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fitness studios LA MINDBODY
Local
Published Friday Jun 21, 2019 by Meagan Kong

Your Weekly Guide to the Best Workouts in LA

Fitness
Bootcamp
Recovery
Pilates
Beauty

As a professional dancer for over ten years, I’ve been able to stay active for so long because I’m constantly changing it up. Not only does this make my wellness routine fun, taking on as many disciplines as possible ensures that my body will never plateau and is pushing its limits every week. For me, meetings, happy hours, events and general exhaustion take over as the week progresses—so I front load Sunday through Wednesday when my schedule is most predictable. I make it a priority to schedule recovery sessions like I’m booking a workout class. Sure you can stretch and foam roll at home, but will you? 

A wealth of wellness knowledge for fitness, beauty, and wellness services, I book all my classes and services on the MINDBODY app. My fitness club, Kong Fit Club, has also put each facility to the test,—deeming it #KFCapproved. 

Here’s what my weekly workout routine looks like at some of my favorite MINDBODY studios (and salons and spas for a little post-workout self-care) in LA! 

MONDAY
WundaBar Pilates Los Feliz

Start the week with a calm and gentle (but super challenging) reformer Pilates class. I have been coming to WundaBar Los Feliz for years because it’s the perfect balance between endurance and classical Pilates. The instructors are true to form and function, and they won’t hold you back from getting your muscles shaking. You’re on your back, lunging, plie-ing—the movement is repetitive in the best way. Find your flow, hone in on that perfect form, and kick off Monday with a win.

Teachers I love: Bridgette, Anna, and Sorel!

1
MONDAY
WundaBar Pilates Los Feliz

Start the week with a calm and gentle (but super challenging) reformer Pilates class. I have been coming to WundaBar Los Feliz for years because it’s the perfect balance between endurance and classical Pilates. The instructors are true to form and function, and they won’t hold you back from getting your muscles shaking. You’re on your back, lunging, plie-ing—the movement is repetitive in the best way. Find your flow, hone in on that perfect form, and kick off Monday with a win.

Teachers I love: Bridgette, Anna, and Sorel!

TUESDAY
The Body Los Angeles

When you visit The Body Los Angeles, you get the personal attention of a private trainer and the camaraderie of a team. The location is totally unassuming on purpose. I’ve worked out next to NFL players and pregnant women in the same class—everyone doing the same work and in it for the same reasons. There is little equipment, just an open floor that forces you to carry yourself with your own four limbs. In my opinion, owner Jenn Glysson is one of the top five trainers in LA because she doesn’t hide behind any smoke and mirrors. She focuses on solid work. You’ll lift, crawl, jump, and push yourself to head to toe sweat in just 55 minutes. 

The classes I always take? Full-Body HIIT, Recess, and for an extra push: Primal

2
TUESDAY
The Body Los Angeles

When you visit The Body Los Angeles, you get the personal attention of a private trainer and the camaraderie of a team. The location is totally unassuming on purpose. I’ve worked out next to NFL players and pregnant women in the same class—everyone doing the same work and in it for the same reasons. There is little equipment, just an open floor that forces you to carry yourself with your own four limbs. In my opinion, owner Jenn Glysson is one of the top five trainers in LA because she doesn’t hide behind any smoke and mirrors. She focuses on solid work. You’ll lift, crawl, jump, and push yourself to head to toe sweat in just 55 minutes. 

The classes I always take? Full-Body HIIT, Recess, and for an extra push: Primal

WEDNESDAY
BoxUnion or Prevail Boxing

Head to one of my two favorite boxing studios because—let’s be honest—by Wednesday you’ll want to hit something. BoxUnion is a 45-minute fitness boxing class that features high-intensity cardio, muscle sculpting, and strength training at a heavy bag. The best part is, you box in unison to the beat. 5, 6, 7, 8... let’s go! 

Take a class with: Jon Jon

Prevail Boxing blends boxing and HIIT for the ultimate conditioning workout. With the lights on and three trainers in the room, you really feel like you’re working on your technique. Prevail is one of the OG fitness boxing studios in LA, and I’ve always loved their no-frills attitude and clientele who are there to do the work. 

My favorite instructors? Milan & MeMe

3
WEDNESDAY
BoxUnion or Prevail Boxing

Head to one of my two favorite boxing studios because—let’s be honest—by Wednesday you’ll want to hit something. BoxUnion is a 45-minute fitness boxing class that features high-intensity cardio, muscle sculpting, and strength training at a heavy bag. The best part is, you box in unison to the beat. 5, 6, 7, 8... let’s go! 

Take a class with: Jon Jon

Prevail Boxing blends boxing and HIIT for the ultimate conditioning workout. With the lights on and three trainers in the room, you really feel like you’re working on your technique. Prevail is one of the OG fitness boxing studios in LA, and I’ve always loved their no-frills attitude and clientele who are there to do the work. 

My favorite instructors? Milan & MeMe

THURSDAY
MOTI 

MOTI is where I rehabilitated my torn shoulder. The physical therapists are the best of the best, and everyone from professional dancers to Red Bull athletes trusts them with their injuries. Aside from great PT, MOTI offers the general public use of their Recovery Lounge. During your treatment session, you can use their three modalities that help athletic recovery—Normatec compression therapy, Compex neuromuscular stimulation therapy, and Theragun vibration therapy. While a MOTI expert will walk you through all the benefits, I like to relish the 30 minutes where I have no option but to sit still and focus on me

4
THURSDAY
MOTI 

MOTI is where I rehabilitated my torn shoulder. The physical therapists are the best of the best, and everyone from professional dancers to Red Bull athletes trusts them with their injuries. Aside from great PT, MOTI offers the general public use of their Recovery Lounge. During your treatment session, you can use their three modalities that help athletic recovery—Normatec compression therapy, Compex neuromuscular stimulation therapy, and Theragun vibration therapy. While a MOTI expert will walk you through all the benefits, I like to relish the 30 minutes where I have no option but to sit still and focus on me

FRIDAY
Rest.

Take a day to rest, relax, and let your muscles (and mind) recover for a week of work.

5
FRIDAY
Rest.

Take a day to rest, relax, and let your muscles (and mind) recover for a week of work.

SATURDAY
Go outside!

Hike, walk, bike, run—whatever you’re into, breath in some fresh air and get outside. 

6
SATURDAY
Go outside!

Hike, walk, bike, run—whatever you’re into, breath in some fresh air and get outside. 

SUNDAY FUNDAY
THE WALL or Kure Spa

Both of my favorite Sunday activities come with free mimosas, so call a friend and make a date with MINDBODY.

THE WALL’s 123 Stack gives you and your friends a little of everything: 10 minutes of abs, 20 minutes of weights, and 30 minutes of cycling. Aside from the killer full-body workout, THE WALL makes you feel like a VIP. When you transition from the weight room, there’s no need to wipe down or clean up—they take care of it for you as you waltz into the cycling room. There’s no better way to celebrate a Sunday sweating than with a team member opening the door and handing you a glass of bubbly! 

The instructors I love? Tiffany Daniels & Lacey Stone!

Shower up and head to Kure Spa in Silverlake because you deserve some self-care. With comfy chairs that look like thrones, you’ll welcome your second glass of bubbly on the house. Tired body, fresh nails— that’s my kind of Sunday!


Ready to step up your weekly sweat? Download the MINDBODY app to explore everything from cycling to hot yoga or check out MINDBODY.io to book something new! 

7
SUNDAY FUNDAY
THE WALL or Kure Spa

Both of my favorite Sunday activities come with free mimosas, so call a friend and make a date with MINDBODY.

THE WALL’s 123 Stack gives you and your friends a little of everything: 10 minutes of abs, 20 minutes of weights, and 30 minutes of cycling. Aside from the killer full-body workout, THE WALL makes you feel like a VIP. When you transition from the weight room, there’s no need to wipe down or clean up—they take care of it for you as you waltz into the cycling room. There’s no better way to celebrate a Sunday sweating than with a team member opening the door and handing you a glass of bubbly! 

The instructors I love? Tiffany Daniels & Lacey Stone!

Shower up and head to Kure Spa in Silverlake because you deserve some self-care. With comfy chairs that look like thrones, you’ll welcome your second glass of bubbly on the house. Tired body, fresh nails— that’s my kind of Sunday!


Ready to step up your weekly sweat? Download the MINDBODY app to explore everything from cycling to hot yoga or check out MINDBODY.io to book something new! 

Meagan Kong
Written by
Meagan Kong
Professional Dancer + Kong Fit Club Creator
About the author
Meagan Kong is a professional dancer, creator of Kong Fit Club, adidas Global ambassador, and fitness fanatic. Originally from Minneapolis, she now calls LA home. After ten years of touring the world and performing, Meagan shares a realistic and manageable approach to “staying ready” vs “getting ready”. Through her social media and Kong Fit Club community, Meagan strives to lead by example and show that #youkongdoit too.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

4
"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.