fashion companies, like H&M, have a detrimental effect on our environment, so I have chosen to shop more sustainably. Brands like Reformation and Girlfriend Collective offer super cute and stylish remanufactured clothes that are perfect for every occasion. 
—Devin, Consumer Marketing Communications Specialist


Whether you’re implementing small changes into your daily routine to help the environment or updating your wellness to be more eco-friendly, we encourage you to make every day a little bit greener! 

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
map with cities
The Latest
Published Friday Aug 07, 2020 by Denise Prichard

Top 7 Cities for Virtual Yoga (and How to Book Classes)

Virtual Classes
Fitness
COVID-19

It’s safe to say, the way we conquer our daily routines has changed drastically over the last few months. The way we perform our jobs, how we socialize—even the way we workout—have flipped from in-person, group settings to virtual platforms to keep us safe and healthy. There's no denying that navigating this new normal has certainly come with its ups and downs, to say the least. In fact, a recent survey revealed one-third of Americans said this pandemic has caused more stress and anxiety in their lives, which isn’t surprising given the circumstances.  

With anxiety levels at a high, people need relaxation, self-care, and movement more than ever. Enter yoga. 

Yoga has long been touted for its amazing ability to calm the mind and help folks stay in-tune with their body—which is probably why more and more people are embracing an at-home practice.  

Whether you’re looking for a powerful Vinyasa class to help kickstart your morning or yearning for a gentle, evening flow to wind down after a busy workday, taking a yoga class is now more accessible than ever. With 91% of group fitness studios offering or planning to offer live stream and/or on-demand classes, those who are ready to get their asana on have plenty of yoga classes to try all over the country. 

While there’s no place like om, most of us could go for a little virtual vacation right now. I know I could! Ready to get a taste of what yoga classes are like all over the country? Here are the U.S. cities with the most virtual yoga classes available.  
 

1.    Chicago 


It seems poetic that Chicago hits our number one spot on this list because it was the first city in America that was introduced to yoga back in 1893. Swami Vivekananda presented yoga at the World Parliament of Religions and made a speech on the concept of body, spirit, and mind. It seems the presentation made a lasting impression on the city. 
Try getting your Zen on with one of these studios: 
    •    The Lab Yoga 

    •    Bottom Line Yoga 

    •    Bare Feet Power Yoga 


Book a virtual yoga class in Chicago 
 
 


2.    Washington, D.C. 


Everyone knows that Washington DC is where you can visit some of the world’s most famous monuments, memorials, and museums. But you may be surprised to learn that it also offers one of the most robust libraries of virtual classes to help yogis sample some classes at the nation’s capital.  

Stop, drop, and yoga with one of these studios: 
    •    Yoga District 

    •    Yoga Heights 

    •    The Yoga Shala 



Book a virtual yoga class in Washington, D.C.   

 


3.    Houston 


Houston is one of the most culturally diverse cities in America—in fact, you can folks speaking 145 different languages and thousands of restaurants serving up food from more than 70 countries. If those facts have you working up quite an appetite, feel free to indulge. They also have plenty of virtual yoga classes available to help you torch some calories.  

Work up a sweat with one of these studios:  
    •    Shaka Power Yoga 

    •    Yoga Athletex 

    •    The Atrium 



Book a virtual yoga class in Houston  
 
 


4.    Philadelphia 


Did you know one of the first businesses to open in the City of Brotherly Love was a brewery in 1683? If you’re familiar with the ever-evolving trends of yoga, then you have most likely heard of or participated in beer yoga sesh. Get ready to try yoga the Philly way by cracking a cold one and doing some downward dogs in the comfort of your own home at the end of the day.  

Get ready for the beer and yoga to flow with these studios:  
    •    Three Queens Yoga 

    •    Tuck Barre and Yoga 

    •    Good Karma Yoga and Barre 
 



Book a virtual yoga class in Philadelphia 
 
 


5.    New York City 


New York City is home to 8.4 million people, making it the most densely populated city in the entire nation. With that many people, you know there must be a ton of yogis looking to relax from the hustle and bustle of the big city. Start spreading the news and flowing with some of the most dedicated yogis in the U.S.—there are a ton of virtual yoga classes to choose from in the Big Apple.  

Get in shape in a New York minute with these studios: 
    •    The Shala Yoga House 

    •    bode nyc 

    •    Sacred Brooklyn 
 



Book a virtual yoga class in New York City 
 
 


6.    Columbus 


Get ready to make some virtual yoga neighbors. Did you know that Columbus, Ohio is considered the heart of the country? The reason for that is because nearly half of the America’s residents live within a 600-mile radius of the city. Ready to put your heart and soul into your at-home yoga practice? Then check out what this city has to offer virtually.  

Strike a pose with one of these studios: 
    •    Bexley Yoga 

    •    Yoga on High
    •    GoYoga 



Book a virtual yoga class in Columbus
 
 


7.    San Diego 


San Diego is known as one of the happiest cities in America—mainly because of the beautiful weather, picturesque beaches, and the abundance of yoga classes available. While a vacation to this area may not be in the books for this year, you can certainly flow with the best of them by booking a virtual class at a San Diego studio. 

Stay classy and sweaty with these studios:  
    •    Honey Yoga 

    •    b3yond yoga 

    •    Union Yoga 



Book a virtual class in San Diego 
 
 


This list is just the tip of the iceberg when it comes to all the yoga studios offering virtual classes to help you stay fit, healthy, and calm during the COVID-19 pandemic. We hope these offerings inspire you to either start a new at-home practice or are helping you seasoned yogis continue your path to wellness. Interested in seeing what other cities are hosting a bevy of online yoga classes? The options on Mindbody are endless—literally!   
 

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.