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Union Station Denver
Local
Published Tuesday Feb 11, 2020 by Fitt

The Inside Scoop on Denver’s Wellness Scene

From new healthy eats to fitness studio expansions, there’s no stopping Denver’s wellness scene. Lucky for you, we’ve kept tabs on all the need-to-know developments so you won’t miss a beat.
 

snow lodge
Source: Snow Lodge Instagram

Snow Lodge  

The folks behind the bougie Surf Lodge in the Hamptons are heading to the mountains with a similar concept. Snow Lodge is popping up this winter (December 26 to April 26) with fresh, local eats and sips at the base of Aspen Mountain. Surf Lodge chef Robert Seiber headed to Aspen himself to oversee the menu and load it up with the best of what’s in season and what locals like to nosh. The menu changes frequently, but expect plates filled with everything from seared river-caught fish to vegan “cheese” fondue. 

 

alchemy 365
Source: Alchemy 365 Facebook

Alchemy 365 expansion  

Another week, another sweat spot opening! Minnesota-based Alchemy 365 has officially opened its second Colorado studio. The boutique gym that fuses strength, yoga, and cardio into a full-body workout set up shop at 41st and Tennyson in Berkeley in January. Be one of the first to get in on the action and score a discounted founding membership. 

 

Sweetgreen
Source: Sweetgreen Facebook

Sweetgreen opening two locations in Denver this year 

Rumors have been swirling around the city that super-healthy, scratch-made salad chain Sweetgreen is headed our way. And now we’ve got more scoop—Sweetgreen has secured two Denver locations! They’ll be serving up their epic salads at 275 St. Paul in Cherry Creek and at The Coloradan (1750 Wewatta) in LoDo. Timing and more details are still TBD, but it’s definitely a cause for excitement. 

 

Trufusion
Source: Trufusion Facebook

TruFusion opening   

Backed by the likes of A-Rod and J.Lo, a brand-new spot to sweat is headed our way. TruFusion, a boutique concept that started in Vegas and is rapidly expanding across the country, is now bringing the heat to the new 9 & CO. development at 9th and Colorado. Variety is the spice of life to the studio, as they offer more than 65 class formats, everything from bootcamp, cycling, and battle ropes to TRX, yoga, and barre. Expect an early 2020 opening. 

 

Daybreaker
Source: Daybreaker Facebook

Daybreaker on tour

The folks who made dancing at dawn cool are hitting the road. That’s right—Daybreaker is taking their healthy dose of mischief on tour. But this isn’t any old tour. Daybreaker is hitching a ride with Oprah to bring the party (and possibly some yoga) to her 2020 Vision Tour, including acting as the pre-show hype at the Pepsi Center on March 7. 

 

Grow + Gather
Source: Grow + Gather Facebook

Grow + Gather  

A brand new 12,000-square-foot urban farm, eatery, and marketplace has taken over Bill’s Auto Service on Old South Hampden—it’s called Grow + Gather. Expect a celebration of all things local with a greenhouse, restaurant, coffee shop, artisan market, and event space. While there’s still some work to be done on the facility, the eatery, dubbed The Feedery Kitchen and Market, is open for breakfast, lunch, coffee, and some grab-and-go grocery shopping. 

 

Wellness Sushi
Source: Wellness Sushi Denver Facebook

Wellness Sushi  

If you love sushi but hate the whole raw fish part, then we’ve got just the solution for you: vegan sushi. You read that right—Wellness Sushi has started rolling plant-based sushi in Denver. Founded by a former sushi chef and his wife, the healthy hot spot debuted at a pop-up in November at Alternation Brewing Co., but you can find it now at Choice Market and Nooch Vegan Market. Oh, and they also offer catering and delivery.

 

Blue Sparrow Coffee
Source: Blue Sparrow Coffee Facebook

Blue Sparrow  

CBD is popping up at all our favorite restaurants, including cozy coffee spot Blue Sparrow. In addition to coffee and kombucha, they’ve got Sträva CBD coffee on tap. And if you haven’t been able to find space in their RiNo shop, then get excited because Blue Sparrow has opened up a second location. Check them out on the ground floor of the Circa building at 1615 Platte St. 

 

Lacuna Juice
Source: Lacuna Juice and Yoga Facebook

Lacuna Juice and Yoga

Practice a little #selfcare this year with an energizing flow and super healthy sips. Lacuna combines a yoga studio and juice bar under one sweet roof, and it's rolling out nourishing new menu items! Even better, everything is organic, vegan, and free of dairy and gluten, so you can nosh away no matter your restrictions or preferences! 

 

Third Culture Bakery
Source: Third Culture Bakery Facebook

Third Culture Bakery  

A brand-new bakery is headed our way from Berkeley (the one in California, not the Highlands). Third Culture Bakery serves up better-for-you baked donuts, plus premium matcha, and their famous Mochi Muffin. Why do we like ’em? Because they care a whole lot about what they put (and don’t put) in their goods. The shop in the Aurora Cultural Arts District will be their first non-California outpost, and you can expect to start seeing the goodies by this summer. 

 

AKT Denver
Source: AKT (Cherry Creek) Facebook

AKT  

It hasn’t been long since AKT dropped into Cherry Creek. And it didn’t take them any time at all to realize that Denver is digging what they do. Now, the dance fitness brand created by celebrity trainer Anna Kaiser is opening a second location in RiNo! Get ready to break a sweat, bust a move, and tone all the things. Stay tuned for presale opps and an opening date! 

 

Piante Pizzeria
Source: Piante Pizzeria Facebook

Piante Pizzeria  

A Breck-born pizza spot has built quite a following from the plant-based crowd in Summit County, and they’re about to spread the love. Piante Pizzeria is bringing its vegan pizza to Denver! Get ready for New York-style, wood-fired pizzas with organic, local, and seasonal toppings, homemade sauces, dairy-free cheeses (like smoked cashew mozzarella and house-made ricotta), and meat-free options like shiitake mushroom bacon. They're easing into Denver with a series of pop-ups before opening the door to their brick-and-mortar spot, but stay tuned for the location and opening date! 

 

best of denver

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Written by
Fitt
Contributing Partner
About the author
Fitt is a location-based discovery platform that connects users to healthy experiences across 30 cities in the US, Canada, UK, and Australia. Find the best fitness studios, healthy restaurants, and outdoor adventures at www.fitt.co.
san diego spa day wellness
Local
Published Tuesday Feb 18, 2020 by Erica Arvanitis

The Best Spa Days in San Diego for Stress Relief (& All-Around Good Vibes) 

Acupuncture
Beauty
Motivation
Relaxation

While being in constant sunshine and warm waters might feel like a wellness treatment in and of itself, the way to really make those out-of-office days count is to treat yourself to one of San Diego’s best spas. Whether you’re in need of a calming facial, a deep tissue massage that hurts so good, or you want to try cupping for the first time, these are our favorite places in San Diego to work on your wellness.

San Diego in Pocket

Saffron & Sage 

Nestled on a cute little street corner in San Diego’s Little Italy, Saffron & Sage is the ultimate mind, body, and spirit lounge. A client-based holistic health club on a mission to heal their members by focusing on and treating the root causes of their ailments, the studio and spa operates on a membership, although don’t let that stop you from dropping in for the occasional class or treatment.  

Featured in Condé Nast Traveler and Forbes, what truly makes Saffron & Sage stand out is the knowledgeable experts for every facet of physical and mental wellness. In a free consultation, well-trained therapists will find the right treatment for you. Plus, their treatment rooms are much chicer than your standard dark, boring room. Picture plants galore and cool, white décor.  

What We Love: While it might feel like an emerging trend, sound healing isn’t new. Practiced in Chinese, Tibetan, and Indian cultures for centuries, west coast culture is drawing on that knowledge to incorporate sound therapy into workshops, yoga classes, and spa treatments. At Saffron & Sage, you won’t want to miss their Sound Therapy sessions. Utilizing bowls made of quartz crystal and precious stones, sound healing creates a relaxed atmosphere aligning the body and mind to the melodies, which raises vibrational frequency. Sound therapy can take on many forms such as singing bowlsbiofield tuning, or wind chimes.  

According to Cristin Smith, the founder of Saffron & Sage, sound therapy helps with “decreased stress, which is one of the most important aspects since the body cannot heal if it is in a state of stress.” So, instead of sitting that 5 pm traffic, book some sound healing – you’ll thank us later.  

Book a Class 

 

Photo Credit: Facebook

1
Saffron & Sage 

Nestled on a cute little street corner in San Diego’s Little Italy, Saffron & Sage is the ultimate mind, body, and spirit lounge. A client-based holistic health club on a mission to heal their members by focusing on and treating the root causes of their ailments, the studio and spa operates on a membership, although don’t let that stop you from dropping in for the occasional class or treatment.  

Featured in Condé Nast Traveler and Forbes, what truly makes Saffron & Sage stand out is the knowledgeable experts for every facet of physical and mental wellness. In a free consultation, well-trained therapists will find the right treatment for you. Plus, their treatment rooms are much chicer than your standard dark, boring room. Picture plants galore and cool, white décor.  

What We Love: While it might feel like an emerging trend, sound healing isn’t new. Practiced in Chinese, Tibetan, and Indian cultures for centuries, west coast culture is drawing on that knowledge to incorporate sound therapy into workshops, yoga classes, and spa treatments. At Saffron & Sage, you won’t want to miss their Sound Therapy sessions. Utilizing bowls made of quartz crystal and precious stones, sound healing creates a relaxed atmosphere aligning the body and mind to the melodies, which raises vibrational frequency. Sound therapy can take on many forms such as singing bowlsbiofield tuning, or wind chimes.  

According to Cristin Smith, the founder of Saffron & Sage, sound therapy helps with “decreased stress, which is one of the most important aspects since the body cannot heal if it is in a state of stress.” So, instead of sitting that 5 pm traffic, book some sound healing – you’ll thank us later.  

Book a Class 

 

Photo Credit: Facebook

Four Moons Spa  

A self-care gem in the beautiful beach town of Encinitas, Four Moons Spa is a modern healing SPAce offering everything from facials to massages and yoga classes. Radiating good energy and high vibrations, prioritize your well-being surrounded by worldly designs including bungalows and Balinese-style day beds. Book one of their 14 curated spa package options for some serious me-time, or treat that bride-to-be, or your mom – she deserves it.  

What We Love: We are obsessed with all the treatments at Four Moons, but The Mellow Moon spa package is our go-to self-care special. Treat yourself to a 60-minute massage and then another luxurious hour-long facial (upgrade to a CBD massage for optimal zen).  

If you want to focus more on your skin, we have our eyes on the Lymphatic Massage Facial. Get all the benefits and customization of a Four Moons facial with extra added Lymphatic drainage, which effectively carries away toxins, excess water, and smooths away stress and anxiety. You’ll leave the table with your face and skin looking younger and more vibrant.  

Find Your Zen 

 

Photo Credit: Facebook

2
Four Moons Spa  

A self-care gem in the beautiful beach town of Encinitas, Four Moons Spa is a modern healing SPAce offering everything from facials to massages and yoga classes. Radiating good energy and high vibrations, prioritize your well-being surrounded by worldly designs including bungalows and Balinese-style day beds. Book one of their 14 curated spa package options for some serious me-time, or treat that bride-to-be, or your mom – she deserves it.  

What We Love: We are obsessed with all the treatments at Four Moons, but The Mellow Moon spa package is our go-to self-care special. Treat yourself to a 60-minute massage and then another luxurious hour-long facial (upgrade to a CBD massage for optimal zen).  

If you want to focus more on your skin, we have our eyes on the Lymphatic Massage Facial. Get all the benefits and customization of a Four Moons facial with extra added Lymphatic drainage, which effectively carries away toxins, excess water, and smooths away stress and anxiety. You’ll leave the table with your face and skin looking younger and more vibrant.  

Find Your Zen 

 

Photo Credit: Facebook

Firefly Wellness  

For those searching for a city wellness escape versus an outdoor retreat, Firefly Wellness is your answer. Located in the Mission Hills neighborhood of San Diego, this boutique spa has a tight-knit team of four massage therapists, a yoga instructor, three facialists, and an Ayurveda guide. What’s on the menu for treatments? While there’s no specific list of services – just customizable treatments – they also offer waxing, yoga, meditation classes, and even spa parties for birthdays, bridal showers, or just an extra relaxing Sunday with friends.  

What We Love: Every month, Firefly has a seasonal facial “flavor” that helps keep your skin glowing and feeling fresh. They kicked the year off with Arctic Cranberry as the January facial of the month. A wintery combo with arctic cranberry enzyme and seed oil that’s rich in fatty acids, they follow up this facial with the cooling sensation of peppermint in the Wintermint Hydrating Mask, loaded with antioxidants. Ahhh.  

Treat Yourself 

3
Firefly Wellness  

For those searching for a city wellness escape versus an outdoor retreat, Firefly Wellness is your answer. Located in the Mission Hills neighborhood of San Diego, this boutique spa has a tight-knit team of four massage therapists, a yoga instructor, three facialists, and an Ayurveda guide. What’s on the menu for treatments? While there’s no specific list of services – just customizable treatments – they also offer waxing, yoga, meditation classes, and even spa parties for birthdays, bridal showers, or just an extra relaxing Sunday with friends.  

What We Love: Every month, Firefly has a seasonal facial “flavor” that helps keep your skin glowing and feeling fresh. They kicked the year off with Arctic Cranberry as the January facial of the month. A wintery combo with arctic cranberry enzyme and seed oil that’s rich in fatty acids, they follow up this facial with the cooling sensation of peppermint in the Wintermint Hydrating Mask, loaded with antioxidants. Ahhh.  

Treat Yourself 

Girl on the Go! Night Spa  

Don’t be thrown off by this boutique spa’s downtown neighborhood – stepping into Girl on the Go!’s HQ, you’ll encounter a bright, gorgeous space where the décor is straight out of an influencer’s living room. While there are several spa treatments, massages, and facials, GoTG’s gem is that they are open until 10 pm on weekdays (6 pm on weekends), so you can drop-in after work and try out a new facial.  

What We Love: Created for busy women on the go, GotG isn’t the same experience as a hotel, but each session starts with a complimentary glass of champagne or tea. Spa treatments like facials, waxing, massages are done in comfortable private rooms, while any makeup services are given in the main area. Of those spa treatments, our favorite is Herbal Renewal.  

A 90-minute body treatment, the age-reversing antioxidants from acai, goji, pomegranate, and bilberry will leave your skin feeling fresh. Enjoy a gentle scrub while your therapist perfects your complexion with a mandarin orange body polish. Once you’re in a deep state of Zen, you’ll be coated in a coconut hydrating milk and cocooned in a warm blanket (we know, it sounds divine). While you drift off into a peaceful sleep, don’t forget about your luscious locks. The therapist will work a coconut and mandarin infused hair treatment into your scalp while giving you a deep neck and shoulder massage. Can we go like, now?  

Try a Facial 

4
Girl on the Go! Night Spa  

Don’t be thrown off by this boutique spa’s downtown neighborhood – stepping into Girl on the Go!’s HQ, you’ll encounter a bright, gorgeous space where the décor is straight out of an influencer’s living room. While there are several spa treatments, massages, and facials, GoTG’s gem is that they are open until 10 pm on weekdays (6 pm on weekends), so you can drop-in after work and try out a new facial.  

What We Love: Created for busy women on the go, GotG isn’t the same experience as a hotel, but each session starts with a complimentary glass of champagne or tea. Spa treatments like facials, waxing, massages are done in comfortable private rooms, while any makeup services are given in the main area. Of those spa treatments, our favorite is Herbal Renewal.  

A 90-minute body treatment, the age-reversing antioxidants from acai, goji, pomegranate, and bilberry will leave your skin feeling fresh. Enjoy a gentle scrub while your therapist perfects your complexion with a mandarin orange body polish. Once you’re in a deep state of Zen, you’ll be coated in a coconut hydrating milk and cocooned in a warm blanket (we know, it sounds divine). While you drift off into a peaceful sleep, don’t forget about your luscious locks. The therapist will work a coconut and mandarin infused hair treatment into your scalp while giving you a deep neck and shoulder massage. Can we go like, now?  

Try a Facial 

ALCHEMĒ 

Hidden inside a renovated warehouse in the heart of Little Italy, ALCHEMĒ’s mantra is “rebellious health for vibrant living.” Combining integrative medicine with aesthetic beauty, this edgy spa helps clients maximize their inner and outer wellness. Take a shot at an improved you with the creatively titled Periodic Table of Vibrant Living – check out the Electric Child or the Booze Gypsy – or focus on outer beauty with Collagen Induction Therapy.  
 
What We Love: Wanna know the secret to gloriously glowing skin? ALCHEMĒ’s IV Nutrient Therapy. Whether you try out Energy Boosting or Collagen and Skin Support, these integrative treatments are all about enacting radical change to treat a variety of conditions. IV nutrient therapy allows for the administration of vitamins and minerals that can boost the immune system, improve sleep, decrease chronic pain, and kill viruses, bacteria, and even cancer cells. Creating custom IV’s using the highest quality vitamins, minerals, antioxidants, amino acids, and botanical and homeopathic medicines, take some time out of your schedule for a little boost at ALCHEMĒ.  
 
We know wellness retreats are trendy, but if jet setting out of the country isn’t currently an option, book a self-care, San Diego spa day instead. From edgy medical spas with new-wave vitamin shots to traditionally zen-inducing hot stone massages, download the Mindbody app to explore new ways to take care of you in America’s Finest City.  

Book a Treatment

5
ALCHEMĒ 

Hidden inside a renovated warehouse in the heart of Little Italy, ALCHEMĒ’s mantra is “rebellious health for vibrant living.” Combining integrative medicine with aesthetic beauty, this edgy spa helps clients maximize their inner and outer wellness. Take a shot at an improved you with the creatively titled Periodic Table of Vibrant Living – check out the Electric Child or the Booze Gypsy – or focus on outer beauty with Collagen Induction Therapy.  
 
What We Love: Wanna know the secret to gloriously glowing skin? ALCHEMĒ’s IV Nutrient Therapy. Whether you try out Energy Boosting or Collagen and Skin Support, these integrative treatments are all about enacting radical change to treat a variety of conditions. IV nutrient therapy allows for the administration of vitamins and minerals that can boost the immune system, improve sleep, decrease chronic pain, and kill viruses, bacteria, and even cancer cells. Creating custom IV’s using the highest quality vitamins, minerals, antioxidants, amino acids, and botanical and homeopathic medicines, take some time out of your schedule for a little boost at ALCHEMĒ.  
 
We know wellness retreats are trendy, but if jet setting out of the country isn’t currently an option, book a self-care, San Diego spa day instead. From edgy medical spas with new-wave vitamin shots to traditionally zen-inducing hot stone massages, download the Mindbody app to explore new ways to take care of you in America’s Finest City.  

Book a Treatment

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.