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gravity haus
Local
Published Tuesday Feb 11, 2020 by Fitt

Meet Gravity Haus, a Hotspot Social House and Hotel in Breckenridge

Travel
Fitness

We all kinda wish we could have a second home in the mountains. A place to kick back or crash, store some gear, and maybe even shoot off a few emails between ski runs or after a hike. We can’t help you with real estate, but we just might have the next best thing. Denver, meet Gravity Haus, a Breckenridge coworking community that is as focused on wellness as it is on function. 

 

Skiing
Source: Gravity Haus Facebook

Work Hard, Play Hard 

Gravity Haus was born from the brain of Galvanize founder Jim Deters. The creative entrepreneur clearly has a pulse on what people are looking for at the intersection of work, wellness, community, and hospitality. So, why not put them all under the same roof? He did, and this space seems to have thought of everything.  

Sitting at the base of Peak 9 in Breck, Gravity Haus is setting out to be the ultimate social house for the modern adventurer, no matter the age or ability level. The wellness-focused space, which opened to the public on December 9, 2019, combines Starter Haus, a fully-equipped coworking space, with gear storage, social programming, eats and drinks, expert-guided excursions, and lodging on site.  
 

Gravity haus
Source: Gravity Haus Facebook
 
Kick Back and Relax 

But it’s not all about productivity and play. Gravity Haus also is a place to refuel and recharge. Get ready to veg out and zen out at the mountain-side Japanese-inspired onsen with four hot tubs, one cold tub, and one dry sauna. Train or recover at Dryland Sports, the high-tech fitness center with a full recovery studio (and NormaTec compression sleeves!). You can also grab some healthy eats at Cabin Juice, a restaurant for health nuts and foodies that serves nutrient-dense eats to fuel and satisfy. You’ll then have the option to top it all off with a cup from Unravel Coffee, a sustainably-focused coffee shop already serving Southeast Denver.  

And if you’re looking to stay the night, know that this Haus has rooms, too. They’re upscale, but true to the Gravity Haus goal of being accessible to all, they are designed to be shared if you want (hello, queen bunk beds!). Think Airbnb meets hostel, as the Gravity Haus team explained to Fitt.  

Want a little try-before-you-buy experience before heading up to the mountains? Check out Denver’s own Dryland Sports and Unravel Coffee (who are actually neighbors), which serves as the inspiration and blueprint for their Breck counterparts.  

And looking forward, sales director Dave Northrop told us Breck is just the beginning. Jim and his team plan to replicate this model in ski and surf towns around the world. But for now, they’re staying close to home, slopeside, as they scope out their next properties: Vail and Winter Park. Look out for Vail Mountain Lodge and The Sundowner Motel to be reborn as this innovative mountain social house in late 2020. 

Breck, Vail, or Winter Park—wherever you visit—Gravity Haus is guaranteed to be the most wholesome aprés around. 

 

This article was originally published on Fitt.co
Fitt logo
Written by
Fitt
Contributing Partner
About the author
Fitt is a location-based discovery platform that connects users to healthy experiences across 30 cities in the US, Canada, UK, and Australia. Find the best fitness studios, healthy restaurants, and outdoor adventures at www.fitt.co.
dailey method class hanging
Fitness
Published Monday Feb 17, 2020 by The Dailey Method

How to Be Intentional with Your Workout: Tips from The Dailey Method

Fitness
Barre
Cycling

The intentions we set in our daily lives are often methods for healing wounds, whether they’re self-inflicted or have been passed down to us by others. Developing a conscious practice to get rid of negative thoughts or feelings we’re holding onto can help us move in a more positive direction toward letting go, healing, and being present. 

Moving intentionally within our bodies allows us to fully notice how they feel so we can acknowledge and target the right areas. Some days we struggle to work hard enough while others, we push ourselves too hard! We do this both in class and in other areas of our life. It's important to remember to understand our bodies’ rhythms or fatigue while making space for our humanness, feelings, or need to be vulnerable.  

Here are a few simple guidelines for following intentions during your workout:

 

The Dailey Method class stretching

Be intentional about the way you set up each exercise.  

Remember that just like in life, taking a moment to pause and build the appropriate foundation will undoubtedly support you to be 100% successful on your journey. At The Dailey Method, we refer to this kind of mindful exercise as a “meditation in movement” and begin our practice with intentions. During the warmup, instructors encourage students to set an intention for their workout, even if it’s just a focus on breath, and then revisit it during their final resting pose. Often, we associate these goals with our Word of the Month, a specific theme to help guide our practice each month. But there are so many intentions to choose from—moving with your breath, moving with grace, forgiving yourself, shining your light out, the options are limitless, and you can alter them each day depending on where you are right here and right now. 

“Personally, I am so grateful for this process being part of my Dailey practice,” says Jill Dailey, founder of The Dailey Method. “It is a built-in opportunity for me to stay in the present, and when I wander (because of course I do!) a tool to guide my presence back to the here and now.” 

 

The Dailey Method cycling class
Pause when it’s tough. 

When the workout gets challenging or you feel like giving up at any point during class, set an intention to pause and remember the fact that we are all on this same path, doing this exercise together. You have all the tools you need to be successful—even if it means taking a quick rest or resetting your alignment! Don’t compare yourself to others; just focus on yourself and your goals for the workout. Remember why you’re there.  

 

The Dailey Method class with resistance bands

Carry your intentions with you.  

As you leave class, move with deliberation and show up at your next appointment, event, family gathering, or grocery shopping excursion as the greatest version of you. You just rocked your class and brought effort, strength, perseverance, and commitment. Acknowledge that and bring it with you. Don't forget about the intentions you set during class; figure out how you can apply them to other areas of your life! 

Make moving with intention part of your next workout by taking a class at The Dailey Method near you today!  

The Dailey Method Logo
Written by
The Dailey Method
Barre & Cycle Fitness Studio
About the author
The Dailey Method is here to help you achieve a strong, lean, sculpted body through fitness classes that pull from multiple disciplines. They ignite awareness through hands-on training and education, focusing on alignment and strength for a better posture, better movement, and better you.