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Boston Best of Wellness local fitness
Local
Published Friday Nov 15, 2019 by Erica Arvanitis

ICYMI: A Recap on Boston’s Best of Wellness Event

Fitness
Beauty
Meditation
Recovery
Dance

If you’re an L.A. local, you remember our first Best of Wellness event at the AllBright West Hollywood. We loved it so much we decided to bring it to Boston! 

On a cold Boston night, Erin Foster and 200 attendees warmed up at the Artists For Humanity Art Gallery for an evening of all things wellness! After Eliza Shirazi kicked off the event with a sweat-worthy workout, attendees recovered with services by BDY SQD, organic skincare treatments from Balans Organic Spa, and reiki, tarot readings, and group meditation care from UNION

In case you missed it, here’s what we’re (still) talking about from the event – and our favorite moments! 
 

Workout + headphones = way too much fun. 

We leveled up our group fitness class with host Eliza Shirazi, creator and founder of the award-winning kickboxing and music-driven fitness brand, Kick It By Eliza®. During her fun, dance-inspired workout, we threw on some Sound Off headphones for an immersive experience. Adding this mega-cool tech to any fitness creates the desire to dance (and sweat) like no one is watching. 

1
Workout + headphones = way too much fun. 

We leveled up our group fitness class with host Eliza Shirazi, creator and founder of the award-winning kickboxing and music-driven fitness brand, Kick It By Eliza®. During her fun, dance-inspired workout, we threw on some Sound Off headphones for an immersive experience. Adding this mega-cool tech to any fitness creates the desire to dance (and sweat) like no one is watching. 

It’s possible to reset on the regular. 

After an intense (yet fun) fitness class, healing is crucial. Thankfully, we had BDY SQD on hand as our official recovery zone. With assisted stretching and NormaTec boots to help with increased flexibility and relief from sore muscles, we got a lesson in this efficient experience. Designed detoxification and an overall reset in just 30 minutes, this personalized wellness service will have you up and ready for that next workout in no time. 

2
It’s possible to reset on the regular. 

After an intense (yet fun) fitness class, healing is crucial. Thankfully, we had BDY SQD on hand as our official recovery zone. With assisted stretching and NormaTec boots to help with increased flexibility and relief from sore muscles, we got a lesson in this efficient experience. Designed detoxification and an overall reset in just 30 minutes, this personalized wellness service will have you up and ready for that next workout in no time. 

Yes, you can get an organic hand treatment. 

Balans Organic Spa stole the show with their powerful skincare products! A Swedish, woman-owned wellness studio, Balans Organic Spa is all about a lifestyle of luxury. Specializing in organic custom facials, body treatments, and massages, Balans even gave Erin Foster a special skin treatment on her hand, so her ring finger will look *extra* radiant on her wedding day!

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Yes, you can get an organic hand treatment. 

Balans Organic Spa stole the show with their powerful skincare products! A Swedish, woman-owned wellness studio, Balans Organic Spa is all about a lifestyle of luxury. Specializing in organic custom facials, body treatments, and massages, Balans even gave Erin Foster a special skin treatment on her hand, so her ring finger will look *extra* radiant on her wedding day!

We took things to a higher level. 

For the people who are struggling through this Mercury retrograde (let’s face it, that means all of us), UNION sat down to do a little one-on-one inner work. With wellness workers specializing in tarot readings, the healing power of reiki, and group meditation, it’s safe to say this space was sending out some zen vibes by the end of the night. 

What city should we go to next? Stay in the loop on all of our local events on our events page! 

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We took things to a higher level. 

For the people who are struggling through this Mercury retrograde (let’s face it, that means all of us), UNION sat down to do a little one-on-one inner work. With wellness workers specializing in tarot readings, the healing power of reiki, and group meditation, it’s safe to say this space was sending out some zen vibes by the end of the night. 

What city should we go to next? Stay in the loop on all of our local events on our events page! 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
dailey method class hanging
Fitness
Published Monday Feb 17, 2020 by The Dailey Method

How to Be Intentional with Your Workout: Tips from The Dailey Method

Fitness
Barre
Cycling

The intentions we set in our daily lives are often methods for healing wounds, whether they’re self-inflicted or have been passed down to us by others. Developing a conscious practice to get rid of negative thoughts or feelings we’re holding onto can help us move in a more positive direction toward letting go, healing, and being present. 

Moving intentionally within our bodies allows us to fully notice how they feel so we can acknowledge and target the right areas. Some days we struggle to work hard enough while others, we push ourselves too hard! We do this both in class and in other areas of our life. It's important to remember to understand our bodies’ rhythms or fatigue while making space for our humanness, feelings, or need to be vulnerable.  

Here are a few simple guidelines for following intentions during your workout:

 

The Dailey Method class stretching

Be intentional about the way you set up each exercise.  

Remember that just like in life, taking a moment to pause and build the appropriate foundation will undoubtedly support you to be 100% successful on your journey. At The Dailey Method, we refer to this kind of mindful exercise as a “meditation in movement” and begin our practice with intentions. During the warmup, instructors encourage students to set an intention for their workout, even if it’s just a focus on breath, and then revisit it during their final resting pose. Often, we associate these goals with our Word of the Month, a specific theme to help guide our practice each month. But there are so many intentions to choose from—moving with your breath, moving with grace, forgiving yourself, shining your light out, the options are limitless, and you can alter them each day depending on where you are right here and right now. 

“Personally, I am so grateful for this process being part of my Dailey practice,” says Jill Dailey, founder of The Dailey Method. “It is a built-in opportunity for me to stay in the present, and when I wander (because of course I do!) a tool to guide my presence back to the here and now.” 

 

The Dailey Method cycling class
Pause when it’s tough. 

When the workout gets challenging or you feel like giving up at any point during class, set an intention to pause and remember the fact that we are all on this same path, doing this exercise together. You have all the tools you need to be successful—even if it means taking a quick rest or resetting your alignment! Don’t compare yourself to others; just focus on yourself and your goals for the workout. Remember why you’re there.  

 

The Dailey Method class with resistance bands

Carry your intentions with you.  

As you leave class, move with deliberation and show up at your next appointment, event, family gathering, or grocery shopping excursion as the greatest version of you. You just rocked your class and brought effort, strength, perseverance, and commitment. Acknowledge that and bring it with you. Don't forget about the intentions you set during class; figure out how you can apply them to other areas of your life! 

Make moving with intention part of your next workout by taking a class at The Dailey Method near you today!  

The Dailey Method Logo
Written by
The Dailey Method
Barre & Cycle Fitness Studio
About the author
The Dailey Method is here to help you achieve a strong, lean, sculpted body through fitness classes that pull from multiple disciplines. They ignite awareness through hands-on training and education, focusing on alignment and strength for a better posture, better movement, and better you.