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daylight savings tips
Local
Published Saturday Mar 02, 2019 by Lydia Cardona

Top Tips to Adjust Your Body Clock to the Daylight Saving this Spring

Yoga
Fitness

As the recent freak warm weather suggests, the start of warmer weather and daylight saving time is upon us. As the clocks spring forward by one hour, we’ll benefit from lighter mornings and later sunsets. However, losing as little as one hour can be enough to leave people feeling groggy for a day or two. 

Research from a recent study by MINDBODY found that on average, people who went to the gym got more sleep over a 24-hour high-intensity period. But what happens when the clocks change? We’ve asked the experts—and compiled some trusty tips—for what we can do to better prepare ourselves for the time difference.

 

Daily exercise is vital in promoting better sleep. 

“Whether it’s a brisk walk outside, a jog or a high-intensity class, it all counts and you’ll feel less restless when your head hits the pillow, making it easier to get an early night,” says Fiona Crossley, the owner at F45 Kingston

 

A pre-bedtime routine is essential for adjusting and shaking off that ‘jet lag’ feeling.

“For the week leading up to the clocks changing, move your routine up by a few minutes each day. For example, begin to wind down 45 mins before going to bed (instead of your usual 30) and ban screens and reading material in bed,” says Leon Taylor, an Olympic medallist and yoga teacher. “Put your phone in another room (use an alarm clock if needed) and ensure your room is dark, quiet and slightly cool in temperature for best quality sleep.”

 

Easily elevate your routine… and find time for you!  

Need a little *extra* help when it comes to adapting to the time change? Don’t worry, we’ve got you covered with our battle-tested tips and tricks:


- Channel the positive energy: Introduce a short meditation practice every day to help you unwind and calm the mind. Try Re:Mind on for guided sessions.

- Let the light in: Soak up some Vitamin-D! Get off the bus one stop early on the way to work, park further from the office or take your morning meeting outside to give yourself some extra natural sunlight.

- Sweet dreams: Bank your sleep and try taking a power nap on Sunday—but no longer than an hour—to reset your body (and mind) for the week ahead.

- Just breathe: Try 10 minutes of stretching with focused yoga breathing before bed to release the day’s tension and better settle in for an early night.

- Say ‘no thank you’: Coffee or cocktails? Politely decline. Avoid stimulants that can interfere with sleep, like caffeine and alcohol.

 
Whatever you try this daylight saving time, resetting your internal clock the healthy and natural way will have you embracing those extra hours of daylight all spring and summer long! 
 

Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

4
"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.