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honey elixir bar
Local
Published Wednesday Feb 12, 2020 by Fitt

This One's For You, Honey: RiNo's Honey Elixir Bar is Here to Nourish You

Food
Drink

The term “wellness” has become pretty broad these days. From buzzy supplements to CBD-infused everything, it seems like everybody is trying to sell the word in one way or another. So, when a place comes along that embodies an authentic approach to wellness, we get pretty excited. And then, of course, we share it with you.  

Well, here it is, Denver: the real deal. It’s called Honey Elixir Bar
 

Cultivating Connection 

Jocasta Hanson was working as a bartender and studying to become a therapist when her best friend, Boulder chef Matt Lackey, died in a climbing accident on Mt. Princeton. The tragic loss caused her to experience a journey of grieving and healing that serves as part of the inspiration for Honey. Her friend’s passing was “a powerful experience of how community heals together,” Jocasta shared with Fitt. That realization inspired Jocasta to put her grad school studies on hold. “I wanted to create a place that would hold the space for those looking for a healing connection—a place to gather, or a space to celebrate,” she says. Combining this desire with her passions for psychology, nutrition, health, art, and design, Honey was born. 

Honey serves a creative and carefully crafted collection of drinks that nourish—a lineup of flavorful and functional sips, from kombucha and smoothies to chai and kefir. When it comes to ingredients at Honey, you’ll see it’s all about intention. Whether you’re craving a warm cup of calming cacao or a craft cocktail infused with antioxidant-rich ingredients like turmeric and goji, this café has something to satisfy. 
 

honey elixir
Source: Honey Elixir Bar Facebook

 

Honey offers healthy snacks, too. In browsing the menu, expect small plates that pack a powerful punch, like sliced apple with house-made raw nut butter, a local honey sampler with gluten-free bread, and a seasonal soup and salad. The eatery tends to rotate in some vegan sweets from local bakeries too. 

But it goes beyond a healthy menu for Jocasta. She doesn’t want Honey to be just another juice bar or kombucha spot—she aims to create a space that embraces all aspects of health, from how you nourish your body to how you nurture your brain. So, in the spirit of cultivating community and connection, and in addition to serving up those healthful sips, Honey offers workshops and hosts group meetings for those sharing common experiences, like a workshop focused on how the Jun (a fermented tea similar to kombucha but made with honey rather than sugar) she serves at the cafe can benefit gut health or a group meeting for those experiencing grief from the loss of a loved one. 
 

honey elixir bar
Source: Honey Elixir Bar Facebook
 
Elevated Experiences 

Thought was put into every aspect of Honey, from the way tables are arranged to facilitate conversation to the acoustics that allow the sounds of voices and music to fill the space. Good vibes (literally) emanate from its core, with words of intention lining the ground beneath the flooring. Jocasta hopes to highlight the talents of the community, too, with rotating art exhibitions and a retail space stocked with goods from local makers. 

Collectively, Honey Elixir Bar is a new concept to Denver. A healthy cafe redefining wellness, and a gathering space redefining community. And with a place that packs purpose and intention in every square inch, we had to ask—why the name Honey? Jocasta shared several reasons for choosing it, but her favorite one? “Honey is alchemized sunshine,” she says. “Bees turn the power of the sun into liquid gold.”  

So, come in. Share a laugh. Let this place fill you up. 
 

This article was originally published on Fitt.co
Fitt logo
Written by
Fitt
Contributing Partner
About the author
Fitt is a location-based discovery platform that connects users to healthy experiences across 30 cities in the US, Canada, UK, and Australia. Find the best fitness studios, healthy restaurants, and outdoor adventures at www.fitt.co.
dailey method class hanging
Fitness
Published Monday Feb 17, 2020 by The Dailey Method

How to Be Intentional with Your Workout: Tips from The Dailey Method

Fitness
Barre
Cycling

The intentions we set in our daily lives are often methods for healing wounds, whether they’re self-inflicted or have been passed down to us by others. Developing a conscious practice to get rid of negative thoughts or feelings we’re holding onto can help us move in a more positive direction toward letting go, healing, and being present. 

Moving intentionally within our bodies allows us to fully notice how they feel so we can acknowledge and target the right areas. Some days we struggle to work hard enough while others, we push ourselves too hard! We do this both in class and in other areas of our life. It's important to remember to understand our bodies’ rhythms or fatigue while making space for our humanness, feelings, or need to be vulnerable.  

Here are a few simple guidelines for following intentions during your workout:

 

The Dailey Method class stretching

Be intentional about the way you set up each exercise.  

Remember that just like in life, taking a moment to pause and build the appropriate foundation will undoubtedly support you to be 100% successful on your journey. At The Dailey Method, we refer to this kind of mindful exercise as a “meditation in movement” and begin our practice with intentions. During the warmup, instructors encourage students to set an intention for their workout, even if it’s just a focus on breath, and then revisit it during their final resting pose. Often, we associate these goals with our Word of the Month, a specific theme to help guide our practice each month. But there are so many intentions to choose from—moving with your breath, moving with grace, forgiving yourself, shining your light out, the options are limitless, and you can alter them each day depending on where you are right here and right now. 

“Personally, I am so grateful for this process being part of my Dailey practice,” says Jill Dailey, founder of The Dailey Method. “It is a built-in opportunity for me to stay in the present, and when I wander (because of course I do!) a tool to guide my presence back to the here and now.” 

 

The Dailey Method cycling class
Pause when it’s tough. 

When the workout gets challenging or you feel like giving up at any point during class, set an intention to pause and remember the fact that we are all on this same path, doing this exercise together. You have all the tools you need to be successful—even if it means taking a quick rest or resetting your alignment! Don’t compare yourself to others; just focus on yourself and your goals for the workout. Remember why you’re there.  

 

The Dailey Method class with resistance bands

Carry your intentions with you.  

As you leave class, move with deliberation and show up at your next appointment, event, family gathering, or grocery shopping excursion as the greatest version of you. You just rocked your class and brought effort, strength, perseverance, and commitment. Acknowledge that and bring it with you. Don't forget about the intentions you set during class; figure out how you can apply them to other areas of your life! 

Make moving with intention part of your next workout by taking a class at The Dailey Method near you today!  

The Dailey Method Logo
Written by
The Dailey Method
Barre & Cycle Fitness Studio
About the author
The Dailey Method is here to help you achieve a strong, lean, sculpted body through fitness classes that pull from multiple disciplines. They ignite awareness through hands-on training and education, focusing on alignment and strength for a better posture, better movement, and better you.