Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
International Women's Day UK
Local
Published Wednesday Mar 06, 2019 by Lydia Cardona

The Top 10 Things That Empower Women Across the UK

Personal Growth
Expert Advice
Fitness

To celebrate International Women’s Day, we surveyed women across the U.K. to discover what occasions and behaviours make them feel the most empowered in 2019.  From acts of courage to compliments and beauty treatments, we found* the top ten things that are lighting the ladies up: 
 
1. A productive day (54%)
2. Saying ‘no’ to things they don’t want to do (45%)
3. Keeping up with their healthy habits (28%)
4. Doing something that scares them (27%)
5. When their friends root for them, helping to build confidence (22%)
6. Making time to focus on themselves (21%)
7. A beauty treatment (20%)
8. Compliments from another woman (18%)
9. Compliments from the opposite sex (18%)
10. Cooking a nutritious meal (17%)

 
So what really empowers the fierce females we know? We caught up with some of our resident women warriors to find out what makes them stronger, wherever life takes them. 


 
Take control. 

"First and foremost, I find empowerment every day in other people's motivation and strength. Seeing our clients achieve their goals and change their lives for the better gives me and our entire team at CYC:D a deep-rooted sense of satisfaction—supporting others is key and together we can achieve so much more!,” says Faye Walton, Founder of MINDBODY studio CYC:D. “For me, empowerment is also about taking control. Facing my fears, setting and achieving my goals and finding time within my hectic work/life schedule for my own self-care are all at the cornerstone of my own personal empowerment. We all have different values we live by but here are few of mine which lend them self quite nicely to the subject of empowerment. Be kind, always, learn to love yourself, take risks and never pass up an opportunity as you never know where it may lead."
 


Focus on your overall well-being.

“Finding the space in a day to breathe and move is what makes me feel empowered. Allowing ourselves to take time out can often feel indulgent but recognising the after effects and benefits of yoga or exercise reminds me that we can achieve anything when we put our minds to it,” says Zoe Bertali, founder The Refinery. “We can be strong when we are able to let go of what we are holding on to, be it physical or emotional tension. Creating space in the mind and the body is like a daily declutter which has such a powerful effect on our well-being. Make sure to take the time every day to be good to ourselves”.


 
You are physically and mentally able.  

"As a mother and business owner I wear multiple hats each day and feel such a sense of achievement knowing my body and mind is so strong and powerful,” says Catie Miller, founder of Xtend Barre. “I wake up with happiness and pride knowing I am exactly where I need to be— alive and moving! No day is the same, and this is what excites me for 2019!"
 

Lean on your squad. 

“I am beyond privileged to do what I love and I am beyond grateful and inspired by my clients on the daily," says Ashley Verma, founder of Define London. "Creating a business in a new country as a women takes courage and a massive support network, especially in a male dominating sector. I'm a firm believer that you surround yourself with people that will motivate and lift you up and you will be unstoppable... I take great pride in knowing I have an incredible Define London team that does exactly that."
 


Remove ‘should’ from your vocabulary.

“Empowerment is about women giving themselves the permission to remove 'should' from their vocabulary. So much is based on what we 'should do' and what we 'should have done' or that we 'should be thinner,' says Ali Moore, Life and Business Coach. “When really, we 'need' to embrace who we are and what we want to achieve and feel confident to do this in order to get reconnected to what is actually important to us. The liberation of letting go of the word 'should' in life allows us to focus on the ‘can’… if we choose.”
 

Remember: You do you! It's clear from our research—and the female powerhouses that we have interviewed—that empowerment comes from within, and in so many different forms. So, it’s time we stop putting so much pressure on ourselves to ‘keep up,’ complete tasks quickly or push ourselves to our limits.  

Whether it’s trying a new fitness class on MINDBODY, smashing a health goal or even saying the occasional ‘no’ and enjoying the benefits, discover what makes you feel empowered and happy! 


*Research from a survey based on 1,001 female respondents on January 1, 2019, by 4media. 
 

Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

4
"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.