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aerial yoga classes MINDBODY
Local
Published Tuesday Jul 16, 2019 by Andrea Coonrod

Here’s Where You Can Try Aerial Yoga in Denver

Aerial
Yoga
Fitness

I have always loved to workout, and I absolutely love trying different exercises, challenging myself to learn new techniques, and setting fitness goals. My fitness goals are pretty simple: enjoy the workout. If I don't have fun or like what I am doing, I have a habit of pushing myself less and less—which isn't good for me. That's why I was excited to start using the MINDBODY app in Denver. The opportunity to try a variety of workout classes, studios, coaches, etc. has set me up for success because everything is right at my fingertips, which means no excuses!

Get the swing of things.

So far, I have tried Air Denver, an aerial yoga studio in downtown Denver. Classes here are a blast! I knew it wouldn't be easy, and it's definitely a workout. Flying in the air and being active all at the same time is no simple task. I was also drawn to the atmosphere and instructors; they radiate such positive energy. Plus, there is zero judgment!

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Get the swing of things.

So far, I have tried Air Denver, an aerial yoga studio in downtown Denver. Classes here are a blast! I knew it wouldn't be easy, and it's definitely a workout. Flying in the air and being active all at the same time is no simple task. I was also drawn to the atmosphere and instructors; they radiate such positive energy. Plus, there is zero judgment!

Finding what moves me.

Using the MINDBODY app has helped me easily find unique workouts customized to my busy schedule as a working mama. It's great to find new types of exercise at any time of the day—and even be able to bring my kids to the studio’s childcare facilities, so I don't have to worry about finding a sitter! I also enjoy being able to branch out and meet other parents through the “mommy and me” classes that allow the kids to join in on a workout with you!

I am looking forward to finding more amazing spots using the MINDBODY app and can't wait to share the fun opportunities I find around Denver. MINDBODY is in a lot of other cities so if you aren't in the Denver area, make sure to check it out and see if you can find something new to challenge your routine!
 

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Finding what moves me.

Using the MINDBODY app has helped me easily find unique workouts customized to my busy schedule as a working mama. It's great to find new types of exercise at any time of the day—and even be able to bring my kids to the studio’s childcare facilities, so I don't have to worry about finding a sitter! I also enjoy being able to branch out and meet other parents through the “mommy and me” classes that allow the kids to join in on a workout with you!

I am looking forward to finding more amazing spots using the MINDBODY app and can't wait to share the fun opportunities I find around Denver. MINDBODY is in a lot of other cities so if you aren't in the Denver area, make sure to check it out and see if you can find something new to challenge your routine!
 

Andrea Coonrod MINDBODY
Written by
Andrea Coonrod
Lifestyle Blogger
About the author
In love with all things fashion and decor, Andrea Coonrod is a Denver-based lifestyle blogger who hopes to bring her real-life version of motherhood and imperfect beauty across to all audiences.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

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Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

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Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

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Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

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"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.