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Los Angeles healthy restaurants
Local
Published Thursday Feb 13, 2020 by Fitt

Los Angeles’ 15 Healthiest Restaurants Right Now

Food
Drink

It's clear by now that there's no shortage of healthy food in Los Angeles. But there are a few local restaurants that take clean eating to the next level. Healthy and truly delicious? Yep, these places check both boxes. 
 

Cafe Gratitude Los Angeles
Photo Credit: Instagram
 
Café Gratitude 

Café Gratitude's extensive menu is filled with plant-based, organic, self-affirming food that will wow your taste buds. From shareable starters to sandwiches, wraps, and large entrées, they've got you covered whether you're popping in for a quick bite or want to settle in and stay for a while. If you're not sure what to get, try the Whole/Macrobiotic Bowl — it's a fan favorite. And with locations the Arts District, Larchmont, and Venice, you can treat yourself no matter where you are. 
 

 

M Cafe Los Angeles
Photo Credit: Google Maps
 
M Café 

This charming eatery in Melrose is committed to serving dishes that health-conscious eaters can get behind. That's why they source all of their ingredients from local farmers and don't introduce anything artificial into the culinary creations they whip up. Plus, they've got something to satisfy every craving, from vegan burgers served on a gluten-free bun to all-day brunch bites (like their Matcha Granola). And if you're in a rush, you can grab a pre-made bento box or sushi from the deli. 
 

Tocaya Organica Los Angeles
Photo Credit: Google Maps
 
Tocaya Organica 

Healthy food doesn't always mean salads and quinoa. And Tocaya Organica proves just that with their modern approach to Mexican food. They offer a better-for-you take on street food classics (think tacos, burritos, quesadillas), and almost everything on the menu is customizable. If you do happen to be craving a salad, you won't find run-of-the-mill ones here. Dive into their flavor-packed namesake salad with your choice of protein and cheese, and thank us later. Maybe the best news? There are a handful of Tocaya Organica outposts across LA with more on the way, so chances are there's one close to you. 
 

 

Forage Los Angeles restaurant
Photo Credit: Instagram
 
Forage 

This Silver Lake favorite is an intimate, family-owned spot that focuses on fresh, seasonal food, and it really doesn't get much better than that. The menu changes every day based on chef Kim's farmers market finds, but you can bet it will be delicious (and look as good as it tastes). No matter what you end up digging into, you'll leave full, satisfied, and planning your next trip back. 
 

 
Suncafe Los Angeles
Photo Credit: Instagram
 
SunCafe 

A peaceful oasis in Studio City, SunCafe is the place for a tasty meal that also happens to be vegan. Their entire menu (that spans brunch, lunch, and dinner) is 100% plant-based, dairy-free, and made from scratch with organic, seasonal, non-GMO ingredients, so no matter what your heart (and belly) desires, you can count on it being healthy. If you want to keep it light, try their Sweet Kale Shake — it's a Fitt favorite. Though, if you're in the mood for something more substantial, you can't go wrong with the BBQ Cauliflower. 
 

 
Butcher's Daughter Los Angeles
Photo Credit: Butcher's Daughter 
 
The Butcher's Daughter 

Don't let the name fool you — the only thing this Venice restaurant is butchering are veggies. The Butcher's Daughter is an all-in-one juice bar, cafe, and "vegetable slaughterhouse" set up in a gorgeous, relaxed venue straight out of Pinterest. If you go for brunch—and we suggest you do—try The Best Egg Sandwich or the Spicy Kale Caesar. And for the adventurous crowd, be sure to order one of their unique mimosas, which include ingredients like kale and cucumber. Fitt Tip: they also have a food truck, which is available to rent for special occasions. 
 

 
Little Pine Los Angeles
Photo Credit: Instagram
 
Little Pine 

The brainchild of musician Moby, Little Pine, is a vegan bistro with a cool rustic vibe that will make you feel like you're in a chic ski lodge rather than in Silver Lake. Undeniably, it's the perfect spot for weekend brunch with friends and features tasty dishes like Lemon Poppyseed Pancakes and king trumpet scallops made of mushrooms. And the best part besides the eats? 100% of their profits go to protecting animals. In other words, dining at Little Pine is an all-around win-win. 
 

 
Flower Child Los Angeles
Photo Credit: Flower Child
 
Flower Child 

Nestled in Santa Monica, Del Mar, and Newport Beach, this fast-casual restaurant with hippie vibes makes eating clean and green oh-so-easy. It's all because they don't compromise when it comes to what they put in their food. So, no matter what you order, you can expect it to be made with organic, seasonal, and scratch-made ingredients. Not only that, they cater to palates of all types, offering plenty of vegan, paleo, sugar- and gluten-free options. The kicker? They also offer kombucha on tap! 
 

 

 

Botanica Los Angeles
Photo Credit: Google Maps
 
Botanica 

Botanica was built by two longtime food writers and editors who scoped out restaurants for nearly a decade each before diving in and creating their own. The result? A delightful all-day restaurant and market combo focused on community, sustainability, and lots of local ingredients. And no matter if you stop in for a spot of coffee, a morning snack, or a delicious dinner, it'll be free of refined sugars, processed foods, or any products of industrial agriculture. Find their healthy plates and happy vibes in Silver Lake. 
 

 
Bondi Harvest Los Angeles
Photo Credit: Instagram
 
Bondi Harvest 

Nestled among the shops at PLATFORM in Culver City, Bondi Harvest serves up Aussie-style beach vibes, and healthy breakfast and lunch eats. From the bowls, eggs on toast, and flat whites to the laid-back feel and hospitality, we'd say it's as close to the Land Down Under brekkie culture as you can get in LA. The breakfast burrito is hands down the all-time fave among locals, but whatever you choose, get ready to celebrate fresh and flavorful fare. 
 

 
Honey Hi Los Angeles
Photo Credit: Facebook
 
Honey Hi 

The aromas of healthful (mostly veggie) bowls and gluten-free sourdough toasts inspired by international cuisine fill this little cafe in Echo Park. Behind Honey Hi are two best friends, one of which is a holistic nutritionist who created a menu in collaboration with local farmers and artisans, so there's no denying each dish is made with the utmost care and highest standards. Must-haves include their Miso Bowl packed with Marin Sun Farms pasture-raised shredded chicken, purpose cabbage, rainbow carrots, and ginger chickpea miso dressing and their grass-fed beef sipping broth. A neighborhood mainstay that makes eating "crave-able, sustainable, comfort food" easy? Count us in. 
 

 
Sqirl Los Angeles
Photo Credit: Sqirl 
 
Sqirl 

What started as a simple jam operation has sprouted into a full-fledged, highly-coveted Silver Lake breakfast and lunch joint. On the off chance you're not familiar, it's the one with the long line down the block, and for good reason. Their farm-to-table dishes are as tasty and satisfying as they are innovative. The poster child for Sqirl is arguably the Sorrel Pesto Rice Bowl filled with local, sustainable, and organic ingredients along with bold flavors. But The Hash and Buckwheat Pancake put up some stiff competition. We don't blame you if you try it all (at once). 
 

 
True Food Kitchen Los Angeles
Photo Credit: Google Maps
 
True Food Kitchen 

Inspired by the philosophy that food should make you feel better, True Food Kitchen follows the principles of Dr. Andrew Weil's anti-inflammatory diet (aka vegan, vegetarian, and gluten-free). But make no mistake, at this counter-serve eatery in Santa Monica, Pasadena, El Segundo, and Newport Beach you can indulge in dishes like Grass-Fed Steak Tacos and Lasagna Bolognese and feel good about it. Like some wine to go with your meal? No problem — it's sustainable. And with Oprah's recent investment in the eatery, we'll bet it's only going to get better. 
 

 
Plant Food + Wine Los Angeles
Photo Credit: Instagram
 
Plant Food + Wine 

When you're in the mood for an elevated ambiance and upscale vegan eats, head to Plant Food + Wine in Venice. Thought up by well-known chef Matthew Kenney, the intimate gathering space and restaurant chops, slices, and dices up seasonal, locally-sourced ingredients and uses them in creative and innovative ways. The result? A menu of carefully-crafted dishes that are nothing short of perfection. And to top it all off, this spot has an incredible outdoor patio and organic, biodynamic wines. 
 

 
Kismet Los Angeles
Photo Credit: Facebook
 
Kismet 

East Hollywood's Kismet cooks fresh, Mediterranean fare, and they serve it up family-style. The portions are as big as the flavors are bold, and they love to pair them with a good glass of natural wine. What's not to love? Start with something fun like the Freekeh Fritters or Speckled Romaine, then spice it up with Clams in Turmeric Broth or the Fish a la Plancha. Whatever you choose, you're in for a tasty meal and a good time. 

 

This article was originally published on Fitt.co.
 
Fitt logo
Written by
Fitt
Contributing Partner
About the author
Fitt is a location-based discovery platform that connects users to healthy experiences across 30 cities in the US, Canada, UK, and Australia. Find the best fitness studios, healthy restaurants, and outdoor adventures at www.fitt.co.
dailey method class hanging
Fitness
Published Monday Feb 17, 2020 by The Dailey Method

How to Be Intentional with Your Workout: Tips from The Dailey Method

Fitness
Barre
Cycling

The intentions we set in our daily lives are often methods for healing wounds, whether they’re self-inflicted or have been passed down to us by others. Developing a conscious practice to get rid of negative thoughts or feelings we’re holding onto can help us move in a more positive direction toward letting go, healing, and being present. 

Moving intentionally within our bodies allows us to fully notice how they feel so we can acknowledge and target the right areas. Some days we struggle to work hard enough while others, we push ourselves too hard! We do this both in class and in other areas of our life. It's important to remember to understand our bodies’ rhythms or fatigue while making space for our humanness, feelings, or need to be vulnerable.  

Here are a few simple guidelines for following intentions during your workout:

 

The Dailey Method class stretching

Be intentional about the way you set up each exercise.  

Remember that just like in life, taking a moment to pause and build the appropriate foundation will undoubtedly support you to be 100% successful on your journey. At The Dailey Method, we refer to this kind of mindful exercise as a “meditation in movement” and begin our practice with intentions. During the warmup, instructors encourage students to set an intention for their workout, even if it’s just a focus on breath, and then revisit it during their final resting pose. Often, we associate these goals with our Word of the Month, a specific theme to help guide our practice each month. But there are so many intentions to choose from—moving with your breath, moving with grace, forgiving yourself, shining your light out, the options are limitless, and you can alter them each day depending on where you are right here and right now. 

“Personally, I am so grateful for this process being part of my Dailey practice,” says Jill Dailey, founder of The Dailey Method. “It is a built-in opportunity for me to stay in the present, and when I wander (because of course I do!) a tool to guide my presence back to the here and now.” 

 

The Dailey Method cycling class
Pause when it’s tough. 

When the workout gets challenging or you feel like giving up at any point during class, set an intention to pause and remember the fact that we are all on this same path, doing this exercise together. You have all the tools you need to be successful—even if it means taking a quick rest or resetting your alignment! Don’t compare yourself to others; just focus on yourself and your goals for the workout. Remember why you’re there.  

 

The Dailey Method class with resistance bands

Carry your intentions with you.  

As you leave class, move with deliberation and show up at your next appointment, event, family gathering, or grocery shopping excursion as the greatest version of you. You just rocked your class and brought effort, strength, perseverance, and commitment. Acknowledge that and bring it with you. Don't forget about the intentions you set during class; figure out how you can apply them to other areas of your life! 

Make moving with intention part of your next workout by taking a class at The Dailey Method near you today!  

The Dailey Method Logo
Written by
The Dailey Method
Barre & Cycle Fitness Studio
About the author
The Dailey Method is here to help you achieve a strong, lean, sculpted body through fitness classes that pull from multiple disciplines. They ignite awareness through hands-on training and education, focusing on alignment and strength for a better posture, better movement, and better you.