Denver’s Healthiest Restaurants (Right Now)
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Fitness memberships, workout classes, wellness services, beauty appointments and more.
Welcome to San Diego—America's Finest City and home to some of the most amazing and unique wellness experiences in the world. And we wouldn't be doing a very good job of being your partner in wellness if we didn't clue you in on some of the best this coastal paradise has to offer.
In this installment of Wellness Defined, we sit down with Ana Hutz, owner of Namaste Fitness, to walk through exactly what her inclusive and welcoming space offers and what wellness means to her.
Namaste Fitness is a wellness studio that offers yoga and fitness classes in the Chula Vista community of Otay Ranch. We offer different yoga styles such as heated, non-heated, gentle, restorative, and hatha, as well as different fitness modalities such as Barre, Pilates, TRX HIIT, and Yoga Sculpt. We also offer Tai Chi three times a week. We are family-friendly, offering Kids Yoga classes as well as Child Care for most of our classes, seven days a week.
When we were working on the idea of a yoga and fitness studio, we came up with the name Namaste Fitness because we felt it captured the essence of what we wanted to offer—Namaste as the greeting traditionally used in Yoga practice, and Fitness to remind our students that working out and exercising can be fun, easy, and mindful. Just like our name describes, we are a fusion of different mind and body-integrating formats. Every class begins with a calm meditation or quiet introduction and intention-setting moment to set the tone for class. We remind our students, whom we call family, that they are in a safe space and to listen to what their bodies and souls are craving at that moment. Whether it’s a barre class or Vinyasa, it will always end in Savasana, a resting pose to seal the practice, set a closing intention or message, and leave the room in a state of harmony and peace. We call this balance of working out and staying mindful the “Namaste Fitness Effect”.
We knew that there were many yoga and fitness studios out there that pay special attention to the workout itself, focusing on the body to create physical results and encourage their students to achieve a certain fitness level through their services, but we wanted to offer something more than that.
We take extra special care of each student that comes through our doors from greeting, to taking a tour, introducing them to staff and other students, and talking about how we can serve them. We remind them that they can show up no matter what their reason, all we want is for them to find what suits them, to make them feel happy and whole.
We also have a lounge area, which played a big part in the design of the space. It’s an area with couches, lots of pillows, books, magazines, and tons of natural light, where anyone can come and hang out, have a conversation, and stay before or after class. That is where many new friendships have begun, and we love it.
Our wellness philosophy is very simple, to nurture all aspects of life: our bodies, our minds, and what lies in our souls. Through physical practices combined with mindfulness, we can build one loving, strong, healthy, and empowered human being.
The experience at Namaste Fitness begins as soon as someone walks through the door. We carefully chose colors and decor that bring out a sense of peace and relaxation—the smell of fresh flowers and calming essential oils, and always a friendly face to greet students as soon as they walk through the door. We understand how intimidating it can be to step into a studio for the first time, so we make sure we listen to our guests’ needs as they ask for information. We don’t tell them what we do; we first listen to what they have to say.
We also offer complimentary water and tea along with mints or other treats like fresh fruit in our lobby, and we’re always playing calm music in the background. We take students on a tour of the space and talk about the different formats and intensity levels of our classes, and we offer suggestions and recommendations based on what they tell us. We never have the “selling” approach; we offer our services to fit the needs of each person individually—there’s no pressure; it’s a conversation. We offer our intro trials to see if they like it before deciding if they want to sign up or not.
• Arrive 10 to 15 minutes before class so you can take care of any first-time paperwork,
set up your space, and have time to use the lockers, restrooms, meet the teacher, etc
• Bring a mat, if needed for class, or rent one for $2 as you come in. Also, don’t
forget water, a towel, or anything else you might need during class.
• Depending on the format of each class, we’ll give you a description of
the sequence, so you know what to expect.
• We give 3 minutes after class time to arrive. If you come after that, unfortunately, you will
not be able to take the class, since we want to make sure everyone has a great
experience in the room.
• There will always be someone to show you the logistics of the space—where to check in,
where the classrooms are, childcare area, lockers, etc.
To recover from both yoga and fitness classes, we remind our students to drink water before, during, and after class. We offer plant-based protein drinks in case students need them, as well as healthy energy bars, kombucha, and coconut water in our boutique.
We always encourage rest and balance. If a student takes lots of fitness classes, we suggest taking more calm, meditative, and restoring/relaxing classes as well to allow their body to build strength in a compassionate way.
We believe that a healthy balanced diet is key to feeling great and having a healthy body and mind, listening to the body and doing what feels right for each individual. For example, we have some students who use meal-prep services, and some students have food allergies, so they have a more specialized diet. We do not focus on one type of diet or another, as long as the body is nourished with real food and lots of water.
Even though some days might be harder than others to practice wellness for myself, I try to lead by example. I try to find time to take classes when I am not teaching, and I make sure I still have time to balance my personal and family life as well as my work life. One of the hardest things for me is to sleep enough hours; running a business seems to be a 24/7 job or a baby that is always in the newborn stage. So, finding time to sleep extra hours after a sea salt bath is like heaven.
Ever since we opened our doors and even the months leading up to that day, we have invested ourselves fully into Namaste Fitness. We try to give as much of ourselves as we can, so when we are able to, we like to take short vacations with our children and soak in every minute of them because now they mean even more to us since our time together seems to be more limited.
One of our priorities is the happiness of our staff. All our permanent staff has a free membership for them and a guest, and they are encouraged to take classes and enjoy time in the studio doing their practice. Throughout the year, we have constant acknowledgment of our staff’s great work, fun events, and more.
We love partnering up with other like-minded individuals in the community and other local businesses, and we cross-promote each other and offer each other our services to keep promoting wellness in the community.
It’s a bit hard to pinpoint one single class as our most popular because most of our classes are always busy and have a full room, but our top 3 would be Yoga Sculpt, Heated Vinyasas, and Yin Yoga. A little bit of everything.
We offer Yoga Walls classes, which is an Iyengar Yoga-inspired method where you use straps on the wall on hooks to move through different poses. The straps on the walls help you stretch, decompress the spine and find proper alignment, as well as provide relief if suffering from pain or discomfort. We are the only studio in the South Bay (South of San Diego) that offers this method, so to many students, it’s something new and different.
We also offer Barralates, which is a fusion of barre, Pilates, dance, and cardio, created in Mexico, and we are the only studio in the US to offer it now. It is very popular because it’s fun, the music is upbeat, and the sweating is intense. Once they try it, they’re hooked, but at first, it’s something they’ve never tried, and we pronounce it with a very Hispanic accent, so it gets people’s attention.
The goal is to leave happier and feeling better than when they came in. If we can improve their day by something they did, heard, or saw in our space, we consider it a success.
When they arrive, we hope they will feel at ease, relaxed, included, and supported. During their workout, they should also feel included, encouraged, empowered, free, and happy. And as they leave, they should feel happy, satisfied, and loved.
We see a lot of new trends like the use of technology-inspired props, or very complicated props and apparatuses to work out or to do something as simple as yoga. Our goal is to stay true to the formats we offer, evolving at a pace that is still available and accessible to all but keeping up with any new ideas that may be out there.
Above all, safety and accessibility are our main concerns, so whenever we are faced with ideas of incorporating new things, we take our time and do our due diligence to make sure that what we offer in our space is in line with our values and our mission.
For now, we will continue to offer excellent service to everyone who walks through our doors. We will continue to go above and beyond to make sure our community of students gets an amazing experience when they take our classes or come to our events.
There are always questions about when we will open studio number 2 and if we would go to other cities or even states. It would be amazing to be able to do that in a few years, but our standards are high, and we will not take that step until we know we can deliver only the best in every aspect of the business. We hope we can do that at some point, and only time will tell. Our hearts and minds are always open to new adventures, so we shall see.
We want everyone to know that our goal and our intention behind Namaste Fitness has always been to give back to the community through wellness practices. We have witnessed how lives can be altered by disease, physical and emotional pain, and the effects of stress in this fast-paced life. All we want to do through our services is contribute to making others feel and live better, once class at a time.
Our plan was not to open a studio from the ground up, we were presented with the opportunity, and we took a huge leap of faith with all our might and with all our heart. We didn’t know exactly how we would do it; we only had our ideas and our hopes to make a positive change in the world. We had people who believed in us and some people who didn’t, and to those that believed in us and helped us achieve our dream, we will be forever grateful, especially to our family who helped us emotionally, physically, and financially.
To everyone who comes through our doors, we believe we have a responsibility and a duty to serve you to the best of our abilities, and the only way we know how is to spread compassion, love, kindness, and care. Every human being deserves to be happy and feel whole as they walk through life, and we work every day to make that happen. We feel like the world needs more of the good stuff, so from our very own little studio, we will make sure we give as much as we can.
Owning a business is never easy, and a growing business that began with 16 employees and has grown to over 40 in only 15 months, we have our hands full. But at the end of the day when we recap and think back on what we did—the stories of self-love, the words of gratitude, and the smiles we help create—as silly or cheesy as it may sound, these make up the best parts of our days, and they truly make everything worthwhile.
Working on perfecting your at-home workout routine? Trying to take your yoga practice to the living room? Want to find a new mat and support local yoga studios from home? We interviewed SACRED yoga founder, Erica Simone, to get the inside scoop on the brand, wellness, and why SACRED yoga mats stand out among the rest.
SACRED is pulling the (yoga) mat out from under the industry. Because a basic search will likely lead many to believe that all yogis are young, physically fit, devastatingly good-looking, and well, white. Trust us, yoga doesn’t care if you look good in tight pants or if your outfit is cute. Yoga doesn’t care where you come from, what you look like, or how much money you make. Yoga isn’t about being flexible or being able to hold fancy poses. And you don’t need to take a ton of time out of your day—let alone be a skilled practitioner—to reap its amazing benefits.
SACRED’s mission is to create beautiful quality products, empower everybody to practice yoga, and to feel damn good about it. Our yoga mats are made with extreme grip, central alignment, eco-friendly natural rubber, reversible sides, and high vibration design. They’re extra long and wide, firm and comfortable, super durable, and very easy to clean.
Our PRO line is our most popular yoga mat because it offers all the best features you could want from a yoga mat, including being extra long and wide (26.7" x 72") and with thicker material (5mm). The CORE line is the same mat, buts a little smaller and thinner (24" x 70" / 3mm thick).
I designed the central logo, which was a symbol I 'channeled' a few years ago in one of my automatic drawing meditations. I often get geometric downloads that have some sort of cosmic connection and this one particularly evokes 11 elements (which can be read on the website), but essentially love and the all-seeing Universal mind.
Wellness is that sweet spot where health and happiness hold hands. It's making positive decisions and taking daily steps to giving your mind, body, and soul a warm hug in whatever you can. Whether it's focusing on keeping a healthy diet, exercising, practicing meditation, or even volunteering in your local community—whatever you need to do to keep your total being balanced.
I believe wellness is cultivated by self-love. The more you care for yourself and take all the steps in your daily life to self-nurture, the better you will feel and be able to show up in society for others. One of the major sources of disease is stress, which we can easily reduce by practicing a variety of wellness methods, including with yoga and meditation. By truly honoring your practices and deeming them sacred in whichever way you choose, you are activating a stronger connection with your inner self and therefore cultivating a greater sense of wellness.
How do you personally practice wellness? (taking time for yourself, etc.)
These days I take daily walks on the beach, hiking in nature, yoga, meditation, eating very healthy, not drinking, being creative, making art, and watching documentaries or taking online courses.
SACRED yoga mats provide a safe space to practice, physically and ethereally. Our mats are dual-sided and made with advanced grip materials, giving yogis great stability. All our yoga mats come with a central line, greatly helping with form and balance. Our PRO line is extra long and wide, providing ample space to practice. The central design is a cosmic activation, bringing loving and harmonious energy to your practice. SACRED mats are designed to offer yogis a full experience, where they can connect with themselves and practice seamlessly, not having to worry about slipping and sliding or having any stress whatsoever over their mats.
What trends and evolutions in the wellness space should we be aware of?
People becoming nicer and more loving :)
We work with yoga-related charities around the world, helping provide yoga mats to underserved communities.
Soon we will be releasing a fancy travel mat... I can't divulge too much, but stay tuned. It's going to be amazing!
Want to order one? Visit Sacredyogashop.com.
Ready to take it for a spin? Check out virtual classes on Mindbody and start flowing!