Have some fun outdoors in San Diego with these active events
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We don’t have to tell you that San Diego’s health and fitness scene is fire. But on the off chance you were busy with an oceanside savasana or posted up on a patio with a cold-pressed juice and missed the latest buzz, don’t worry — we’ve been keeping tabs on things.
One Paseo is still growing! Tocaya Organica, San Diego’s favorite place to score a healthy take on Mexican cuisine, has debuted its third location in the Del Mar hot spot. Your new motivation during a sweaty SoulCycle class or BODYROK mash-up? Tocaya’s tasty avocado-topped tacos and flavor-filled bowls.
The gym-meets-resort experience has finally made its way to San Diego. Life Time’s latest health and fitness club features upscale equipment, multiple studio spaces, and luxury amenities all housed in a whopping 56,000-square-foot destination. When it comes to classes, take your pick of everything from kickboxing and kettlebells to cycling, yoga, and HIIT. And if you need a little R&R after your workout, just make your way to their in-house spa or the on-site healthy cafe to refuel.
Root down and rise up at San Diego’s newest yoga studio, Root + Flow Yoga. Small but mighty, this Mira Mesa spot is all about inclusivity and helping yogis create a mind-body connection through purposeful movement. The schedule is packed with a variety of practices, too, including Vinyasa, Yin, Yoga Sculpt, and Ashtanga. Oh, and rumor has it they’ll be adding rope wall classes in 2020!
San Diego is all about the fresh, locally-sourced cuisine, and Farmer’s Table is delivering. The popular farm-to-table restaurant has announced plans to open its fourth location in South Bay. Set to open in early 2020, you can expect they’ll be replicating the other three eateries’ recipe for success by serving up fresh, organic ingredients and unique Italian-inspired dishes for breakfast, lunch, and dinner.
Get ready to move your asana in Bay Park! YogaSix will soon be opening their newest location in central San Diego. A little birdie also told us that they also plan to cut the ribbon on studios in North Carlsbad and Little Italy, too, so you’ll be sweating up and down San Diego’s coast in no time.
Get ready to veg out, North County folks. Encinitas plant-based favorite, EVE, has made its way up the coast to Oceanside. The hip eatery’s second space is now open, so you can stop by for a signature Buddha Bowl, flatbread, or smoothie—and everything else you can order from the OG spot—between catching waves and soaking up the sun.
Mesa Rim has broken ground on its third location in North City! The 28,000-square-foot full-service rock climbing and bouldering gym will feature 52-foot walls, plus space for yoga and fitness classes. Can't wait for their doors to open in August 2020? Visit the Mira Mesa or Mission Valley spaces to get your bouldering fix.
San Diego’s own Netflix-famous brand The Gluten Free Baking Company (anyone else catch Sugar Rush?) is moving from wholesale to retail, and it’s safe to say we’re excited. In February, they’re opening their first brick-and-mortar bakery in North Park, where they’ll be dishing out all of your bready favorites, like cinnamon rolls, bagels, and cupcakes, all made without even a hint of gluten.
Point Loma coffee shop fave, Local Krave, has officially opened the doors to its second location in Pacific Beach! Known for its famous Kraveman Coffee (a comforting blend of house coffee, grass-fed butter, organic coconut oil, honey, and cream), nourishing breakfast sandwiches, and drool-worthy acai bowls, this spot is perfect for pre-beach day fuel.
With the recent announcement of F45 Training’s plans to open a seaside spot on Coronado, it’s clear the boutique brand is planning a full-on takeover of the SD fitness scene. But hey, we’re not complaining — we’ll take a new place to sweat it out before some beach hangs. While you wait for the doors to open, why not crush some burpees and box jumps at one of the Aussie-born functional fitness gym’s nearly 20 other San Diego spaces.
Downtown’s Yoga One is heading to the hills with the opening its second location in early spring. Get ready for all of the yoga classes you already love, plus community and wellness events in a picturesque studio decked out with natural light, free parking, and canyon views. Namaste, ya’ll.
Plant-based foodies, we’ve got a new spot for you to hit up. Introducing The Plot, a recently-opened restaurant in Oceanside that’s far from your average meat-free affair. The reason? You won’t find any processed foods here, as the health-focused eatery makes all of its plant-based proteins (think chicken, burgers, and more) in-house. Did we mention it’s also San Diego’s first zero-waste restaurant? We’ll make the drive up the coast for this place any day.
Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness.
Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.
When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.
Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.
“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day.
Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure.
“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.” - Dr. B
Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go!
With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike.
One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.
At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.
Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.
“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.