Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
New York City Meditation
Local
Published Thursday Dec 27, 2018 by Caitlin Parker

Your Guide to the Must-Try Meditation Studios in NYC

Meditation
Yoga

Sometimes, sitting cross-legged on a pillow in your living room and taking a few deep breaths is enough to get you back to center. Other times, you need more. If you’re looking for deeper relaxation—or a more creative way to unwind—you might want to try experiential, mega calming techniques. From light and sound vibration therapy to a Himalayan salt room, take your practice to the next level at one of these Manhattan meditation and wellness studios.  

 

Inscape

Inscape NYC meditation

Inscape’s Instagram-worthy immersive rooms, called the Dome and the Alcove, have lights that change colors during meditations. Whether you find your center sitting up or laying down, these hues produce an atmospheric and soothing oasis where you can reflect and relax. And to create consistency between their location and the Inscape app, in-studio sessions are guided by audio recordings with the goal that meditators can develop a regular habit whether or not they make it to a session in person. Inscape aims to “honor the traditions of meditation while infusing modern design and technology” into the experience.

 
 
WOOM Center

woom center NYC meditation
 
Designed with the high energy of New York City in mind, the WOOM Center’s holistic approach is centered around the therapeutic properties of sound vibration. In addition to yoga classes and restorative myofascial release work, the WOOM Center’s acoustic offerings include “Sound Experience,” “Spatial Sound,” and “WOOM Gong”—sonic journeys that are designed to help quiet the mind, disconnect, and tap into a heightened state of awareness.
 


Modrn Sanctuary

modrn sanctuary NYC meditation

From Botox and CryoSlimming, to IV vitamin drips, acupuncture, Reiki, and hypnotherapy, Modrn Sanctuary offers a wide variety of health treatments and cosmetic beauty services. If meditation is more your thing, the Somadome is a private pod that combines light therapy and a 20-minute audio sequence, which aims to provoke the sensation of flying. Similarly, the Sensory 7 experience uses colored lights and sound to decrease pain, stress, and anxiety. Perhaps most popular is the Himalayan salt room, which Modrn says “reproduces the natural micro-climate of a salt cave by dispersing saline aerosol in a high concentration.” Salt therapy is said to enhance the immune system, decrease allergies, asthma, and skin conditions, and improve energy, focus, and alertness.
 
 

So, when you need an escape from that hectic city life, hit the reset button and book single sessions or packages for all three of these studios through MINDBODY.io and the MINDBODY app!
 

Caitlin Parker
Written by
Caitlin Parker
Contributor
About the author
Caitlin is a freelance writer hailing from New Jersey who is passionate about wellness, mindfulness, travel and getting outdoors. In her spare time, she can usually be found at a barre or yoga class, reading, hiking, or Instagramming a pour-over coffee.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

4
"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.