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Published Monday Jun 17, 2019 by Neha Rao

How I Stick to My Fitness + Wellness Routine

Cardio
Fitness
Recovery
Beauty
Salon
Dance

One of my resolutions for 2019 was to focus on being healthy and taking care of myself. For me, that meant drinking lots of water, getting a good 7-8 hours of sleep every day, making healthy choices, and having a regular workout routine. If you're like me, you may find that sticking to one kind of fitness routine can get boring and repetitive, which can lead to taking long breaks or worse abandoning it altogether.

Since I love trying new and different ways to workout, the MINDBODY app came to my rescue! With so many fitness studios around me to discover, it’s also a huge plus that I can keep up with my routine even when traveling by booking classes wherever I go! 

The app takes away the hassle of figuring out schedules, pricing, and the process of booking classes at individual studios. And it's not just fitness – you can also explore hundreds of beauty, spa, and wellness centers in your area.

From a cardio dance class to cryotherapy, let me take you through a few experiences I’ve discovered through the MINDBODY app

BKBX BOSTON

What I Booked: Skills - Joint Effort 

Offering workout routines that are adventurous and fun, I decided to try out BKBX – a one-of-a-kind adventurous sports training studio. I attended the skills-based training class and loved that they turn exercise into a game, making it so much more exciting and effective.

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BKBX BOSTON

What I Booked: Skills - Joint Effort 

Offering workout routines that are adventurous and fun, I decided to try out BKBX – a one-of-a-kind adventurous sports training studio. I attended the skills-based training class and loved that they turn exercise into a game, making it so much more exciting and effective.

305 FITNESS

What I Booked: CARDIO

Nothing motivates me more than dancing. So, I was really looking forward to trying out the 305 Fitness cardio dance class and boy did I have fun. One hour of high-intensity dance moves that were easy to follow while a live DJ blasted some sick beats made this my favorite workout!

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305 FITNESS

What I Booked: CARDIO

Nothing motivates me more than dancing. So, I was really looking forward to trying out the 305 Fitness cardio dance class and boy did I have fun. One hour of high-intensity dance moves that were easy to follow while a live DJ blasted some sick beats made this my favorite workout!

BKBX BOSTON

What I Booked: Cryotherapy 

When I found out that the BKBX recovery room offers cryotherapy, I knew I had to come back and give it a try. It was a chilling experience, to say the least! Don’t know what cryotherapy is? To give you an idea, it means standing naked in a chamber where the temperature drops to -240 degree Fahrenheit for three minutes. You might be asking, why would I do that to myself? It felt great after a challenging workout, although my body was numb for a few minutes.

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BKBX BOSTON

What I Booked: Cryotherapy 

When I found out that the BKBX recovery room offers cryotherapy, I knew I had to come back and give it a try. It was a chilling experience, to say the least! Don’t know what cryotherapy is? To give you an idea, it means standing naked in a chamber where the temperature drops to -240 degree Fahrenheit for three minutes. You might be asking, why would I do that to myself? It felt great after a challenging workout, although my body was numb for a few minutes.

EXHALE BOSTON

What I Booked: Exhale HIIT 

This non-stop 30-minute high-intensity training class was the perfect way to tone and strengthen my body. It was an exhilarating workout, and I came out stronger from it. I’m even thinking of going back to take the famous Exhale Barre class – my body is ready for it. 

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EXHALE BOSTON

What I Booked: Exhale HIIT 

This non-stop 30-minute high-intensity training class was the perfect way to tone and strengthen my body. It was an exhilarating workout, and I came out stronger from it. I’m even thinking of going back to take the famous Exhale Barre class – my body is ready for it. 

EXHALE SPA 

What I Booked: Sports Pedicure 

It’s not all about fitness and training – taking care of your body is also part of a healthy lifestyle. So, after a grueling class, I treated myself to a Sports Pedicure at Exhale Spa. It was therapeutic and left me with two happy feet!

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EXHALE SPA 

What I Booked: Sports Pedicure 

It’s not all about fitness and training – taking care of your body is also part of a healthy lifestyle. So, after a grueling class, I treated myself to a Sports Pedicure at Exhale Spa. It was therapeutic and left me with two happy feet!

DEIFY LASER & BEAUTY LOUNGE

What I Booked: Bombshell Blowout 

On a surprise pre-birthday trip to New York City, I found myself in need for some TLC, and the MINDBODY app delivered. I browsed through several hair salons in the area and quickly booked my appointment to be ready for a night out with my squad!

 

On the hunt for new, exciting ways to stay fit? The MINDBODY app lets you explore everything from new HIIT workouts to the best salons for a blowout. Download the MINDBODY app now or search on MINDBODY.io to book something new today! 

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DEIFY LASER & BEAUTY LOUNGE

What I Booked: Bombshell Blowout 

On a surprise pre-birthday trip to New York City, I found myself in need for some TLC, and the MINDBODY app delivered. I browsed through several hair salons in the area and quickly booked my appointment to be ready for a night out with my squad!

 

On the hunt for new, exciting ways to stay fit? The MINDBODY app lets you explore everything from new HIIT workouts to the best salons for a blowout. Download the MINDBODY app now or search on MINDBODY.io to book something new today! 

Neha Rao
Written by
Neha Rao
Lifestyle Blogger
About the author
A dreamer consumed by wanderlust, Reha shines a spotlight on her adventures and fashionable moments. Her favorite things are dancing, learning about different cultures, and spending time with family and friends. An IT professional in her previous life, she is now pursuing her dreams and hoping to inspire others along the way.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

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Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

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Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

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Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

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"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.