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MINDBODY app UK men's health week
Local
Published Friday Jun 07, 2019 by Lydia Cardona

Why More UK Men Are Exercising for Their Mental Health

Fitness
Personal Growth

More than 52%¹ of men in the UK believe it’s important to look physically attractive. 

But, new research¹ conducted by MINDBODY reveals that looking good may not be the only reason many men return to the gym again and again. 

- On an average day, 35% of men would rate their overall happiness/mental wellbeing at 3/5, 5 being most content.
- Thirty-one percent of men are somewhat anxious or stressed daily.

 
Before this year’s Men’s Health Week, MINDBODY researchers set out to determine the reasons why men in the UK initially signed up to the gym and whether their reasons changed after attending.


The top 5 reasons men first join a gym are to:

1.     Increase their overall fitness levels (64%).
2.     Build muscle (35%).
3.     Make healthier choices throughout the day/week e.g., food/drink (28%).
4.     Help their mental health (25%).
5.     Increase their confidence (25%).
 

Sixty-four percent of men said their motives for continuing to go to a gym didn’t change, while 29% had changed somewhat, and 7% said their reasons had changed completely.


The top 3 reasons men continue going to the gym are to:

1.     Increase their fitness levels (29%).
2.     Make healthier choices throughout the day/week (26%).
3.     Keep on top of their mental health (17%).

 

With men whose reasons had changed for going to the gym still showing an interest in keeping their mental health on track, MINDBODY researchers did a deeper dive into men’s attitudes toward their emotional wellbeing.²

They found that, on an average day, 13% would rate their overall happiness or mental wellbeing at 5/5 (5 being content) compared to 35% who would rate it at 3/5. As a result, 31% are somewhat anxious or stressed daily.

"As people progress in exercise, they begin to develop stronger, faster, and more coordinated muscles which help build their confidence as they grow,” said Nick Davies, Sports Performance Mind Coach at NDSP. “What's more, exercise, like any endeavor, has its fair share of ups and downs and we learn, or reinforce, that losing is not the end, but something you strive to overcome, and this is where you develop mental strength. 
 
Whatever activity you choose to participate in, make sure you enjoy it. The enjoyment side of exercise contributes to the endorphins that the brain releases, which has an extremely positive impact on your mental and physical wellbeing."
 
Physical movement became medicine for Leon Taylor, Olympic Silver Medalist, after the family doctor labelled him a ‘problem’ child’ due to his hyperactivity, he said.

“My parents would attempt to tire me out, so I did all the physical activity I could for my age. Then something magical happened; I became easier to manage. It’s widely known the negative effects of inactivity on someone’s physical health and the associated risk of disease, but what is concerning to me is the link between inactivity and someone’s mental health,” says Taylor.

“As MINDBODY’s research indicates, feeling anxious and overwhelmed is so commonplace today. I’d argue that we spend too much time stuck in our heads and not enough in our bodies, as overthinking can lead to psychological stress. When we start to move, our brain releases a protein called BDNF (Brain-Derived Neurotrophic Factor) to protect us from stress; at the same time, endorphins are released. BDNF acts as a reset switch, which is why we often feel so at ease after moving. Long-term, consistent physical movement changes the structure of our brain, boosts self-esteem, and decreases biological action to psychological stress, which is an enemy to mental health. Physical movement is our best weapon to respond.”
 
Charlotte Newton, Senior Manager EMEA Marketing at MINDBODY, comments on the research findings: 

“It’s no secret that there is a stigma around men being hesitant to speak about their mental health. However, whilst our research reveals that a third of men would only rate their overall happiness/mental wellbeing at 3/5, it’s great to see that men realise the fantastic benefits exercise can have on their wellbeing, both physically and mentally!”
 
Looking to boost your body and mind? Download the MINDBODY app or explore new fitness on MINDBODY.io
 


1.     Research taken from YouGov Profiles in May 2019
2.     Survey of 1,148 UK men who have been to the gym and/or studio in the last week, undertaken in May 2019
3.     Research taken from MINDBODY’s Wellness Index undertaken in February 2018
 
Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
What Are the Benefits of an Online Gym Membership?
Fitness
Published Monday Sep 21, 2020 by Sara Lesher

What Are the Benefits of an Online Gym Membership?

That’s something I never expected to hear. Think about it: we join gyms and studios because of their equipment, instructors, space, community (and AC, of course). But who’s to say we can’t get all that—or at least most of it—with virtual and online classes, too? In this new wave of wellness, we’re all switching up our fitness routines as we switch up our everyday schedules and habits. It’s not just in-studio or at-home anymore. It’s in-studio, at-home, at the park, beach, parking lot, rooftop...virtual, hybrid, Instagram Live, online, on-demand, and so much more. As we’re adapting, adjusting, finding our groove, etc., online gym memberships enter the frayHas a nice ring to it, doesn’t it? 

So, why should we care about online gym memberships? 

There are tons of benefits to an online gym membership, especially right now.

Let’s break this down: 

1. Scheduling convenience 

A virtual/online gym fitness membership is a monthly subscription that gives you access to tons of live stream fitness classes you can take anywhere, from studios across the globe. These fitness studios offer tons of at-home workouts, group exercise, and one-on-one training sessions to choose from, no matter your exercise program or fitness level. With so many options, it’s easy to find one that fits your schedule. Whether you want to fit in a morning flow before work, combat that afternoon slump with some cardio, squeeze in some strength training before dinner, or wind down with an evening barre class, you can pick and choose classes to fit your fitness routine. 

2. Minimizing exposure to COVID-19 

And because they’re online, you can take these classes from the comfort of your home (or wherever you are), thus minimizing your exposure to COVID-19 and eliminating your commute to the gym or studio. By now, many of us have our designated “workout spot,” whether it’s an actual weight room, a quick scooch of the coffee table, or a grassy area in the backyard. Maybe you’re comfortable here... maybe you’ve even learned to love it.  

With an online gym membership, you can stay in your safe space/comfy workout spot. Or, you can go somewhere new (local park, beach spot, a different area of the house, you know). You can access these virtual, live stream fitness classes from any device, so you can prop up your phone, laptop, or tablet wherever you want to go, or roll out your mat in front of the big screen TV in your living room. 

3. Variety 

We all have our favorite, go-to workouts. But sometimes, it feels good to switch it up (especially right now). Working from home all day, many of us are craving some variety and excitement, and an online gym membership can definitely help with that. According to our recent poll about COVID’s effect on our fitness routines, 64% of you have tried new online workouts since the start of the pandemic—I know I have. Maybe it’s because trying new things is easier in the comfort of our homes, maybe we’re finally able to try some classes we normally can’t find locally, or maybe we’re all just bored out of our minds...I don’t know. But I’m excited about it.  

With an online gym membership, you can get that spice you’re looking for easily. Start out your Monday by hitting some HIIT, ease your sore muscles with some Restorative Yoga, and end the week with some dance cardio to pretend you’re at the club. The world is yours. 

What Are the Benefits of an Online Gym Membership?

 

4. Working out without a commute 

My favorite part? No commute. There are literally no more excuses when it comes to skipping workouts. No traffic, no schedule conflicts, no fear of returning to the studio. You don’t even have to worry about packing a gym bag with a change of clothes and shower supplies or prepping a snack or protein shake to bring to work. Just shut your computer, throw on some leggings, and get to work. 

5. Community 

Community—the element of online fitness memberships we don’t often think of. When we go into studios, we understand the beauty of a fitness community. We’re greeted by our instructors, we chat with others in the class, and we all sweat together and encourage each other throughout. But working out at home is different... or is it?  

We can do workouts on our own at home all we want, but we’re definitely going to miss out on the community aspect we all know and love. But, with live stream classes, we can create a different kind of community. The beauty of it? It’s not just your neighbors anymore. Anyone with an online fitness membership can join these classes, regardless of where they’re located in relation to the studio, so you can be working out alongside people from all over the world—now that’s something I can get behind. 

 
Interested yet?

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).