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Union Station Denver
Local
Published Tuesday Feb 11, 2020 by Fitt

The Inside Scoop on Denver’s Wellness Scene

From new healthy eats to fitness studio expansions, there’s no stopping Denver’s wellness scene. Lucky for you, we’ve kept tabs on all the need-to-know developments so you won’t miss a beat.
 

snow lodge
Source: Snow Lodge Instagram

Snow Lodge  

The folks behind the bougie Surf Lodge in the Hamptons are heading to the mountains with a similar concept. Snow Lodge is popping up this winter (December 26 to April 26) with fresh, local eats and sips at the base of Aspen Mountain. Surf Lodge chef Robert Seiber headed to Aspen himself to oversee the menu and load it up with the best of what’s in season and what locals like to nosh. The menu changes frequently, but expect plates filled with everything from seared river-caught fish to vegan “cheese” fondue. 

 

alchemy 365
Source: Alchemy 365 Facebook

Alchemy 365 expansion  

Another week, another sweat spot opening! Minnesota-based Alchemy 365 has officially opened its second Colorado studio. The boutique gym that fuses strength, yoga, and cardio into a full-body workout set up shop at 41st and Tennyson in Berkeley in January. Be one of the first to get in on the action and score a discounted founding membership. 

 

Sweetgreen
Source: Sweetgreen Facebook

Sweetgreen opening two locations in Denver this year 

Rumors have been swirling around the city that super-healthy, scratch-made salad chain Sweetgreen is headed our way. And now we’ve got more scoop—Sweetgreen has secured two Denver locations! They’ll be serving up their epic salads at 275 St. Paul in Cherry Creek and at The Coloradan (1750 Wewatta) in LoDo. Timing and more details are still TBD, but it’s definitely a cause for excitement. 

 

Trufusion
Source: Trufusion Facebook

TruFusion opening   

Backed by the likes of A-Rod and J.Lo, a brand-new spot to sweat is headed our way. TruFusion, a boutique concept that started in Vegas and is rapidly expanding across the country, is now bringing the heat to the new 9 & CO. development at 9th and Colorado. Variety is the spice of life to the studio, as they offer more than 65 class formats, everything from bootcamp, cycling, and battle ropes to TRX, yoga, and barre. Expect an early 2020 opening. 

 

Daybreaker
Source: Daybreaker Facebook

Daybreaker on tour

The folks who made dancing at dawn cool are hitting the road. That’s right—Daybreaker is taking their healthy dose of mischief on tour. But this isn’t any old tour. Daybreaker is hitching a ride with Oprah to bring the party (and possibly some yoga) to her 2020 Vision Tour, including acting as the pre-show hype at the Pepsi Center on March 7. 

 

Grow + Gather
Source: Grow + Gather Facebook

Grow + Gather  

A brand new 12,000-square-foot urban farm, eatery, and marketplace has taken over Bill’s Auto Service on Old South Hampden—it’s called Grow + Gather. Expect a celebration of all things local with a greenhouse, restaurant, coffee shop, artisan market, and event space. While there’s still some work to be done on the facility, the eatery, dubbed The Feedery Kitchen and Market, is open for breakfast, lunch, coffee, and some grab-and-go grocery shopping. 

 

Wellness Sushi
Source: Wellness Sushi Denver Facebook

Wellness Sushi  

If you love sushi but hate the whole raw fish part, then we’ve got just the solution for you: vegan sushi. You read that right—Wellness Sushi has started rolling plant-based sushi in Denver. Founded by a former sushi chef and his wife, the healthy hot spot debuted at a pop-up in November at Alternation Brewing Co., but you can find it now at Choice Market and Nooch Vegan Market. Oh, and they also offer catering and delivery.

 

Blue Sparrow Coffee
Source: Blue Sparrow Coffee Facebook

Blue Sparrow  

CBD is popping up at all our favorite restaurants, including cozy coffee spot Blue Sparrow. In addition to coffee and kombucha, they’ve got Sträva CBD coffee on tap. And if you haven’t been able to find space in their RiNo shop, then get excited because Blue Sparrow has opened up a second location. Check them out on the ground floor of the Circa building at 1615 Platte St. 

 

Lacuna Juice
Source: Lacuna Juice and Yoga Facebook

Lacuna Juice and Yoga

Practice a little #selfcare this year with an energizing flow and super healthy sips. Lacuna combines a yoga studio and juice bar under one sweet roof, and it's rolling out nourishing new menu items! Even better, everything is organic, vegan, and free of dairy and gluten, so you can nosh away no matter your restrictions or preferences! 

 

Third Culture Bakery
Source: Third Culture Bakery Facebook

Third Culture Bakery  

A brand-new bakery is headed our way from Berkeley (the one in California, not the Highlands). Third Culture Bakery serves up better-for-you baked donuts, plus premium matcha, and their famous Mochi Muffin. Why do we like ’em? Because they care a whole lot about what they put (and don’t put) in their goods. The shop in the Aurora Cultural Arts District will be their first non-California outpost, and you can expect to start seeing the goodies by this summer. 

 

AKT Denver
Source: AKT (Cherry Creek) Facebook

AKT  

It hasn’t been long since AKT dropped into Cherry Creek. And it didn’t take them any time at all to realize that Denver is digging what they do. Now, the dance fitness brand created by celebrity trainer Anna Kaiser is opening a second location in RiNo! Get ready to break a sweat, bust a move, and tone all the things. Stay tuned for presale opps and an opening date! 

 

Piante Pizzeria
Source: Piante Pizzeria Facebook

Piante Pizzeria  

A Breck-born pizza spot has built quite a following from the plant-based crowd in Summit County, and they’re about to spread the love. Piante Pizzeria is bringing its vegan pizza to Denver! Get ready for New York-style, wood-fired pizzas with organic, local, and seasonal toppings, homemade sauces, dairy-free cheeses (like smoked cashew mozzarella and house-made ricotta), and meat-free options like shiitake mushroom bacon. They're easing into Denver with a series of pop-ups before opening the door to their brick-and-mortar spot, but stay tuned for the location and opening date! 

 

best of denver

About the author
Fitt is a location-based discovery platform that connects users to healthy experiences across 30 cities in the US, Canada, UK, and Australia. Find the best fitness studios, healthy restaurants, and outdoor adventures at www.fitt.co.
woman running outside
The Latest
Published Tuesday Jun 30, 2020 by Dermatologist's Choice

The Summer Skincare Routine for Outdoor Workouts and Activities

Beauty
Fitness
Skincare

Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness. 

Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.  


But first, protect

When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.  

Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.  
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.

“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.  
 
 
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.  
 
 
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day. 


Yoga / Walking 

Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure. 

“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.”     - Dr. B


Swimming 

Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go! 


Hiking 

With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike. 


Cycling/ Running 

One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.  


Workout done, now what? 

At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.  

Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.

“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
 
 

Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.

Dr. B Dermatologist
Written by
Dermatologist's Choice
Clean and Clinical Skincare Brand
About the author
Dermatologist’s Choice is founded, formulated, and tested by award-winning dermatologist, Dr. B. It's not just about keeping your skin clear, but providing clean and clinical formulations. DermChoice has no parabens and no fragrance, is certified cruelty-free, and is formulated with natural and organic ingredients.