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Wellness Spots to Check Out in Denver Right Now
Local
Published Thursday Sep 13, 2018 by Erica Arvanitis

Wellness Spots to Check Out in Denver Right Now

Acupuncture
Physical Therapy
Massage

With the leaves changing color and cooler weather making a comeback, it’s the season for self-care. Whether it’s a soothing massage to relieve the stress of going back to school, or that new facial you’ve wanted to try out, cultivate your sense of calm with four of our go-to wellness spots in the Denver area. 

 
White Lotus Therapeutics
White Lotus Therapeutics 

If you knead a little TLC from an injury or just some stress relief, White Lotus is all about improving the wellness of your body. Nestled in Sloan’s Lake, White Lotus’ customized massages take a unique approach of looking at the entire body and finding a healing solution based on a biopsychosocial model— focusing on countering daily stressors and educating you on your body.

 

Five Wellbeing Studio + Spa

Five Wellbeing Studio + Spa 

Like a workout for your skin, you can never have too many facials. Located in Littleton, all of Five Wellbeing’s services are rooted in the five elements: water, fire, metal, wood, and, earth. Whether you’re feeling the fire or more connected to metal, get ready to glow with everything from a 25-minute Refresher facial to the *extra* soothing, spirulina-infused Head-to-Toe facial. 

 
Maha Soul
Maha Soul

Searching for some good vibes? Maha Soul is an expert in all things energy. From AromaTouch Therapy using DoTerra essential oils to a traditional Reiki practice, learn to ignite your inner spirit—and shop the fun, funky styles offered at this boho chic, soulful studio.

 
Stefanie Rothert Acupuncture & Wellness
Stefanie Rothert Acupuncture & Wellness

Whether you’re new to acupuncture or are an experienced patient, you’re in healing hands with Stefanie Rothert—a local Arvada meditation guru who has studied intuitive work since she was 15 years old. You can even turn up the heat with Fire Cupping! One of the oldest traditional practices, Rothert uses glass cups and flames to create better suction and remove cold in the body, which is considered to be one of the “evils” in Chinese medicine.

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

4
"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.